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Training Log Archive: DarthBalter

In the 31 days ending Dec 31, 2017:

activity # timemileskm+m
  skiing8 10:00:38 70.87(8:29) 114.06(5:16) 2386
  road run16 4:48:10 34.74(8:18) 55.92(5:09) 280
  ◪5 4:42:59 22.1(12:48) 35.57(7:57) 114144 /49c89%
  trail run2 1:08:00 7.39(9:12) 11.9(5:43) 197
  Total31 20:39:47 135.11(9:11) 217.44(5:42) 400444 /49c89%
  [1-5]31 20:39:18
averages - sleep:7 weight:162.7lbs

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Sunday Dec 31, 2017 #

skiing (skating style) 1:36:03 [3] 20.0 km (4:48 / km) +560m 4:13 / km
shoes: Atomic WC Skating

at Chapin Forest with Valeriy, Olga and Michael. this time I visited all trails, it was fairly crowded today, lots of slow passing on narrow up-hills. Arms felt week for last 30 minutes, naturally under-recovered.

Saturday Dec 30, 2017 #

2 PM

skiing (skating style) 1:30:00 [3] 21.0 km (4:17 / km) +210m 4:05 / km
slept:8.0 shoes: Atomic WC Skating

Chapin Park in Cleveland with Michael, Valeriy and Olga. Nice, cold and fast. Fresh snow falling.

Friday Dec 29, 2017 #

Note

trip to Cleveland

Note

travel day

Tuesday Dec 26, 2017 #

11 AM

skiing 1:32:30 intensity: (17:30 @2) + (45:00 @3) + (30:00 @4) 23.0 km (4:01 / km) +470m 3:39 / km
slept:8.5 shoes: Atomic WC Skating

@Van Ho with Bretons, mostly biathlon side trails and several flatlanders loops. Mostly decent gliding, some bumpier trails were still a factor, but much better than 2 days ago: over 4 inches of new cold snow on the ground. While cold weather was not much of the factor, the windy parts required some face protection at times. Two layers - just enough to feel comfortable while moving fast.
2 PM

skiing (classic) 38:23 [2] 5.5 km (6:59 / km) +225m 5:48 / km
shoes: Atomic WC Skating

took Liisa's Madchus skies to Ladies 5 km at VanHo. same wax as yesterdays but ~10C colder, grip was great but glide - no so much. I felt very tired, plus I had much longer poles than needed. More like ski - walking. I like that trail anyway - it is a will tester.

Monday Dec 25, 2017 #

1 PM

skiing (classic) 2:02:17 intensity: (27 @0) + (6:20 @1) + (42:04 @2) + (52:58 @3) + (13:23 @4) + (7:05 @5) 10.48 km (11:40 / km) +220m 10:33 / km
ahr:144 max:185 shoes: Atomic WC Skating

@St.Paul in Adirondacks with all Bretons. Nice soft powder, classic ski. GPX file from Aleck, so not quite my heart rate :)

Sunday Dec 24, 2017 #

12 PM

skiing (skating style) 1:54:50 intensity: (45:00 @2) + (45:00 @3) + (24:50 @4) 26.0 km (4:25 / km) +560m 3:59 / km
slept:8.0 shoes: Atomic WC Skating

@Van Ho, while Liisa was classic skiing and the rest of the band was telemarking at Whiteface. Nice weather, not much snow over ice base, but very good on biathlon side, were I stayed for most of the time. Ski weather ~ -5C, almost no wind.

Tuesday Dec 19, 2017 #

road run (commute) 19:40 intensity: (11:10 @2) + (8:30 @3) 4.1 km (4:48 / km) +25m 4:39 / km
slept:9.0 shoes: Adidas Slingshot Trail

warm day, snow is gone in the city

Monday Dec 18, 2017 #

road run (commute) 20:00 [2] 3.8 km (5:16 / km) +25m 5:06 / km
slept:7.0 shoes: Adidas Slingshot Trail

legs are fine after two eventful days of weekend training. Getting warmer here.

Sunday Dec 17, 2017 #

12 PM

◪ (Green Course) 1:00:49 [3] ** 10.0 km (6:05 / km) +180m 5:35 / km
spiked:17/17c slept:6.0 shoes: Atomic WC Skating

Ski-O at LL. Map in hands, not too bad
1 PM

skiing (skating style) 38:18 intensity: (2 @0) + (2:41 @1) + (34:29 @2) + (1:06 @3) 6.68 km (5:44 / km) +106m 5:19 / km
ahr:130 max:146 shoes: Atomic WC Skating

quite bumpy trails, arms are tired after ski-o, did not feel like going for more for the ski season opener.
2 PM

skiing warm up/down 8:17 intensity: (2:40 @1) + (5:32 @2) + (5 @3) 1.39 km (5:59 / km) +35m 5:18 / km
ahr:123 max:143 shoes: Atomic WC Skating

