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Training Log Archive: DarthBalter

In the 31 days ending Mar 31, 2018:

activity # timemileskm+m
  skiing11 11:14:38 87.56(7:42) 140.92(4:47) 2717
  ◪6 8:56:46 25.28(21:14) 40.68(13:12) 106582 /86c95%
  road run28 7:07:01 44.88(9:31) 72.22(5:55) 499
  trail run4 1:17:17 9.01(8:35) 14.5(5:20) 286
  Total48 28:35:42 166.73(10:17) 268.32(6:24) 456682 /86c95%
  [1-5]48 27:17:38
averages - sleep:6.7 weight:167.3lbs

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Saturday Mar 31, 2018 #

11 AM

road run 8:11 intensity: (7:30 @2) + (41 @3) 0.87 mi (9:25 / mi) +14m 8:59 / mi
ahr:135 max:144

1 PM

◪ 28:18 intensity: (5:49 @0) + (15:53 @1) + (5:09 @2) + (1:27 @3) ** 1.39 mi (20:22 / mi) +104m 16:32 / mi
ahr:105 max:155 spiked:3/3c

◪ race (Middle Blue) 52:16 intensity: (13 @1) + (17 @2) + (17:07 @3) + (25:30 @4) + (9:09 @5) *** 6.28 km (8:20 / km) +242m 6:59 / km
ahr:159 max:180 spiked:18/22c shoes: Icebugs Spirit 2015

5 PM

road run (commute) 13:27 intensity: (1:00 @1) + (2:28 @2) + (8:11 @3) + (1:32 @4) + (16 @5) 2.2 km (6:07 / km) +20m 5:51 / km
ahr:100 max:170 shoes: Adidas Slingshot Trail Blue 17

Friday Mar 30, 2018 #

8 AM

road run (commute) 13:02 intensity: (11 @0) + (50 @1) + (11:00 @2) + (1:01 @3) 2.5 km (5:13 / km) +20m 5:01 / km
ahr:128 max:145 slept:6.5 weight:166lbs shoes: Adidas Slingshot Trail

rain, warmer.

Thursday Mar 29, 2018 #

8 AM

road run (commute - work) 8:51 intensity: (18 @0) + (11 @1) + (4:36 @2) + (3:46 @3) 1.7 km (5:12 / km) +10m 5:03 / km
ahr:131 max:155 slept:6.5 weight:164lbs shoes: Adidas Adizero Adios Boost 2

getting warmer, legs are fully recovered
12 PM

road run (commute) 9:52 intensity: (16 @0) + (2:04 @1) + (5:42 @2) + (1:39 @3) + (11 @4) 1.7 km (5:48 / km) +5m 5:43 / km
ahr:127 max:161 shoes: Adidas Adizero Adios Boost 2

4 PM

road run (commute - home) 9:54 intensity: (18 @1) + (6:36 @2) + (3:00 @3) 1.9 km (5:13 / km) +15m 5:01 / km
ahr:130 max:137 shoes: Adidas Adizero Adios Boost 2

Wednesday Mar 28, 2018 #

8 AM

road run (commute - work) 11:36 intensity: (8:30 @1) + (3:06 @2) 1.8 km (6:27 / km) +15m 6:11 / km
ahr:112 max:120 slept:6.5 weight:164lbs shoes: Adidas Slingshot Trail

legs are better today, very little pain in the morning
4 PM

road run (commute - home) 7:00 intensity: (8 @0) + (28 @1) + (6:20 @2) + (4 @3) 0.77 mi (9:06 / mi) +5m 8:56 / mi
ahr:130 max:142 shoes: Adidas Slingshot Trail

getting warmer, and my energy levels are up.

Tuesday Mar 27, 2018 #

Note
slept:6.5 weight:164lbs (injured)

Monday Mar 26, 2018 #

8 AM

road run 10:35 intensity: (55 @1) + (9:40 @2) 1.8 km (5:53 / km) +10m 5:43 / km
ahr:124 max:139 slept:6.5 weight:163lbs shoes: Adidas Slingshot Trail

cold morning, still around freezing, sunny. Legs are stiff and in pain :(
12 PM

road run (commute) 10:27 intensity: (24 @1) + (8:30 @2) + (1:31 @3) + (2 @4) 1.7 km (6:09 / km) +5m 6:03 / km
ahr:129 max:160 shoes: Adidas Slingshot Trail

4 PM

road run (commute - home) 11:10 intensity: (8 @0) + (12 @1) + (7:00 @2) + (3:50 @3) 1.8 km (6:12 / km) +15m 5:57 / km
ahr:138 max:150 shoes: Adidas Slingshot Trail

Sunday Mar 25, 2018 #

9 AM

road run (commute) 12:18 intensity: (12:09 @1) + (2 @2) + (7 @3) 1.8 km (6:50 / km) +13m 6:36 / km
ahr:101 max:120 slept:8.0 weight:185lbs

