Training Log Archive: DarthBalter

In the 7 days ending Jul 30, 2000:

activity

time

miles

trail run

1:58:00

15.53

(7:36)

25.0

(4:43)

road run

1:42:12

14.29

(7:09)

23.0

(4:27)

repetitions

28:00

2.49

(11:16)

4.0

(7:00)

Total

4:08:12

32.31

(7:41)

52.0

(4:46)

1:58

0:00

trail run 1:58:00 [4] 25.0 km (4:43 / km)

humidity-100%, climb 420m

road run 30:37 [4] 7.5 km (4:05 / km)

road run 30:25 [4] 7.5 km (4:03 / km)

road run (cooldown) 6:00 [2] 1.0 km (6:00 / km)

road run warm up/down 13:10 [4] 3.0 km (4:23 / km)

repetitions (10x200/200 (35")) 28:00 [4] 4.0 km (7:00 / km)

road run (cooldown) 22:00 [2] 4.0 km (5:30 / km)