Training Log Archive: DarthBalterIn the 7 days ending May 14, 2000:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 14, 2000 #
trail run warm up/down 20:00 [3] 4.0 km (5:00 / km)
◪ (Race) 1:00:00 [4] 9.0 km (6:40 / km)
◪ (control pickup) 1:00:00 [2] 4.0 km (15:00 / km)
Tuesday May 9, 2000 #
trail run 20:00 [3] 4.0 km (5:00 / km)
strength workout 15:00 [2]
road run warm up/down 10 [3] 2.0 km (5 / km)
strides (uphills) 18:00 [4] 3.0 km (6:00 / km)