11 AM

◪ (vetting) 3:47:55 intensity: (1:02:31 @0) + (1:47:26 @1) + (52:46 @2) + (5:11 @3) + (1 @4) 10.09 km (22:35 / km) +350m 19:15 / km
ahr:100 max:157 spiked:52/52c weight:164lbs shoes: Icebugs Spirit 2016

with Andis at Westmoreland, still some snow on North facing slopes.
6 PM

road run (commute) 9:56 intensity: (8 @1) + (3:18 @2) + (6:25 @3) + (5 @4) 1.8 km (5:31 / km) +25m 5:10 / km
ahr:144 max:157 weight:185lbs shoes: Adidas Slingshot Trail Blue 17

Saturday Mar 24, 2018 #

2 PM

trail run 52:56 intensity: (17 @1) + (26:29 @2) + (25:36 @3) + (34 @4) 10.9 km (4:51 / km) +170m 4:30 / km
ahr:141 max:170 slept:8.5 weight:164lbs shoes: Adidas Adizero Adios 2 Blue

to Forest Park, + 3 long horse loops, last loop 16 x 20/40, strides. Super nice day for running, 47F, sunny, 99% of trails free of snow, lots of snow covered forest ground. running felt good, but I am in skiing shape now.

Friday Mar 23, 2018 #

8 AM

road run 23:30 intensity: (19 @0) + (4:11 @1) + (19:00 @2) 4.1 km (5:44 / km) +25m 5:34 / km
ahr:115 max:128 slept:6.5 weight:165lbs shoes: Adidas Slingshot Trail

Thursday Mar 22, 2018 #

road run 18:00 [2] 3.0 km (6:00 / km) +20m 5:48 / km
slept:5.5 weight:165lbs shoes: Adidas Slingshot Trail

~4-6" of snow on the ground, melting fast
4 PM

road run 7:19 intensity: (29 @1) + (6:48 @2) + (2 @3) 0.76 mi (9:38 / mi) +4m 9:28 / mi
ahr:130 max:143

Wednesday Mar 21, 2018 #

road run (commute) 23:00 [2] 3.4 km (6:46 / km) +25m 6:31 / km
slept:5.5 shoes: Adidas Slingshot Trail Blue 17

blizzard, fun running.

Tuesday Mar 20, 2018 #

7 AM

road run 11:21 intensity: (29 @0) + (45 @1) + (9:28 @2) + (36 @3) + (3 @4) 1.69 km (6:43 / km) +16m 6:25 / km
ahr:123 max:162 shoes: Adidas Slingshot Trail

1 PM

road run 13:59 intensity: (6:22 @0) + (6:34 @1) + (52 @2) + (11 @3) 1.63 km (8:36 / km) +5m 8:28 / km
ahr:95 max:133 shoes: Adidas Slingshot Trail

4 PM

road run 10:54 intensity: (31 @0) + (1:24 @1) + (8:59 @2) 1.64 km (6:38 / km) +37m 5:58 / km
ahr:121 max:139 shoes: Adidas Slingshot Trail

Monday Mar 19, 2018 #

7 AM

road run (commute - work) 20:17 intensity: (29 @0) + (37 @1) + (8:47 @2) + (9:51 @3) + (5 @4) + (28 @5) 3.65 km (5:33 / km) +25m 5:22 / km
ahr:137 max:172 slept:5.5 weight:166lbs

to Jamaica and work, testing Garmin Forerunner 235. Legs are fine, upper body - beat up.
4 PM

road run (commute - home) 11:22 intensity: (33 @0) + (2:00 @1) + (8:47 @2) + (2 @3) 1.75 km (6:29 / km) +36m 5:53 / km
ahr:121 max:136 shoes: Adidas Adizero Adios 2

Sunday Mar 18, 2018 #

11 AM

skiing (skating style) 1:03:58 [3] 15.05 km (4:15 / km) +160m 4:02 / km
shoes: Atomic WC Skating

at LL, only East side was open in the morning. Cold tracks, good gliding.
2 PM

skiing (skating style) 46:29 [2] 10.25 km (4:32 / km) +99m 4:19 / km
shoes: Atomic WC Skating

super tired, no power to climb

Saturday Mar 17, 2018 #

12 PM

skiing (skating style) 1:28:20 intensity: (40:20 @2) + (38:00 @3) + (10:00 @4) 20.8 km (4:15 / km) +452m 3:50 / km
slept:4.5 weight:162.5lbs shoes: Atomic WC Skating

at LL with Bretons. Pine cone fest yet again, tracks are firm and fast.
3 PM

skiing (skating style) 59:57 [2] 12.07 km (4:58 / km) +317m 4:23 / km
shoes: Atomic WC Skating

after 1 hour break, quite tiered

Friday Mar 16, 2018 #

road run (commute - home) 19:00 [2] 3.5 km (5:26 / km) +20m 5:17 / km
shoes: Adidas Adizero Adios 2

8 PM

road run (commute - work) 22:00 [2] 3.8 km (5:47 / km) +15m 5:41 / km
slept:7.0 shoes: Adidas Adizero Adios 2

cool sunny day, ran to Jamaica today.

