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Training Log Archive: DarthBalter

In the 31 days ending May 31, 2018:

activity # timemileskm+m
  ◪11 13:30:16 43.59(18:35) 70.16(11:33) 2569135 /137c98%
  road run17 4:54:03 31.4(9:22) 50.53(5:49) 397
  hiking1 30:00 2.36(12:42) 3.8(7:54) 10
  Total29 18:54:19 77.35(14:40) 124.49(9:07) 2977135 /137c98%
  [1-5]29 18:48:07
averages - sleep:7.7 weight:164.2lbs

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Thursday May 31, 2018 #

road run (commute) 20:00 [2] 3.8 km (5:16 / km) +20m 5:08 / km
slept:6.5 shoes: Adidas Adizero Adios 2 Blue

8 AM

road run (commute - work) 10:00 [2] 1.8 km (5:33 / km) +15m 5:20 / km
slept:6.5 weight:163lbs shoes: Adidas Adizero Adios 2 Blue

Cool day, can jog slowly for now.

Wednesday May 30, 2018 #

8 AM

hiking (commute - work) 30:00 [3] 3.8 km (7:54 / km) +10m 7:48 / km
slept:5.0 weight:162lbs shoes: Adidas Adizero Adios Boost 2

Achilles are getting better after tough load during weekend, not in running shape yet.

Monday May 28, 2018 #

7 AM

◪ (vetting) 1:00:00 [2] ** 5.0 km (12:00 / km) +200m 10:00 / km
spiked:27/27c slept:6.0 weight:164lbs shoes: UA SpeedTire Accent

waking up controls in the morning of Long
3 PM

◪ (control pick-up) 10:00 [3] * 1.2 km (8:20 / km) +25m 7:33 / km
spiked:1/1c shoes: UA SpeedTire Accent

Sunday May 27, 2018 #

8 AM

◪ (control placement) 1:20:00 [2] *** 4.5 km (17:47 / km) +200m 14:33 / km
spiked:8/8c slept:7.0 shoes: UA SpeedTire Accent

Placing Relay controls at Mountain Lakes
5 PM

◪ (control placement) 2:00:00 [2] *** 10.0 km (12:00 / km) +320m 10:21 / km
spiked:16/16c shoes: UA SpeedTire Accent

pacing controls for the Long with Andis and Kseniya.

Saturday May 26, 2018 #

◪ (control placement) 1:30:00 [2] *** 7.5 km (12:00 / km) +300m 10:00 / km
spiked:31/31c shoes: UA SpeedTire Accent

placing SI units at Westmoreland, part Andis set up last evening.
5 PM

◪ (control pick-up) 40:00 [2] *** 3.0 km (13:20 / km) +170m 10:23 / km
spiked:11/11c shoes: UA SpeedTire Accent

last points pick-up at Westmoreland

Friday May 25, 2018 #

Event: Westchester County Challenge
 
1 PM

◪ race (TT Sprint - Red Course) 18:41 [4] *** 3.3 km (5:40 / km) +40m 5:20 / km
spiked:16/18c shoes: Adidas Adizero Adios 2 Blue

just training hard pace, may be 1 min of all slow-downs. kept flow more or less.
3 PM

◪ (control placement) 2:30:00 [1] *** 6.0 km (25:00 / km) +300m 20:00 / km
spiked:25/25c shoes: UA SpeedTire Accent

placing controls with Andis at Westmoreland, hot, mosquitoes are in rage

Tuesday May 22, 2018 #

7 AM

road run (commute - work) 26:00 [1] 3.8 km (6:51 / km) +10m 6:45 / km
slept:6.5 weight:165lbs shoes: Adidas Adizero Adios 2 Blue

R Achilles is in pain.
C • Salt bath and bike! 2

Monday May 21, 2018 #

road run (commute) 21:00 [2] 3.0 km (7:00 / km) +20m 6:46 / km
slept:7.0 weight:165lbs shoes: Adidas Adizero Adios 2

Mostly recovered from tough Red on Sunday

Sunday May 20, 2018 #

2 PM

◪ (Red Course - Long) 1:37:28 intensity: (7 @0) + (46 @1) + (26:09 @2) + (1:09:32 @3) + (54 @4) 11.35 km (8:35 / km) +448m 7:10 / km
ahr:144 max:158 slept:6.5 weight:165lbs shoes: Puma Rodalban XC

Saturday May 19, 2018 #

6 PM

road run (easy run) 55:06 [3] 10.0 km (5:31 / km) +175m 5:04 / km
slept:10.0 weight:164.5lbs shoes: Adidas Adizero Adios 2 Blue

1.5 perimeter loops in Forest Park, light drizzle, I was a little overdressed.
R. Achilles is not healed, but manageable on the run, had to ease effort up hills. R. Calve is still bruised, but no pain on the run, just tender to touch.

