Training Log Archive: DarthBalterIn the 7 days ending May 21, 2000:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 21, 2000 #
road run (Warmup/rest/coooldown) 50:00 [2] 7.0 km (7:09 / km)
intervals (9x2000m) 1:12:00 [4] 18.0 km (4:00 / km)
Thursday May 18, 2000 #
road run (warm-up) 12:00 [3] 2.0 km (6:00 / km)
trail run 49:04 [4] 11.5 km (4:16 / km)
Tuesday May 16, 2000 #
road run 36:34 [4] 9.0 km (4:04 / km)
road run 12:00 [3] 2.0 km (6:00 / km)