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Training Log Archive: DarthBalter

In the 31 days ending May 31, 2020:

activity # timemileskm+m
  roller skiing9 12:23:05 101.66(7:19) 163.61(4:33) 795
  trail run9 5:17:22 32.54(9:45) 52.38(6:04) 809
  hiking7 5:03:10 20.7(14:39) 33.31(9:06) 237
  road run8 2:40:57 16.26(9:54) 26.17(6:09) 143
  stretching6 1:05:00
  Total28 26:29:34 171.17 275.47 1983
  [1-5]23 25:19:02
averages - sleep:7 weight:166.3lbs

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Saturday May 30, 2020 #

7 PM

hiking 1:02:21 intensity: (4:23 @0) + (56:05 @1) + (19 @2) + (1:34 @3) 7.1 km (8:47 / km) +67m 8:23 / km
ahr:98 max:122

Friday May 29, 2020 #

10 AM

road run (commute) 7:56 intensity: (4 @0) + (3:01 @1) + (4:45 @2) + (6 @3) 1.05 km (7:35 / km)
ahr:115 max:124 shoes: Merrell Bare Access 4

roller skiing long (easy) 2:04:01 intensity: (2:11 @1) + (29:18 @2) + (1:32:32 @3) 29.0 km (4:17 / km) +45m 4:15 / km
ahr:138 max:150 slept:6.5 weight:167lbs shoes: Pursuit Roller Ski

Wantagh loop om roller skis. Wiped out early, hit butt and scraped R. elbow, again :), it just healed. It did not stop me a bit. Enjoyed the rest of it, with moderate wind of ~ 10 mph, it felt good. Roller skiing and hearing ocean waves hitting sand of Jones Beach is quite pleasing. Had Gu and water with me.
12 PM

road run (commute) 7:17 intensity: (2:55 @1) + (4:22 @2) 1.05 km (6:56 / km) +5m 6:47 / km
ahr:118 max:131 shoes: Merrell Bare Access 4

had a shrimp scampi roll at Wantagh's DJ's Clam Shack. After 2.5 hours of exercise, it was super good.

Thursday May 28, 2020 #

5 PM

trail run (easy) 53:41 intensity: (1:27 @1) + (19:01 @2) + (33:13 @3) 8.8 km (6:06 / km) +155m 5:36 / km
ahr:135 max:152 shoes: Adidas Adizero Adios 2 Blue

I was going to roller ski, but after forgetting my boots home, I decided to run a perimeter loop, easy. Hamstring held, but L. Achilles was complaining at the end.
6 PM

stretching (legs and lower back) 10:00 [0]

Wednesday May 27, 2020 #

2 PM

hiking (commute) 38:00 [1] 4.0 km (9:30 / km) +20m 9:16 / km
ahr:91 max:101 shoes: Adidas Adizero Prime Ink

shopping hike. nice and warm.
8 PM

road run (16x100/100) 56:31 intensity: (37 @1) + (3:58 @2) + (47:58 @3) + (2:53 @4) + (1:05 @5) 10.0 km (5:39 / km) +41m 5:32 / km
ahr:143 max:168 shoes: Adidas Adizero Adios Boost 2

went running after dusk, so it was cooler. It felt good, legs are rested. I felt hamstring all the time, but it is getting better ever so slightly, now it is 4 month after that hit. May be 2 more month to stop limping.
9 PM

stretching (legs and lower back) 10:00 [0]

Monday May 25, 2020 #

6 PM

trail run 6:50 intensity: (34 @1) + (3:59 @2) + (2:17 @3) 0.54 mi (12:40 / mi) +15m 11:39 / mi
ahr:130 max:144

roller skiing (easy - MP) 55:41 intensity: (3 @1) + (2:46 @2) + (29:16 @3) + (23:36 @4) 12.0 km (4:38 / km) +120m 4:25 / km
ahr:149 max:162 slept:6.5 weight:167lbs shoes: Pursuit Roller Ski

Roller skiing Forest Park Drive. I was working hard up hills, hence effort 4;.as Krum said - skiing over hilly terrain is always an interval workout.

trail run 5:50 intensity: (54 @1) + (4:56 @2) 0.53 mi (11:00 / mi)
ahr:123 max:134

Saturday May 23, 2020 #

8 PM

road run (easy - MP) 52:26 intensity: (3:25 @1) + (8:19 @2) + (40:42 @3) 9.22 km (5:41 / km) +68m 5:29 / km
ahr:139 max:151 slept:6.5 weight:167lbs shoes: Adidas Boston

Friday May 22, 2020 #

4 PM

trail run (10x100/100) 51:59 intensity: (53 @1) + (2:43 @2) + (48:23 @3) 8.8 km (5:54 / km) +95m 5:36 / km
ahr:141 max:150 slept:7.5 weight:167lbs shoes: Adidas Adizero Adios 2 Blue

to Victory Field via Forest Park + 10x100/100 at 27 sec and back. R. hamstring works well until pace gets below 5:10/km.

