In the 7 days ending May 28, 2000:
road run (warmup) 7:00 [3] 1.0 km (7:00 / km)
strides (uphill 8x200/200) 20:00 [5] 3.2 km (6:15 / km)
◪ (training) 1:12:00 [4] 9.0 km (8:00 / km)
trail run (warmup & cooldown) 25 [2] 4.0 km (6 / km)
◪ (butterfly loops) 1:50:00 [4] 12.0 km (9:10 / km)
strides (10x400 + perevertyshy) 20:00 [5] 4.0 km (5:00 / km)
road run 1:03:00 [4] 15.0 km (4:12 / km)
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