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In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| | trail run | 103 | 75:26:26 | 558.5 | (8:06) | 898.82 | (5:02) | 14720 | 16 / | 8c | 200% | |
| | ◪ | 46 | 73:18:37 | 319.82 | (13:45) | 514.7 | (8:33) | 16050 | 818 / | 977c | 83% | |
| | road run | 82 | 58:05:49 | 440.78 | (7:54) | 709.36 | (4:55) | 5450 | | | | |
| | strength workout | 51 | 23:41:04 | | | | | | | | | |
| | skiing | 8 | 15:58:24 | 124.21 | (7:43) | 199.9 | (4:48) | 3235 | | | | |
| | stretching | 78 | 15:15:00 | | | | | | | | | |
| | intervals | 12 | 4:41:35 | 37.03 | (7:36) | 59.6 | (4:43) | 645 | | | | |
| | repetitions | 8 | 2:13:32 | 17.09 | (7:49) | 27.5 | (4:51) | 145 | | | | |
| | swimming | 2 | 40:00 | 0.25 | | 0.4 | | | | | | |
| | running drills | 3 | 35:52 | 2.61 | (13:45) | 4.2 | (8:32) | | | | | |
| | forest run | 2 | 30:00 | 2.8 | (10:44) | 4.5 | (6:40) | 110 | 1 / | 1c | 100% | |
| | Total | 240 | 270:26:19 | 1503.09 | | 2418.98 | | 40355 | 835 / | 986c | 84% | |
| | [1-5] | 237 | 257:26:19 | | | | | | | | | | | averages - sleep:7.6 rhr:51 weight:150.3lbs |
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Individual entries not listed for report periods longer than a month.
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