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Training Log Archive: DarthBalter

In the 7 days ending Jul 9, 2000:

activity # timemileskm+m
  ◪1 2:01:50 14.29(8:31) 23.0(5:18)
  road run2 1:44:20 14.91(7:00) 24.0(4:21)
  intervals1 41:00 4.97(8:15) 8.0(5:08)
  strength workout1 18:00
  trail run1 6:00 0.62(9:39) 1.0(6:00)
  Total3 4:51:10 34.8 56.0

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MoTuWeThFrSaSu

Sunday Jul 9, 2000 #

◪ (Mountain Bike-O Course on) 2:01:50 [4] 23.0 km (5:18 / km)

quite warm not too humid. Did not feel fresh after last night speed workout.
Only 11 hrs of recuperation time.

trail run warm up/down 6:00 [2] 1.0 km (6:00 / km)

Saturday Jul 8, 2000 #

road run 30:50 [4] 7.5 km (4:07 / km)

road run 30:00 [4] 7.5 km (4:00 / km)

road run (cooldown) 6:30 [2] 1.0 km (6:30 / km)

Tuesday Jul 4, 2000 #

road run (wormup/cooldown) 37:00 [3] 8.0 km (4:38 / km)

intervals (10x400/400 (77"-82")) 41:00 [4] 8.0 km (5:08 / km)

strength workout 18:00 [2]

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