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Training Log Archive: DarthBalter

In the 31 days ending Jan 31, 2019:

activity # timemileskm+m
  road run27 9:50:27 66.42(8:53) 106.89(5:31) 327
  skiing4 8:09:31 66.86(7:19) 107.6(4:33) 1563
  ◪1 1:10:00 2.17(32:11) 3.5(20:00) 120
  trail run1 55:25 7.15(7:45) 11.5(4:49) 170
  hiking1 25:00 1.55(16:06) 2.5(10:00) 15
  Total34 20:30:23 144.15(8:32) 231.99(5:18) 2195
  [1-5]34 20:17:54
averages - sleep:7.1 weight:159.5lbs

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Thursday Jan 31, 2019 #

road run (commute) 26:00 [2] 4.2 mi (6:11 / mi)
slept:5.0 weight:161lbs shoes: Adidas Slingshot Trail Blue 17

coldest day this year (-18C in the morning)

Wednesday Jan 30, 2019 #

road run (commute) 35:00 intensity: (10:00 @1) + (25:00 @2) 5.4 km (6:29 / km) +25m 6:20 / km
slept:5.0 weight:162lbs shoes: Adidas Slingshot Trail Blue 17

getting colder

Tuesday Jan 29, 2019 #

road run (commute) 27:00 [2] 4.4 km (6:08 / km)
slept:5.0 weight:162lbs shoes: Adidas Slingshot Trail Blue 17

legs are recovered, more or less.

Monday Jan 28, 2019 #

road run (commute) 30:00 [2] 5.4 km (5:33 / km) +25m 5:26 / km
slept:6.0 shoes: Adidas Slingshot Trail Blue 17

legs are tired, arms too.

Sunday Jan 27, 2019 #

10 AM

skiing (skating style) 1:28:55 intensity: (32:16 @1) + (40:09 @2) + (14:51 @3) + (1:39 @4) 17.93 km (4:58 / km) +285m 4:36 / km
ahr:101 max:155 shoes: Fisher SpeedMax Plus 2018

cold-ish, -6 C, and snowing. 2 " of fresh snow made it slower, and more physical, than yesterday. Tired at the end.

Saturday Jan 26, 2019 #

12 PM

skiing (skating style) 1:41:56 intensity: (4:59 @2) + (1:29:32 @3) + (5:58 @4) + (1:27 @5) 25.41 km (4:01 / km) +316m 3:47 / km
ahr:100 max:141 shoes: Fisher SpeedMax Plus 2018

Went to Lapland Lake with Bernie, Alec, Andrew and Julia. Nice firm tracks, not all trails are opened.

skiing (skating style) 54:42 intensity: (11:43 @1) + (36:40 @2) + (4:15 @3) + (1:13 @4) + (51 @5) 13.16 km (4:09 / km) +167m 3:54 / km
ahr:128 max:192 shoes: Fisher SpeedMax Plus 2018

after brake, reasonable effort, good gliding. Arms are getting tired

Friday Jan 25, 2019 #

road run (commute) 36:00 [2] 6.2 mi (5:48 / mi)
shoes: Adidas Slingshot Trail Blue 17

Thursday Jan 24, 2019 #

road run (commute) 16:00 [2] 2.6 km (6:09 / km) +12m 6:01 / km
slept:8.0 shoes: Adidas Slingshot Trail Blue 17

super rainy day, rainbow during sunset in Freeport

Wednesday Jan 23, 2019 #

road run (commute) 26:00 [2] 4.5 km (5:47 / km)
slept:8.0 shoes: Adidas Slingshot Trail Blue 17

Tuesday Jan 22, 2019 #

road run (commute) 27:30 [2] 4.8 km (5:44 / km) +20m 5:37 / km
slept:8.0 shoes: Adidas Slingshot Trail Blue 17

still quite cold and windy in the morning
C • LL this weekend? 3
5 PM

hiking (commute - home) 25:00 [1] 2.5 km (10:00 / km) +15m 9:43 / km
shoes: Adidas Slingshot Trail Blue 17

warmer, no wind

Monday Jan 21, 2019 #

road run (commute) 20:56 [2] 3.6 km (5:49 / km) +20m 5:39 / km
slept:7.5 weight:160lbs shoes: Adidas Slingshot Trail Blue 17

the coldest day in NYC -13C with wind
C • we did 2 hour hike in Harri... 3

Friday Jan 18, 2019 #

road run (commute) 17:02 [2] 3.1 km (5:30 / km)

Thursday Jan 17, 2019 #

road run (commute) 20:00 [2] 3.6 km (5:33 / km) +20m 5:24 / km
shoes: Adidas Slingshot Trail Blue 17

Wednesday Jan 16, 2019 #

road run (commute) 20:00 [2] 3.6 mi (5:33 / mi)
slept:7.0 shoes: Adidas Slingshot Trail Blue 17

12 PM

road run (commute - lunch) 10:04 intensity: (20 @0) + (2:40 @1) + (6:41 @2) + (23 @3) 1.7 km (5:55 / km) +5m 5:50 / km
ahr:122 max:152 shoes: Adidas Slingshot Trail Blue 17

legs are fine, at last.

