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Training Log Archive: DarthBalter

In the 31 days ending May 31, 2019:

activity # timemileskm+m
  road run15 2:16:26 13.74(9:56) 22.12(6:10) 29
  ◪1 2:16:10 8.7(15:39) 14.0(9:44) 40019 /24c79%
  trail run2 1:30:06 5.51(16:21) 8.86(10:10) 49
  hiking1 43:24 2.57(16:52) 4.14(10:29) 43
  cycling1 30:00 6.21(4:50) 10.0(3:00) 30
  Total20 7:16:06 36.74(11:52) 59.13(7:23) 55119 /24c79%
  [1-5]20 6:37:35
averages - sleep:4.5 weight:160lbs

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Friday May 31, 2019 #

8 AM

road run 6:29 intensity: (1:35 @1) + (4:54 @2) 0.69 mi (9:26 / mi)
ahr:120 max:139

Thursday May 30, 2019 #

8 AM

trail run 51:54 intensity: (35:07 @0) + (6:25 @1) + (7:40 @2) + (1:22 @3) + (28 @4) + (52 @5) 1.43 mi (36:18 / mi)
ahr:85 max:172

Wednesday May 29, 2019 #

8 AM

road run 6:35 intensity: (5 @0) + (12 @1) + (5:45 @2) + (33 @3) 0.69 mi (9:31 / mi)
ahr:131 max:146

Tuesday May 28, 2019 #

8 AM

road run 6:15 intensity: (29 @2) + (5:46 @3) 0.69 mi (9:03 / mi)
ahr:143 max:145

Sunday May 26, 2019 #

10 AM

trail run 38:12 intensity: (9 @1) + (19:34 @2) + (18:29 @3) 4.08 mi (9:22 / mi) +49m 9:02 / mi
ahr:140 max:148

Friday May 24, 2019 #

8 AM

road run 6:41 intensity: (10 @0) + (1:44 @1) + (4:47 @2) 0.67 mi (9:59 / mi)
ahr:117 max:127

Wednesday May 22, 2019 #

8 AM

road run 6:29 intensity: (14 @0) + (34 @1) + (5:41 @2) 0.73 mi (8:56 / mi)
ahr:128 max:140

4 PM

road run 7:15 intensity: (9 @0) + (1:22 @1) + (5:40 @2) + (4 @3) 0.79 mi (9:10 / mi)
ahr:122 max:142

Tuesday May 21, 2019 #

8 AM

road run 6:38 intensity: (7 @0) + (51 @1) + (5:39 @2) + (1 @3) 0.64 mi (10:19 / mi)
ahr:129 max:140

12 PM

road run 9:15 intensity: (7 @0) + (38 @1) + (1:29 @2) + (6:07 @3) + (54 @4) 0.99 mi (9:21 / mi)
ahr:141 max:164

6 PM

road run 7:27 intensity: (14 @1) + (1:41 @2) + (5:25 @3) + (7 @4) 0.74 mi (10:05 / mi) +4m 9:55 / mi
ahr:141 max:160

Monday May 20, 2019 #

8 AM

road run 7:29 intensity: (1:01 @1) + (6:28 @2) 0.74 mi (10:07 / mi)
ahr:127 max:135

6 PM

road run 7:39 intensity: (38 @1) + (7:01 @2) 0.74 mi (10:21 / mi) +5m 10:09 / mi
ahr:130 max:136

Friday May 17, 2019 #

8 PM

hiking 43:24 intensity: (12 @0) + (43:05 @1) + (4 @2) + (3 @3) 2.57 mi (16:52 / mi) +43m 16:02 / mi
ahr:99 max:119

Sunday May 12, 2019 #

Event: Billygoat 41
 
11 AM

◪ 2:16:10 intensity: (15:00 @1) + (6:37 @2) + (27:38 @3) + (59:42 @4) + (27:13 @5) 14.0 km (9:44 / km) +400m 8:31 / km
ahr:148 max:191 spiked:19/24c slept:6.5 weight:160lbs shoes: Icebugs Spirit 2016

8 PM

road run (commute) 12:00 [1] 1.8 km (6:40 / km) +10m 6:29 / km
shoes: Adidas Slingshot Trail Blue 17

from Grand Central to Penn

Billygoat - Splits

Saturday May 11, 2019 #

cycling (commute) 30:00 [2] 10.0 km (3:00 / km) +30m 2:57 / km
weight:160lbs

Friday May 10, 2019 #

7 AM

road run 20:33 intensity: (2:13 @0) + (4:56 @1) + (12:55 @2) + (29 @3) 1.52 mi (13:33 / mi)
ahr:115 max:145

8 AM

road run (commute) 20:00 [2] 3.8 km (5:16 / km) +10m 5:12 / km
slept:2.5 shoes: Adidas Slingshot Trail Blue 17

to Jamaica Station and work, L. Knee is sore a little bit

Thursday May 2, 2019 #

4 PM

road run 5:41 intensity: (7 @0) + (10 @1) + (3:52 @2) + (58 @3) + (23 @4) + (11 @5) 0.64 mi (8:52 / mi)
ahr:138 max:171

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