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In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | |
| | ◪ | 55 | 87:45:15 | 373.57 | (14:06) | 601.2 | (8:45) | 15710 | 1032 / | 1220c | 84% | |
| | trail run | 104 | 74:47:12 | 523.63 | (8:34) | 842.7 | (5:19) | 11090 | | | | |
| | road run | 73 | 46:28:41 | 344.52 | (8:06) | 554.46 | (5:02) | 3740 | | | | |
| | skiing | 9 | 16:16:13 | 112.78 | (8:39) | 181.5 | (5:23) | 2460 | | | | |
| | stretching | 70 | 15:21:00 | | | | | | | | | |
| | strength workout | 18 | 8:10:00 | | | | | | | | | |
| | repetitions | 11 | 2:16:55 | 16.71 | (8:11) | 26.9 | (5:05) | 80 | | | | |
| | intervals | 6 | 1:44:37 | 14.88 | (7:02) | 23.95 | (4:22) | 200 | | | | |
| | hiking | 1 | 55:00 | 4.04 | (13:37) | 6.5 | (8:28) | 15 | 1 / | 1c | 100% | |
| | cycling | 1 | 48:20 | 9.94 | (4:52) | 16.0 | (3:01) | 95 | | | | |
| | forest run | 3 | 35:51 | 3.36 | (10:41) | 5.4 | (6:38) | 60 | | | | |
| | strides | 2 | 23:00 | 2.57 | (8:56) | 4.14 | (5:33) | | | | | |
| | swimming | 1 | 10:00 | 0.16 | (1:04:22) | 0.25 | (40:00) | | | | | |
| | Total | 216 | 255:42:04 | 1406.16 | | 2263.0 | | 33450 | 1033 / | 1221c | 84% | |
| | [1-5] | 208 | 244:16:04 | | | | | | | | | | | averages - sleep:12.3 rhr:52 weight:153lbs |
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Individual entries not listed for report periods longer than a month.
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