Training Log Archive: DarthBalterIn the 7 days ending Sep 3, 2000:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 3, 2000 #
road run (wormup) 11:45 [4] 3.0 km (3:55 / km)
intervals (10x400/400 74-86") 50:00 [5] 8.0 km (6:15 / km)
strength workout 20:00 [3]
road run (cooldown) 15:00 [3] 3.0 km (5:00 / km)
Thursday Aug 31, 2000 #
road run 30:30 [4] 7.5 km (4:04 / km)
road run 30:38 [4] 7.5 km (4:05 / km)