In the 7 days ending Oct 8, 2000:
road run (Warmup & stretching) 15:00 [2] 1.0 km (15:00 / km)
◪ 3:37:41 [4] 28.0 km (7:46 / km)
road run 30:37 [4] 7.5 km (4:05 / km)
road run 35:25 [3] 7.5 km (4:43 / km)
road run (wormup/cooldown/stretchin) 20:00 [3] 3.0 km (6:40 / km)
road run 27:12 [4] 6.0 km (4:32 / km)
road run (4000 m track) 15:44 [5] 4.0 km (3:56 / km)
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