Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Jun 10, 2001:

activity

time

miles

road run

1:50:42

14.17

(7:49)

22.8

(4:51)

◪

1:38:33

6.84

(14:25)

11.0

(8:58)

intervals

30:00

3.73

(8:03)

6.0

(5:00)

repetitions

25:55

3.73

(6:57)

6.0

(4:19)

trail run

12:00

1.3

(9:12)

2.1

(5:43)

strides

12:00

1.49

(8:03)

2.4

(5:00)

Total

4:49:10

31.25

(9:15)

50.3

(5:45)

1:50

0:00

» now

Sunday Jun 10, 2001 #

◪ (Local Race) 1:38:33 [4] 11.0 km (8:58 / km)

Moneyhole Mountain (Green, lots of green)

trail run (cooldown) 12:00 [2] 2.1 km (5:43 / km)

Thursday Jun 7, 2001 #

road run (warmup/cooldown) 33:40 [3] 7.2 km (4:41 / km)

repetitions (15x200/200) 25:55 [4] 6.0 km (4:19 / km)

Wednesday Jun 6, 2001 #

road run (warmup/cooldown/stretchin) 35:02 [3] 7.6 km (4:37 / km)

intervals (5x1000/200 @3:48+3:39+3:4) 30:00 [5] 6.0 km (5:00 / km)

Monday Jun 4, 2001 #

road run (warmup/cooldown/stretcing) 42:00 [3] 8.0 km (5:15 / km)

strides (12x100/100 @17-18sec) 12:00 [4] 2.4 km (5:00 / km)

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