Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending May 13, 2001:

activity

time

miles

◪

3:07:08

17.4

(10:45)

28.0

(6:41)

road run

1:40:26

14.73

(6:49)

23.7

(4:14)

trail run

25:00

1.86

(13:25)

3.0

(8:20)

strides

13:50

1.62

(8:34)

2.6

(5:19)

Total

5:26:24

35.6

(9:10)

57.3

(5:42)

1:50

0:00

» now

Sunday May 13, 2001 #

trail run (warmup/strething) 10:00 [3] 1.0 km (10:00 / km)

◪ (race) 1:40:38 [4] 14.0 km (7:11 / km)

Saturday May 12, 2001 #

trail run (warmup/stretching) 15:00 [3] 2.0 km (7:30 / km)

◪ (race) 1:26:30 [4] 14.0 km (6:11 / km)

Blue - Day 2 - Splits

Blue - Day 1 - Splits

Wednesday May 9, 2001 #

road run (work commute) 30:40 [4] 7.5 km (4:05 / km)

Tuesday May 8, 2001 #

road run (work commute) 31:10 [4] 7.5 km (4:09 / km)

Monday May 7, 2001 #

road run 38:36 [4] 8.7 km (4:26 / km)

strides (10x100/150 uphill (20"/30) 13:50 [4] 2.6 km (5:19 / km)

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