In the 7 days ending Apr 9, 2000:
trail run 4:12:00 [2] 28.0 km (9:00 / km)
road run 31:45 [4] 7.5 km (4:14 / km)
intervals (1000 m) 25:00 [5] 5.0 km (5:00 / km)
trail run (warmup/cooldown) 45:00 [3] 6.0 km (7:30 / km)
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