with no poles and double polling

Saturday Dec 16, 2017 #

10 AM

◪ 1:24:58 [2] 6.77 km (12:33 / km) +336m 10:03 / km

Sebago Beach Map, Harriman SP, from Tuxedo train Station and back

Friday Dec 15, 2017 #

road run (commute) 12:00 [2] 2.0 km (6:00 / km) +5m 5:56 / km
shoes: Adidas Slingshot Trail

snowing a little more

Thursday Dec 14, 2017 #

road run (commute) 25:00 [2] 4.5 km (5:33 / km) +25m 5:24 / km
slept:5.5 shoes: Adidas Slingshot Trail Blue 17

cold and snowing

Wednesday Dec 13, 2017 #

road run (commute) 24:00 intensity: (18:00 @2) + (6:00 @4) 4.3 km (5:35 / km) +25m 5:25 / km
slept:6.0 shoes: Inov8 F-lite 185

cold and cold-ish
C • Stewart 6

Tuesday Dec 12, 2017 #

road run (commute) 30:00 [2] 5.3 km (5:40 / km) +25m 5:32 / km
slept:7.0 shoes: Adidas Slingshot Trail

Monday Dec 11, 2017 #

road run (commute) 20:00 [2] 3.8 km (5:16 / km) +10m 5:12 / km
slept:8.0 shoes: Adidas Slingshot Trail

nice and cold (~0C)
6 PM

road run (commute - home) 7:00 [2] 1.4 km (5:00 / km) +10m 4:50 / km
shoes: Adidas Slingshot Trail

Saturday Dec 9, 2017 #

1 PM

trail run 1:02:00 intensity: (9:00 @2) + (53:00 @3) 10.9 km (5:41 / km) +172m 5:16 / km
slept:8.0 shoes: Adidas Slingshot Trail

Running in the snowfall on a snow (~2"), soft and slippery footing, blinding snowflakes, but, as always, enjoyed it all the way. Dinner and biathlon watching with last and oldest viking of GOATs.

Friday Dec 8, 2017 #

road run (commute) 22:00 [2] 3.9 km (5:38 / km) +25m 5:28 / km
slept:6.5 shoes: Adidas Slingshot Trail

Thursday Dec 7, 2017 #

road run (commute) 22:00 [3] 4.0 km (5:30 / km) +20m 5:22 / km
slept:6.0 weight:163lbs shoes: Adidas Slingshot Trail

Wednesday Dec 6, 2017 #

8 AM

road run (commute - work) 19:00 intensity: (7:00 @2) + (5:00 @3) + (7:00 @4) 3.8 km (5:00 / km) +10m 4:56 / km
slept:7.5 shoes: Adidas Adizero Adios Boost 2

better legs, more sleep, faster running
5 PM

road run (commute - home) 9:30 [3] 1.9 km (5:00 / km) +15m 4:49 / km
shoes: Adidas Adizero Adios Boost 2

getting colder

Tuesday Dec 5, 2017 #

8 AM

road run (commute - work) 20:00 intensity: (8:00 @2) + (12:00 @3) 3.8 mi (5:16 / mi) +15m 5:12 / mi
slept:5.0 shoes: Adidas Slingshot Trail

light drizzle, warm day (50+), legs are much better but far from rested.
5 PM

road run (commute - home) 6:30 [4] 1.4 km (4:39 / km) +15m 4:24 / km
shoes: Adidas Slingshot Trail

Monday Dec 4, 2017 #

8 AM

road run (commute - work) 22:00 [2] 3.8 km (5:47 / km) +10m 5:43 / km
slept:6.0 weight:162lbs shoes: Adidas Slingshot Trail

legs are very tired. Took out an adult tick, well implanted into my back; it was supper tricky, but manage to get it out in one piece with pincers. Nice welt in spot of a byte, will watch it disappear or develop, antibiotics ready.
C • fingers crossed 2
5 PM

road run (commute - home) 9:30 [2] 1.8 km (5:17 / km) +20m 5:00 / km
shoes: Adidas Slingshot Trail

Sunday Dec 3, 2017 #

Event: DVOA Fair Hill (1:15,000)
 
1 PM

◪ race (Red Course) 57:32 [4] ** 9.0 km (6:24 / km) +190m 5:47 / km
spiked:9/11c slept:8.5 weight:163lbs shoes: Icebugs Spirit 2015

C • OMG 4
3 PM

◪ race (sprint relay) 14:40 [4] ** 2.3 km (6:23 / km) +60m 5:38 / km
spiked:6/8c shoes: Icebugs Spirit 2015

dead legs, cold, stiff muscles at the start, dead brain, too.

Red - Splits

Saturday Dec 2, 2017 #

Event: WCOC RHINO
 
10 AM

trail run warm up/down 6:00 [2] 1.0 km (6:00 / km) +25m 5:20 / km
slept:6.0 shoes: Icebugs Spirit 2015

warm-up run with Andis
11 AM

◪ (Red Course) 1:05:00 [4] *** 7.5 km (8:40 / km) +375m 6:56 / km
spiked:12/13c shoes: Icebugs Spirit 2015

Lost 4 min on #1, and Andis caught me, than it was back and forth and different routes for the rest of the course. Too physical to fully enjoy the experience. (5.5% climb for non-mountain terrain)

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