Sunday May 13, 2018 #

Event: 2018 Billygoat XL
 
7 AM

road run 13:38 intensity: (11:58 @1) + (1:40 @2) 1.08 mi (12:36 / mi) +12m 12:11 / mi
ahr:106 max:128

10 AM

◪ race (Billygoat XL) 1:45:20 intensity: (37 @0) + (27 @1) + (1:53 @2) + (25:31 @3) + (56:42 @4) + (20:10 @5) 13.79 km (7:38 / km) +450m 6:34 / km
ahr:159 max:185 shoes: Icebugs Spirit 2016

That was real race for me, I worked hard for most of it, despite severe cramps on both calves during a fall on the way to 17. Walked it off for a minute, was able to continue. Much faster terrain and course then I anticipated. We could go to 12 km on this cool day and fast woods. Last Billygoat at Blue Mountain was slower, woods were greener all across the board.
Missed 30 sec on 3, low, 1.50 sec on 6, map was tough to get there, and ~ 30 sec on 14. Clean the rest of the way skipped 21, saving some climb on sore calves. Ran a lot with Speedy, but after my debacle, we got separated and, he missed 20. On 22 saw Ian , just like last year's Goat race, we took different forked control on 23 and got together on 24 yet again, after that Ian was gone, despite me begging to let me finish ahead of him:).
Great course, super map, little drizzle along the way, all could not be better.
Greg A.was 81, about 7 min faster than I anticipated.
C • climb 2

Billy Goat - Splits

Saturday May 12, 2018 #

1 PM

◪ 38:47 intensity: (6:06 @2) + (30:51 @3) + (1:48 @4) + (2 @5) 2.81 mi (13:49 / mi) +116m 12:14 / mi
ahr:147 max:166

Friday May 11, 2018 #

8 AM

road run (commute - work) 6:04 intensity: (27 @1) + (5:37 @2) 1.8 km (3:22 / km) +10m 3:17 / km
ahr:123 max:129 slept:6.5 weight:166lbs shoes: Adidas Adizero Adios 2 Blue

nice spring day with summer feel
12 PM

road run (commute) 12:49 intensity: (4:55 @0) + (3:57 @1) + (3:21 @2) + (36 @3) 1.7 km (7:32 / km)
ahr:97 max:129 shoes: Adidas Adizero Adios 2 Blue

4 PM

road run (commute - home) 6:49 intensity: (7 @0) + (20 @1) + (6:16 @2) + (6 @3) 1.21 km (5:39 / km) +12m 5:23 / km
ahr:130 max:143 shoes: Adidas Adizero Adios 2 Blue

Thursday May 10, 2018 #

8 AM

road run (commute) 20:07 intensity: (1:37 @1) + (18:30 @2) 3.46 km (5:49 / km)
ahr:86 max:140 slept:6.0 shoes: Adidas Adizero Adios 2

cool-ish day, still quite nice spring weather

Wednesday May 9, 2018 #

4 PM

road run 9:43 intensity: (8 @0) + (3:10 @1) + (6:13 @2) + (12 @3) 0.79 mi (12:19 / mi) +4m 12:06 / mi
ahr:118 max:142

Tuesday May 8, 2018 #

road run (commute) 20:00 [3] 3.6 km (5:33 / km) +20m 5:24 / km
slept:12.0 weight:166lbs shoes: Adidas Slingshot Trail Blue 17

Wednesday May 2, 2018 #

8 AM

road run 4:02 [3] 0.34 mi (11:59 / mi)

C • Greg my new job keeping me ... 1
12 PM

road run (commute) 10:06 [2] 1.7 mi (5:56 / mi) +5m 5:53 / mi
shoes: Adidas Adizero Adios 2 Blue

7 PM

road run (10 x 100/100) 38:09 intensity: (45 @1) + (21:00 @2) + (16:14 @3) + (10 @4) 7.0 km (5:27 / km) +70m 5:11 / km
ahr:138 max:164 weight:163lbs shoes: Adidas Adizero Adios 2 Blue

to Victory Field + 10 x100/100 + back home. Very crowded, and quite warm.

Tuesday May 1, 2018 #

8 AM

road run (commute - work) 11:37 intensity: (4:05 @1) + (7:16 @2) + (16 @3) 1.84 km (6:20 / km) +20m 6:00 / km
ahr:86 max:134 slept:6.5 weight:163lbs shoes: Adidas Adizero Adios 2 Blue

4 PM

road run 8:53 intensity: (18 @0) + (1:12 @1) + (7:17 @2) + (6 @3) 0.77 mi (11:31 / mi) +4m 11:20 / mi
ahr:122 max:137

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