Training Log Archive: DarthBalter

In the 7 days ending Jul 2, 2000:

activity

time

miles

road run

1:04:20

9.32

(6:54)

15.0

(4:17)

strength workout

18:00

trail run

15:00

1.86

(8:03)

3.0

(5:00)

strides

6:00

0.62

(9:39)

1.0

(6:00)

Total

1:43:20

11.81

19.0

1:28

0:00

trail run 15:00 [3] 3.0 km (5:00 / km)

road run 39:50 [4] 10.0 km (3:59 / km)

road run (cooldown) 24:30 [3] 5.0 km (4:54 / km)

strength workout 18:00 [2]

strides (5x100/100) 6:00 [4] 1.0 km (6:00 / km)