Training Log Archive: DarthBalter

In the 7 days ending Sep 10, 2000:

activity

time

miles

road run

3:27:30

29.83

(6:57)

48.0

(4:19)

trail run

51:03

7.21

(7:05)

11.6

(4:24)

strength workout

10:00

Total

4:28:33

37.03

59.6

1:19

0:00

trail run (wormup/cooldown) 16:35 [3] 3.5 km (4:44 / km)

trail run 34:28 [4] 8.1 km (4:15 / km)

road run 32:14 [4] 7.5 km (4:18 / km)

road run 30:28 [4] 7.5 km (4:04 / km)

road run (cooldown and stretching) 10:00 [2] 1.0 km (10:00 / km)

road run 29:55 [4] 7.5 km (3:59 / km)

road run 29:35 [4] 7.5 km (3:57 / km)

road run (cooldown) 6:15 [2] 1.0 km (6:15 / km)

road run (wormup) 14:00 [4] 3.0 km (4:40 / km)

road run (track 10k) 40:43 [4] 10.0 km (4:04 / km)

strength workout 10:00 [3]

road run (cooldown) 14:20 [3] 3.0 km (4:47 / km)