stretching (legs and lower back) 10:00 [0]

Thursday May 21, 2020 #

2 PM

road run 7:12 intensity: (1:06 @1) + (6:06 @2) 0.55 mi (13:11 / mi)
ahr:121 max:131

roller skiing (easy) 1:36:25 intensity: (27 @1) + (7:03 @2) + (1:23:44 @3) + (5:11 @4) 22.5 km (4:17 / km) +40m 4:15 / km
ahr:144 max:157 slept:5.5 shoes: Pursuit Roller Ski

Wind was very manageable today, I enjoined this outing a lot.

road run 7:13 intensity: (51 @1) + (5:02 @2) + (1:20 @3) 0.62 mi (11:33 / mi) +4m 11:21 / mi
ahr:128 max:139

Sunday May 17, 2020 #

8 AM

hiking (commute) 13:14 intensity: (9:41 @1) + (3:33 @2) 1.5 km (8:50 / km) +30m 8:02 / km
ahr:112 max:122 shoes: Merrell Bare Access 4

9 AM

roller skiing (easy) 1:06:35 intensity: (15 @1) + (7:45 @2) + (50:12 @3) + (8:23 @4) 16.5 km (4:02 / km) +135m 3:53 / km
ahr:145 max:159 slept:6.5 weight:166lbs shoes: Pursuit Roller Ski

super nice day, sunny and cool in the morning. went to Prospect Park to test their loop. It was fast and nice, ~80% of the loop pavement is perfect, the rest a little grinding. That's is much better than Forest Park, hence higher speed.
One downhill is a bit fast for me, fist time around I was shaky.
C • PP 4
10 AM

hiking (commute) 15:40 intensity: (15:38 @1) + (2 @3) 1.66 km (9:27 / km)
ahr:94 max:106 shoes: Merrell Bare Access 4

back to Atlantic Terminal.

Saturday May 16, 2020 #

2 PM

trail run 43:49 intensity: (17 @1) + (1:01 @2) + (31:56 @3) + (10:35 @4) 7.75 km (5:39 / km) +120m 5:15 / km
ahr:149 max:159 slept:7.5 weight:166lbs shoes: Adidas Adizero Prime Ink

2 long horse loops in Forest Park. Felt L. Achilles and R. Hamstring on a second loop, need more time and rest. Very nice, sunny, warm summer day.
3 PM

stretching (legs and lower back) 15:00 [0]

Friday May 15, 2020 #

Event: CANCELED Canada and USA Team Trials & Sage Stomp
 
4 PM

trail run (easy - MP) 42:36 intensity: (34 @1) + (1:46 @2) + (33:00 @3) + (7:16 @4) 7.3 km (5:50 / km) +145m 5:19 / km
ahr:148 max:159 slept:7.5 weight:166lbs shoes: Adidas Adizero Adios Boost 2

Perimeter loop in Forest Park, warm and humid. Achilles and hamstring felt good.
5 PM

stretching (legs and lower back) 10:00 [0]

Wednesday May 13, 2020 #

3 PM

road run (commute) 7:27 intensity: (10 @0) + (1:02 @1) + (5:58 @2) + (17 @3) 0.64 mi (11:38 / mi)
ahr:125 max:136 slept:8.0 weight:164lbs shoes: Adidas Slingshot Trail Blue 17

from train station to the beginning of bike path.

roller skiing long (easy) 2:20:27 intensity: (13 @1) + (13:38 @2) + (1:45:41 @3) + (20:55 @4) 29.0 km (4:51 / km) +35m 4:49 / km
ahr:144 max:162 shoes: Pursuit Roller Ski

when going with the wind it was super nice and the opposite can be said going into 20 mph wind. Felt like a long climb for ~ 8-10 km at a time. Finished almost on fumes, since I took only water with me, no food at all. Next time a gu or two would be nice. I did not plan to ski 30 km, but forgot how long was this loop, so it became ~ 40 min longer, than I wanted to go.

road run 7:38 intensity: (2 @1) + (4:15 @2) + (3:21 @3) 0.63 mi (12:12 / mi) +5m 11:55 / mi
ahr:133 max:143

road run
ahr:98 max:98

Tuesday May 12, 2020 #

1 PM

trail run (commute) 7:36 intensity: (1:13 @1) + (4:22 @2) + (2:01 @3) 0.85 km (8:55 / km) +23m 7:50 / km
ahr:128 max:140 shoes: Adidas Slingshot Trail Blue 17

roller skiing (easy - MP) 1:13:31 intensity: (13 @1) + (1:36 @2) + (25:40 @3) + (46:02 @4) 16.2 km (4:32 / km) +140m 4:21 / km
ahr:153 max:164 slept:7.5 weight:166lbs shoes: Pursuit Roller Ski

Forest Park drive roller skiing: first fall, just usual skin damage - scraped skin on R. knee and elbow. Other than that, it felt good.

