Training Log Archive: DarthBalterIn the 7 days ending Apr 23, 2000:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 23, 2000 #
trail run (with map) 2:00:00 [2] 15.0 km (8:00 / km)
Saturday Apr 22, 2000 #
◪ 1:30:00 [3] 8.0 km (11:15 / km)
trail run warm up/down 20:00 [3] 3.0 km (6:40 / km)
Thursday Apr 20, 2000 #
trail run (Hilly Loop) 27:39 [4] 6.25 km (4:25 / km)
trail run 13:00 [3] 2.5 km (5:12 / km)
road run warm up/down 8:00 [3] 1.6 km (5:00 / km)
Tuesday Apr 18, 2000 #
strides (uphill) 21:00 [5] 3.2 km (6:34 / km)
8x175 uphill - 38-44"
trail run warm up/down 25:00 [3] 5.0 km (5:00 / km)