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In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | |
| | road run | 268 | 62:30:21 | 409.78 | (9:09) | 659.47 | (5:41) | 2663 | | | | |
| | ◪ | 32 | 50:19:59 | 147.66 | (20:27) | 237.63 | (12:43) | 7052 | 349 / | 415c | 84% | |
| | skiing | 28 | 35:03:47 | 264.98 | (7:56) | 426.44 | (4:56) | 5871 | | | | |
| | trail run | 31 | 14:43:53 | 75.39 | (11:43) | 121.33 | (7:17) | 1384 | | | | |
| | hiking | 12 | 4:16:33 | 17.02 | (15:05) | 27.39 | (9:22) | 162 | | | | |
| | cycling | 9 | 2:42:06 | 34.89 | (4:39) | 56.15 | (2:53) | 195 | | | | |
| | stretching | 1 | 10:00 | | | | | | | | | |
| | Total | 374 | 169:46:39 | 949.71 | | 1528.41 | | 17325 | 349 / | 415c | 84% | |
| | [1-5] | 373 | 157:09:15 | | | | | | | | | | | averages - sleep:7 weight:163.4lbs |
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Individual entries not listed for report periods longer than a month.
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