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Training Log Archive: DarthBalter

In the 31 days ending Mar 31, 2020:

activity # timemileskm+m
  road run23 10:05:31 47.79(12:40) 76.91(7:52) 434
  trail run10 5:59:39 35.28(10:12) 56.78(6:20) 838
  skiing2 2:21:26 20.19(7:00) 32.5(4:21) 630
  ◪1 1:11:08 4.49(15:51) 7.23(9:51) 28019 /21c90%
  hiking2 50:30 3.48(14:31) 5.6(9:01) 13
  Total37 20:28:14 111.23(11:03) 179.01(6:52) 219519 /21c90%
  [1-5]37 19:38:51
averages - sleep:6.9 weight:166.4lbs

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Monday Mar 30, 2020 #

3 PM

road run (ROGAINE training) 1:00:14 intensity: (1:10 @0) + (6:59 @1) + (26:19 @2) + (13:57 @3) + (11:49 @4) 9.0 km (6:42 / km) +75m 6:25 / km
ahr:134 max:163 slept:7.5 weight:165lbs shoes: Adidas Adizero Prime Ink

With backpack to the store, visited mom after shopping, talked over the porch, distance 3 meters :), back home loaded.

Friday Mar 27, 2020 #

12 PM

trail run (easy - MP) 1:07:02 intensity: (22 @1) + (3:41 @2) + (55:32 @3) + (7:27 @4) 11.68 km (5:44 / km) +150m 5:24 / km
ahr:144 max:162 shoes: Adidas Slingshot Trail Blue 17

to Forest Park + 5 loops + back. Gorgeous day, +16 C, sunny. Not too many people in the park.
in 800 meters run from the building I live in to the park, counted 16 instances of disposable gloves on the ground next to the curb. Have to figure out method to collect this medical waist safely.This city is not going to do it..
Our mayor is too busy pointing fingers, rather than solving problems.
C • Be safe out there. 2

Tuesday Mar 24, 2020 #

3 PM

trail run (easy) 48:28 intensity: (25 @1) + (2:13 @2) + (43:41 @3) + (2:09 @4) 7.9 km (6:08 / km) +150m 5:36 / km
ahr:145 max:156 slept:7.0 weight:169lbs shoes: Adidas Slingshot Trail Blue 17

To Forest Park + hard Perimeter Loop + back. Nice, sunny, cool.
GPS watch just had a software update, and again, the accuracy of it is shit.
Why Garmin does it, do they really want me to buy a new watch that badly. It is my conspiracy theory.
C • Mine doesn't keep charge af... 1

Sunday Mar 22, 2020 #

4 PM

trail run (easy) 44:25 intensity: (21 @1) + (4:32 @2) + (39:12 @3) + (20 @4) 7.2 km (6:10 / km) +120m 5:42 / km
ahr:141 max:154 slept:7.5 weight:169lbs shoes: Adidas Slingshot Trail Blue 17

to Forest Park + Doverov's Loop + Back. Cool, sunny and windy.
Looks like our governor's message got thru, no big crowds today, may be it is just much cooler day. The best part is, that parents have more time for their kids, it is very visible now in the park. Nothing like this ever seen in last 28 years that I live here.
R.Hamstring feels better today. For now, it looks like running every day a little bit, helps to loosen it up, and I do more stretching of it now.

Saturday Mar 21, 2020 #

1 PM

trail run (easy) 49:46 intensity: (35 @1) + (6:40 @2) + (41:29 @3) + (1:02 @4) 8.34 km (5:58 / km) +120m 5:34 / km
ahr:141 max:155 slept:8.0 weight:169lbs shoes: Salomon Sense 3 Ultra SG

to Forest Park + 2 long horse loops + back via Metro.
Nice, sunny and cool, all of a sudden people remembered that we have a park in the neighborhood.
R. Hamstring is tight but it is getting better during the run, I can probably run a Green course now, hopping and favoring one leg at decent effort, but for a Red course or a goat, not yet. Having a lot of spear time shall help.

Friday Mar 20, 2020 #

5 PM

trail run 44:45 intensity: (14 @1) + (1:02 @2) + (41:08 @3) + (2:21 @4) 7.3 km (6:08 / km) +120m 5:40 / km
ahr:144 max:157 slept:7.5 weight:169lbs shoes: Adidas Adizero Adios Boost 2

To Forest Park, Doverov's Loop, back home. NYC is in a state of lock-down, park is very crowded, nobody cares about social distancing, people are in groups, especially young ones. Total failure of parents and education system, teaching liberal values, but not self discipline and responsibilities. Massive trespassing on active railroads tracks despite newly erected no trespassing signs. New York City at its best.
Cuomo talked about it just now on TV.

