Training Log Archive: DarthBalterIn the 31 days ending Jan 31, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
road run (commute - work) 25:00 4.4 km (5:41 / km) +10m 5:37 / km
slept:7.0 shoes: Adidas Slingshot Trail
road run (commute - work) 20:00 [2] 3.7 km (5:24 / km) +5m 5:22 / km
slept:7.25 shoes: Adidas Slingshot Trail
skiing (skating style) 1:25:00 [3] 19.9 km (4:16 / km) +490m 3:48 / km
slept:8.0 shoes: Fisher SpeedMax Plus 2018
◪ (Red Course Day 23) 1:07:49 [4] *** 9.5 km (7:08 / km) +190m 6:29 / km
spiked:13/18c shoes: Icebugs Spirit 2016
◪ warm up/down 7:30 [3] *** 1.16 km (6:28 / km) +58m 5:10 / km
spiked:2/2c slept:7.0 shoes: Icebugs Spirit 2015
◪ race (Red Course Day 2) 1:01:54 [4] *** 8.51 km (7:16 / km) +180m 6:35 / km
spiked:11/14c shoes: Icebugs Spirit 2015
◪ warm up/down 3:17 [3] *** 0.25 mi (13:09 / mi) +21m 10:25 / mi
spiked:1/1c shoes: Icebugs Spirit 2016
road run warm up/down 7:00 [2] 1.0 km (7:00 / km) +10m 6:40 / km
shoes: Icebugs Spirit 2016
road run (commute) 22:00 [2] 4.0 km (5:30 / km) +25m 5:20 / km
slept:6.5 weight:165lbs shoes: Adidas Slingshot Trail
◪ 2:55:31 [2] 14.4 km (12:11 / km) +600m 10:05 / km
shoes: Adidas Slingshot Trail Blue 17
skiing 1:28:00 21.0 km (4:11 / km) +210m 3:59 / km
slept:10.0 weight:164lbs shoes: Atomic WC Skating