Training Log Archive: DarthBalter

In the 7 days ending Oct 28, 2000:

activity

time

miles

◪

1:23:00

6.84

(12:09)

11.0

(7:33)

road run

1:05:38

9.76

(6:44)

15.7

(4:11)

trail run

15:00

1.24

(12:04)

2.0

(7:30)

Total

2:43:38

17.83

(9:11)

28.7

(5:42)

1:38

0:00

trail run (warmup & stretcing) 15:00 [3] 2.0 km (7:30 / km)

◪ 1:23:00 [4] 11.0 km (7:33 / km)

road run 35:02 [4] 8.2 km (4:16 / km)

road run 30:36 [4] 7.5 km (4:05 / km)