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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Apr 22, 2001:

activity # timemileskm+m
  ◪2 2:10:22 13.05(9:59) 21.0(6:12)
  trail run4 1:35:00 11.94(7:57) 19.22(4:57)
  intervals1 11:50 1.86(6:21) 3.0(3:57)
  strides1 10:00 1.24(8:03) 2.0(5:00)
  Total4 4:07:12 28.1(8:48) 45.22(5:28)

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MoTuWeThFrSaSu

Sunday Apr 22, 2001 #

trail run (warmup/stretching) 15:00 [3] 2.0 km (7:30 / km)

◪ (race) 59:57 [5] 10.0 km (6:00 / km)


Blue - Splits

Saturday Apr 21, 2001 #

trail run (Warmup/stretcing) 15:00 [3] 2.0 mi (7:30 / mi)

◪ (race) 1:10:25 [4] 11.0 km (6:24 / km)


Blue - Splits

Wednesday Apr 18, 2001 #

trail run (warmup/cooldown/stretchin) 30:00 [3] 6.0 km (5:00 / km)

intervals (3x1000/200 (3:56,3:54,4:0) 11:50 [4] 3.0 km (3:57 / km)

Tuesday Apr 17, 2001 #

trail run (warmup/cooldown) 35:00 [4] 8.0 km (4:23 / km)

strides (10x100/100 - 17-18") 10:00 [4] 2.0 km (5:00 / km)

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