trail run (commute) 5:47 intensity: (1:22 @1) + (4:25 @2) 0.85 km (6:48 / km)
ahr:122 max:132 shoes: Adidas Slingshot Trail Blue 17

road run 42 intensity: (21 @1) + (21 @2) 0.02 mi (35:12 / mi)
ahr:115 max:120

Sunday May 10, 2020 #

3 PM

trail run (easy) 43:34 intensity: (22 @1) + (1:44 @2) + (40:33 @3) + (55 @4) 7.3 km (5:58 / km) +145m 5:26 / km
ahr:144 max:156 slept:7.5 weight:167lbs shoes: Adidas Adizero Adios Boost 2

Perimeter Loop in Forest Park, gorgeous spring day, lots of people. I felt my L. Achilles tendon ~ 5 min into the run, but discomfort did not go past level 1, and that was good news. R. Hamstring felt better, too, but not at desirable 95 %. Easy effort, all the way. Next run in 3-4 days. Short one too.
4 PM

stretching (legs and lower back) 10:00 [0]

Saturday May 9, 2020 #

1 PM

road run (commute) 6:35 intensity: (1:02 @1) + (4:18 @2) + (1:15 @3) 0.9 km (7:19 / km) +20m 6:35 / km
ahr:125 max:145 slept:6.5 weight:167lbs

roller skiing (easy - MP) 1:11:08 intensity: (10 @1) + (1:34 @2) + (34:27 @3) + (34:57 @4) 16.0 km (4:27 / km) +160m 4:14 / km
ahr:150 max:162 shoes: Pursuit Roller Ski

Snowing this morning, so skiing was in order. It felt good. "Not so crowded the road was". I've been watching "STAR WARS" lately.

trail run (commute) 7:06 intensity: (6:11 @1) + (55 @2) 0.9 km (7:53 / km) +5m 7:41 / km
ahr:108 max:129

Thursday May 7, 2020 #

11 AM

roller skiing (easy) 1:00:56 intensity: (11 @1) + (7:35 @2) + (44:12 @3) + (8:58 @4) 12.41 km (4:55 / km) +120m 4:41 / km
ahr:145 max:157 slept:6.5 weight:166lbs shoes: Pursuit Roller Ski

Roller skiing on Forest Park Drive. A little shaky in the beginning, but after first loop, got confidence and better balance on down-hills. The road surface is far from perfect, micro-vibrations are not pleasant. But over all, very pleased, it does not aggravate my two injuries.

hiking (easy) 18:30 [1] 2.0 km (9:15 / km) +20m 8:49 / km
ahr:100 max:111 shoes: Adidas Slingshot Trail Blue 17

to forest park drive and back with gear.

road run
ahr:115 max:115

Wednesday May 6, 2020 #

6 PM

hiking warm up/down 25:55 intensity: (20:12 @1) + (5:43 @2) 2.87 km (9:03 / km) +35m 8:32 / km
ahr:112 max:131 slept:6.5 weight:166lbs shoes: Adidas Slingshot Trail Blue 17

to Victory Field

roller skiing (easy) 54:21 intensity: (11 @1) + (10 @2) + (27:35 @3) + (26:25 @4) 10.0 km (5:26 / km)
ahr:153 max:163 shoes: Pursuit Roller Ski

I tested my new roller skis on track:, my balance was much better than I expected. I was tough in the beginning to get into right rhythm, I was working too hard, even took a break in the middle. Drizzling a bit - did not stop me from trying.
C • I do my share or risky spor... 8

hiking warm up/down (easy) 28:58 intensity: (28:57 @1) + (1 @3) 2.9 km (10:00 / km)
ahr:102 max:115 shoes: Adidas Slingshot Trail Blue 17

back home

Monday May 4, 2020 #

4 PM

trail run (easy) 48:34 intensity: (16 @1) + (2:49 @2) + (24:18 @3) + (21:11 @4) 8.1 km (6:00 / km) +105m 5:38 / km
ahr:149 max:162 slept:8.5 weight:166lbs shoes: Adidas Adizero Adios Boost 2

To Forest Park + 3 loops + back. Started fine, was able to pick up speed after initial stiffness was gone, but on the 3-rd loop I started to feel my R. Achilles tendon was in discomfort, so took it easy after that. I have a feeling there is micro tear there and now it needs to heal. No running for now, 2 weeks or so.

Saturday May 2, 2020 #

8 PM

hiking (easy) 1:40:32 intensity: (55 @0) + (1:38:48 @1) + (13 @2) + (36 @3) 11.3 km (8:54 / km) +65m 8:39 / km
ahr:101 max:120 slept:6.5 weight:166lbs shoes: Adidas Adizero Prime Ink

Night hike to Victory Field and back: good pace and effort. Summer weather is here, very nice warm evening. L. Achilles held almost fine, but I will rest it a little more before come back for running. Roller skis will be here on Tuesday.

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