Training Log Archive: DarthBalter

In the 7 days ending Jan 28, 2001:

activity

time

miles

road run

1:53:18

14.66

(7:44)

23.6

(4:48)

trail run

55:27

6.28

(8:50)

10.1

(5:29)

Total

2:48:45

20.94

(8:04)

33.7

(5:00)

1:10

0:00

road run (warmup+cooldown) 11:00 [3] 1.5 km (7:20 / km)

road run 39:28 [4] 9.0 km (4:23 / km)

road run (warmup-cooldown) 8:00 [3] 1.6 km (5:00 / km)

road run 39:50 [4] 9.0 km (4:26 / km)

road run (Warmup + Cooldown) 15:00 [3] 2.5 km (6:00 / km)

trail run 55:27 [4] 10.1 km (5:29 / km)

6" Snow