Tuesday Jan 15, 2019 #

road run (commute) 25:00 [2] 4.2 km (5:57 / km) +15m 5:51 / km
slept:8.0 weight:161lbs shoes: Adidas Slingshot Trail Blue 17

legs are recovering

Monday Jan 14, 2019 #

8 AM

road run (commute - work) 10:00 [2] 1.8 km (5:33 / km) +10m 5:24 / km
slept:7.0 weight:160lbs shoes: Adidas Slingshot Trail Blue 17

legs are dead, slow.
12 PM

road run (commute) 23:19 intensity: (58 @0) + (4:34 @1) + (17:00 @2) + (21 @3) + (24 @4) + (2 @5) 3.6 km (6:29 / km) +15m 6:21 / km
ahr:119 max:165 shoes: Adidas Slingshot Trail Blue 17

Sunday Jan 13, 2019 #

10 AM

skiing long (skating style) 1:43:23 intensity: (25:16 @1) + (1:03:33 @2) + (13:57 @3) + (31 @4) + (6 @5) 21.87 km (4:44 / km) +400m 4:20 / km
ahr:129 max:166 shoes: Atomic WC Skating

started at -10C finished at -7C. Nice, firm tracks, relatively good gliding. Energy levels were good all the way, easy effort most of the time.

Saturday Jan 12, 2019 #

12 PM

skiing 1:29:59 intensity: (25:04 @1) + (1:00:31 @2) + (4:24 @3) 18.54 km (4:51 / km) +360m 4:25 / km
ahr:93 max:141 shoes: Atomic WC Skating

cold (-8C), very firm tracks, uneven in places.

skiing (skating style) 50:36 intensity: (4:23 @1) + (35:24 @2) + (8:59 @3) + (1:20 @4) + (30 @5) 10.69 km (4:44 / km) +35m 4:40 / km
ahr:133 max:203 shoes: Atomic WC Skating

Friday Jan 11, 2019 #

road run (commute) 22:00 [2] 3.6 km (6:07 / km) +20m 5:57 / km
slept:7.0 shoes: Adidas Slingshot Trail Blue 17

Thursday Jan 10, 2019 #

8 AM

road run 23:20 intensity: (11:03 @0) + (1:43 @1) + (10:30 @2) + (4 @3) 1.32 mi (17:43 / mi)
ahr:100 max:141

4 PM

road run 6:15 intensity: (8 @0) + (20 @1) + (5:42 @2) + (5 @3) 0.65 mi (9:40 / mi) +5m 9:28 / mi
ahr:127 max:139

Wednesday Jan 9, 2019 #

8 AM

road run (commute - work) 10:00 [3] 1.8 km (5:33 / km) +10m 5:24 / km
slept:7.5 weight:159lbs shoes: Adidas Slingshot Trail Blue 17

12 PM

road run (commute - lunch) 17:22 intensity: (13:00 @2) + (4:22 @3) 3.0 km (5:47 / km) +15m 5:39 / km
ahr:110 max:174 shoes: Adidas Slingshot Trail

Tuesday Jan 8, 2019 #

8 AM

road run (commute - work) 25:00 intensity: (8:00 @1) + (17:00 @2) 3.8 km (6:35 / km) +20m 6:25 / km
slept:7.5 weight:158lbs shoes: Adidas Slingshot Trail

to Jamaica station and in Freeport. Light drizzle.
4 PM

road run (commute - home) 10:39 [2] 1.9 km (5:36 / km) +5m 5:32 / km
shoes: Adidas Slingshot Trail

Monday Jan 7, 2019 #

road run (commute) 29:00 [2] 5.4 km (5:22 / km) +25m 5:15 / km
slept:8.0 weight:158lbs shoes: Adidas Adizero Adios 2 Blue

hamstrings are a little stiff after speed run yesterday, slow jogging today. recovering. cold spell for a day and windy.

Sunday Jan 6, 2019 #

1 PM

trail run tempo (easy+MP+T) 55:25 intensity: (11:25 @2) + (14:00 @3) + (30:00 @4) 11.5 km (4:49 / km) +170m 4:29 / km
slept:8.0 weight:158lbs shoes: Adidas Adizero Adios 2 Blue

legs felt good, perfect weather for running. 3 long horse loops in tempo effort. Forest Park, lots of dog walkers on weekends, all friendly.
GPS has being really off lately.

Friday Jan 4, 2019 #

road run (commute) 24:00 [2] 4.0 km (6:00 / km) +15m 5:53 / km
slept:7.0 weight:158lbs shoes: Adidas Slingshot Trail Blue 17

Thursday Jan 3, 2019 #

road run (commute) 20:00 [2] 3.6 km (5:33 / km) +20m 5:24 / km
slept:7.0 weight:160lbs shoes: Adidas Slingshot Trail Blue 17

Wednesday Jan 2, 2019 #

road run 33:00 intensity: (8:00 @1) + (25:00 @2) 5.4 km (6:07 / km) +25m 5:58 / km
slept:8.5 weight:158lbs shoes: Adidas Slingshot Trail Blue 17

cool day, still warm for winter.

Tuesday Jan 1, 2019 #

12 PM

◪ (coaching) 1:10:00 [1] 3.5 km (20:00 / km) +120m 17:04 / km
slept:6.0 weight:158lbs shoes: Adidas Slingshot Trail Blue 17

Training hike at Norvin Green State Forest In NJ. With Daisy, Andrew and Julia. Nice, warm and pleasant. Thanks to Greg A., who organized it.

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