In the 7 days ending Jun 24, 2001:
trail run (Harriman trails) 4:14:00 [2] 30.0 km (8:28 / km)
◪ (Training) 54:00 [4] 7.0 km (7:43 / km)
road run 34:24 [4] 7.6 km (4:32 / km)
intervals (1200+8x400/400 @80-82") 37:00 [5] 8.0 km (4:38 / km)
road run 36:30 [3] 8.0 km (4:34 / km)
strides (16x100/100 @18-19) 14:40 [4] 3.2 km (4:35 / km)
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