Thursday Mar 15, 2018 #

road run (commute) 30:00 [2] 5.4 km (5:33 / km) +25m 5:26 / km
slept:7.0 shoes: Adidas Slingshot Trail

Wednesday Mar 14, 2018 #

road run (commute) 30:00 [2] 5.4 km (5:33 / km) +25m 5:26 / km
slept:5.0 weight:166lbs shoes: Adidas Slingshot Trail

need more sleep, cool day, sunny.

Tuesday Mar 13, 2018 #

road run (commute) 27:00 [2] 4.6 km (5:52 / km) +25m 5:43 / km
slept:6.5 weight:166lbs shoes: Adidas Slingshot Trail Blue 17

snow all day, 0" accumulation in Freeport.

Monday Mar 12, 2018 #

road run (commute) 23:00 [2] 4.1 km (5:37 / km) +25m 5:27 / km
slept:5.0 shoes: Adidas Slingshot Trail Blue 17

need more sleep, cold is going away.
C • Liisa and I may go to LL Sa... 1

Sunday Mar 11, 2018 #

9 AM

skiing (skating style) 41:21 [3] 9.3 km (4:27 / km) +230m 3:57 / km
slept:7.0 shoes: Fisher SpeedMax Plus 2018

gliding was a little dull, and upper body strength is not back, but is was great skiing, great snow, and perfect grooming.
10 AM

skiing (skating style) 22:26 [2] 5.0 km (4:29 / km) +145m 3:55 / km
shoes: Atomic WC Skating

changed ski pair to see the difference, none found

Saturday Mar 10, 2018 #

9 AM

◪ (control pick-up) 35:00 [3] ** 4.5 km (7:47 / km) +100m 7:00 / km
spiked:9/9c slept:8.0 shoes: Atomic WC Skating

collected 9 stands from day before

Friday Mar 9, 2018 #

Note
slept:8.0 (sick)

My favorite ski-orienteering is on a snowmobile!

Thursday Mar 8, 2018 #

9 AM

skiing (skating style) 2:02:55 [1] 13.29 km (9:15 / km) +168m 8:42 / km
shoes: Atomic WC Skating

ski hike with Boris, Ali, MB, and Darrell. pulled Inara in a chariot part of up hill, fun and hard work

Wednesday Mar 7, 2018 #

Note
(sick)

sore throat, bomber :(

Sunday Mar 4, 2018 #

Event: World Cup and World Masters SkiO Championships
 
11 AM

skiing (skating style) 30:00 [2] 6.66 km (4:30 / km) +101m 4:11 / km
slept:8.0 shoes: Atomic WC Skating

conversational pace skiing with Boris, the announcer here for next week.
C • Darth, if the show is as mu... 2
3 PM

◪ (field checking) 54:21 [1] 5.7 km (9:32 / km) +77m 8:56 / km
shoes: Atomic WC Skating

checking model after Anti's grooming - nice work. arms are very tired from double polling.

Saturday Mar 3, 2018 #

10 AM

trail run 8:48 [2] 1.3 km (6:46 / km) +45m 5:46 / km
slept:8.0 shoes: Adidas Slingshot Trail Blue 17

from cabin to Event Center and back after skiing

skiing 1:39:08 [3] 24.05 km (4:07 / km) +560m 3:42 / km
shoes: Fisher SpeedMax Plus 2018

decent gliding, tracks are getting softer with warmer temps. Muscles feel more or less fresh. Alex and Andy are here, crunch time
2 PM

◪ (field checking) 1:06:00 [3] 4.38 km (15:03 / km) +55m 14:10 / km
shoes: Atomic WC Skating

5 PM

trail run 8:40 [1] 1.3 km (6:40 / km) +36m 5:51 / km
shoes: Adidas Slingshot Trail Blue 17

to event center and back

Friday Mar 2, 2018 #

4 PM

skiing (skating style) 31:14 [2] 7.75 km (4:02 / km) +105m 3:46 / km
(rest day) shoes: Fisher SpeedMax Plus 2018

quick evening session, after moving to new lodge. Today is a rest day, tomorrow is a full training day, trails are phenomenally groomed here in all conditions.
5 PM

trail run (easy run) 6:53 [2] 1.0 km (6:53 / km) +35m 5:51 / km
shoes: Adidas Slingshot Trail Blue 17

from dining hall to lakeside cabin and back

Thursday Mar 1, 2018 #

10 AM

◪ (skating style) 1:12:56 [1] 7.49 km (9:44 / km) +137m 8:55 / km
slept:7.0 shoes: Atomic WC Skating

field checking model map in Fox Lane area. very warm, and some real dirty trails at times
4 PM

skiing (skating style) 1:08:50 [3] 16.7 km (4:07 / km) +380m 3:42 / km
shoes: Fisher SpeedMax Plus 2018

Ruthie's times two: fast, snow was starting to freeze over. Over all, I am tired, but manageable: climbing power at ~ 90%.
Need a little bit of fresh snow to make trails cleaner.

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