Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Apr 29, 2001:

activity

time

miles

◪

2:52:22

15.53

(11:06)

25.0

(6:54)

trail run

1:10:00

7.46

(9:23)

12.0

(5:50)

road run

41:12

5.59

(7:22)

9.0

(4:35)

intervals

15:25

2.49

(6:12)

4.0

(3:51)

strides

14:40

1.86

(7:52)

3.0

(4:53)

Total

5:13:39

32.93

(9:31)

53.0

(5:55)

1:51

0:00

» now

Sunday Apr 29, 2001 #

trail run (warmup/stretching) 20:00 [3] 3.0 km (6:40 / km)

◪ (Race) 1:21:08 [4] 12.0 km (6:46 / km)

Still having problems orienting the map

Saturday Apr 28, 2001 #

trail run (Warmup/stretching) 20:00 [3] 3.0 km (6:40 / km)

◪ (Race) 1:31:14 [4] 13.0 km (7:01 / km)

Total luck of concetration

Friday Apr 27, 2001 #

trail run (Warmup/cooldown/stretcing) 30:00 [3] 6.0 km (5:00 / km)

intervals (4x1000/200 (3:44,3:55,3:5) 15:25 [5] 4.0 km (3:51 / km)

Tuesday Apr 24, 2001 #

road run 41:12 [4] 9.0 km (4:35 / km)

strides (12x150/100 uphill (31/20") 14:40 [4] 3.0 km (4:53 / km)

« Earlier | Later »