Wednesday Mar 18, 2020 #

7 AM

hiking 15:51 intensity: (6:55 @2) + (8:56 @3) 1.8 km (8:48 / km) +13m 8:30 / km
ahr:90 max:147 shoes: Adidas Slingshot Trail Blue 17

Tuesday Mar 17, 2020 #

7 AM

road run 25:19 intensity: (31 @0) + (1:31 @1) + (19:05 @2) + (4:00 @3) + (12 @4) 2.24 mi (11:17 / mi)
ahr:127 max:164

7 PM

trail run 12:35 intensity: (28 @0) + (45 @1) + (10:05 @2) + (1:17 @3) 1.05 mi (11:56 / mi) +28m 11:01 / mi
ahr:124 max:146

Monday Mar 16, 2020 #

7 AM

road run 1:18:39 intensity: (29:04 @0) + (28:40 @1) + (10:51 @2) + (4:54 @3) + (4:30 @4) + (40 @5) 3.03 mi (25:56 / mi)
ahr:97 max:186

4 PM

road run 17:26 intensity: (1:51 @0) + (7:00 @1) + (7:43 @2) + (35 @3) + (13 @4) + (4 @5) 1.17 mi (14:54 / mi) +27m 13:54 / mi
ahr:109 max:166

Sunday Mar 15, 2020 #

Event: DVOA Batsto - Canceled
 
10 AM

trail run warm up/down (with map) 7:06 intensity: (15 @0) + (1:51 @1) + (4:35 @2) + (25 @3) 0.71 km (10:02 / km) +5m 9:41 / km
ahr:120 max:137 shoes: Icebugs Spirit 2018

11 AM

◪ (Red Course) 1:11:08 intensity: (29 @1) + (6:10 @2) + (39:27 @3) + (24:59 @4) + (3 @5) 7.23 km (9:51 / km) +280m 8:15 / km
ahr:148 max:165 spiked:19/21c slept:6.0 weight:169lbs shoes: Icebugs Spirit 2018

WS at Ansonia - very conservative effort and run, avoiding crappy footing, hoped mostly favoring left leg. Not much damage to R. Hamstring that way and KT tape seems to help. Gaga and Andis passed me fast as expected, than Niels got by, too. HR looks like good effort at times. Small hesitations at most, at 17 I let Juriy pass me, so he navigated on his own instead of just following.

Red WS#6 - Splits

Saturday Mar 14, 2020 #

5 PM

road run 33:27 intensity: (12:47 @0) + (4:46 @1) + (11:05 @2) + (3:57 @3) + (52 @4) 1.73 mi (19:17 / mi)
ahr:106 max:163

Friday Mar 13, 2020 #

8 AM

road run (commute - work) 10:56 intensity: (3:58 @1) + (5:25 @2) + (1:33 @3) 1.8 km (6:04 / km) +10m 5:55 / km
ahr:121 max:148 slept:7.0 weight:148lbs shoes: Adidas Slingshot Trail

raining

Thursday Mar 12, 2020 #

7 AM

hiking (commute - work) 34:39 intensity: (32:59 @1) + (20 @2) + (1:20 @3) 3.8 km (9:07 / km)
ahr:78 max:133 slept:6.5 weight:169lbs shoes: Adidas Ultra Boost Uncaged

cooler today, hiking
4 PM

road run (commute - home) 12:32 intensity: (3:39 @1) + (8:48 @2) + (5 @3) 1.87 km (6:43 / km) +15m 6:27 / km
ahr:104 max:133 shoes: Adidas Ultra Boost Uncaged

Wednesday Mar 11, 2020 #

8 AM

road run 13:20 intensity: (1:54 @1) + (11:22 @2) + (4 @3) 1.8 km (7:24 / km) +15m 7:07 / km
ahr:98 max:134 slept:6.5 shoes: Adidas Slingshot Trail Blue 17

another nice spring day
4 PM

road run (commute - home) 13:17 intensity: (20 @0) + (1:13 @1) + (9:38 @2) + (2:06 @3) 1.87 km (7:07 / km) +12m 6:54 / km
ahr:126 max:143 shoes: Adidas Adizero Adios Boost 2

trail run (with map) 54:48 intensity: (1:17 @1) + (39:42 @2) + (13:49 @3) 8.1 km (6:46 / km) +125m 6:17 / km
ahr:130 max:151 shoes: Adidas Adizero Prime Ink

Team Trials Middle from Pond Mountain

Tuesday Mar 10, 2020 #

7 AM

road run (commute - work) 28:21 intensity: (15:30 @1) + (4:51 @2) + (8:00 @3) 3.8 km (7:28 / km)
ahr:125 max:169 slept:7.0 weight:169lbs shoes: Adidas Boston

another warm day, clouds. KT-tape seems to work for R. hamstring.
4 PM

road run 14:49 intensity: (1:14 @1) + (1:45 @2) + (8:33 @3) + (3:04 @4) + (13 @5) 1.17 mi (12:38 / mi) +27m 11:47 / mi
ahr:142 max:173

