Training Log Archive: DarthBalter

In the 7 days ending Oct 8, 2000:

activity

time

miles

◪

3:37:41

17.4

(12:31)

28.0

(7:46)

road run

2:23:58

18.02

(7:59)

29.0

(4:58)

Total

6:01:39

35.42

(10:13)

57.0

(6:21)

3:52

0:00

road run (Warmup & stretching) 15:00 [2] 1.0 km (15:00 / km)

◪ 3:37:41 [4] 28.0 km (7:46 / km)

Highlander 2000

road run 30:37 [4] 7.5 km (4:05 / km)

work commute

road run 35:25 [3] 7.5 km (4:43 / km)

road run (wormup/cooldown/stretchin) 20:00 [3] 3.0 km (6:40 / km)

road run 27:12 [4] 6.0 km (4:32 / km)

road run (4000 m track) 15:44 [5] 4.0 km (3:56 / km)

legs are still soft from Sunday