Monday Mar 9, 2020 #

7 AM

road run (commute - work) 26:18 intensity: (1:18 @1) + (25:00 @2) 3.8 km (6:55 / km) +10m 6:50 / km
ahr:130 max:145 slept:7.0 weight:169lbs shoes: Adidas Adizero Adios Boost 2

getting warm, low sun into the face. No aftereffects from yesterday's run.
4 PM

road run 13:00 intensity: (3 @0) + (57 @1) + (53 @2) + (10:01 @3) + (1:01 @4) + (5 @5) 1.82 km (7:09 / km) +28m 6:38 / km
ahr:142 max:168 shoes: Adidas Adizero Prime Ink

Sunday Mar 8, 2020 #

7 PM

road run (easy) 1:01:37 intensity: (2:00 @1) + (42:00 @2) + (17:37 @3) 9.6 km (6:25 / km) +80m 6:10 / km
ahr:131 max:148 shoes: Adidas Adizero Adios Boost 2

easy run, at the cruise controlled pace, dictated mostly by R. Hamstring.
Very bright, almost full moon, one of the advantages of running loops on a track.

Friday Mar 6, 2020 #

7 AM

road run (commute - work) 25:09 intensity: (12 @0) + (1:56 @1) + (19:47 @2) + (3:14 @3) 3.8 km (6:37 / km) +10m 6:32 / km
ahr:128 max:147 shoes: Adidas Ultra Boost Uncaged

sunny and cool, turning cloudy. Hamstring a little bit better, but tight.
7 PM

road run (commute - home) 11:18 intensity: (2:00 @1) + (8:06 @2) + (1:05 @3) + (5 @4) + (2 @5) 1.9 km (5:57 / km) +15m 5:43 / km
ahr:98 max:166 shoes: Adidas Ultra Boost Uncaged

Thursday Mar 5, 2020 #

7 AM

road run (commute - work) 30:50 intensity: (22:22 @1) + (7:14 @2) + (1:14 @3) 3.8 km (8:07 / km) +10m 8:01 / km
ahr:92 max:131 slept:6.0 shoes: Adidas Adizero Prime Ink

Sunny, windy, cool. Hamstring is tight, despite all the stretching.
4 PM

road run (commute - home) 19:27 intensity: (11:26 @1) + (7:19 @2) + (42 @3) 2.1 km (9:16 / km) +25m 8:44 / km
ahr:73 max:132 shoes: Adidas Ultra Boost Uncaged

Wednesday Mar 4, 2020 #

7 AM

road run (commute) 45:12 intensity: (2:11 @0) + (19:13 @1) + (7:17 @2) + (4:18 @3) + (10:54 @4) + (1:19 @5) 5.7 km (7:56 / km) +28m 7:45 / km
ahr:120 max:178 slept:6.5 shoes: Adidas Adizero Prime Ink

Tuesday Mar 3, 2020 #

7 AM

road run (commute - work) 26:47 intensity: (7:09 @1) + (12:34 @2) + (6:50 @3) + (14 @4) 3.8 km (7:03 / km) +5m 7:00 / km
ahr:119 max:160 slept:8.5 shoes: Adidas Ultra Boost Uncaged

nice warm morning, legs are tired, hamstring is getting better
6 PM

road run (commute - home) 12:32 intensity: (2:01 @1) + (9:40 @2) + (45 @3) + (6 @4) 1.8 km (6:58 / km) +15m 6:41 / km
ahr:127 max:159 shoes: Adidas Adizero Adios 2 Blue

Monday Mar 2, 2020 #

8 AM

road run 13:53 intensity: (29 @0) + (9:06 @1) + (4:09 @2) + (9 @3) 1.8 km (7:43 / km) +15m 7:24 / km
ahr:100 max:137 slept:4.5 weight:165lbs shoes: Adidas Slingshot Trail

body is tired but OK, hamstring is a little bit better, too. Nice, sunny morning
6 PM

road run (commute - home) 11:08 intensity: (2:36 @1) + (2:25 @2) + (5:48 @3) + (19 @4) 1.8 km (6:11 / km) +12m 5:59 / km
ahr:136 max:160 shoes: Adidas Slingshot Trail

Sunday Mar 1, 2020 #

9 AM

trail run 9:36 intensity: (2:37 @1) + (5:45 @2) + (1:14 @3) 1.25 km (7:39 / km)
ahr:121 max:141 slept:7.5

nice, crisp, sunny morning
10 AM

skiing 1:26:47 intensity: (5:47 @2) + (32:16 @3) + (48:25 @4) + (19 @5) 19.0 km (4:34 / km) +400m 4:08 / km
ahr:148 max:166 shoes: Fisher SpeedMax Plus 2018

3 PM

trail run (commute) 21:08 intensity: (2 @0) + (2:42 @1) + (15:33 @2) + (2:51 @3) 2.6 km (8:08 / km) +20m 7:50 / km
ahr:126 max:146

from cabin to lodge and back with skis and boots
4 PM

skiing (skating style) 54:39 intensity: (16 @1) + (2:09 @2) + (35:39 @3) + (16:35 @4) 13.5 km (4:03 / km) +230m 3:44 / km
ahr:148 max:160 shoes: Fisher SpeedMax Plus 2018

much faster tracks for this pair of skis, less effort, more speed. Very tired for climbing.

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