Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 31 days ending May 31, 2017:

	activity	#	time	miles		km		+m
	road run	25	11:07:10	80.24	(8:19)	129.14	(5:10)	725
	◪	1	1:47:28	9.01	(11:56)	14.5	(7:25)	530	22 /	25c	88%
	trail run	1	1:08:24	8.7	(7:52)	14.0	(4:53)	230
	stretching	1	10:00
	Total	28	14:13:02	97.95		157.64		1485	22 /	25c	88%
	[1-5]	27	14:03:02
averages - sleep:6.8 weight:164.9lbs

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Wednesday May 31, 2017 #

road run (commute) 28:00 [3] 5.4 mi (5:11 / mi) +25m 5:07 / mi
slept:7.0 shoes: Adidas Adizero Adios 2 Blue

Tuesday May 30, 2017 #

road run (commute) 28:00 [2] 5.4 km (5:11 / km) +25m 5:04 / km
slept:6.5 weight:164lbs shoes: Adidas Adizero Adios 2

drizzle, no sun. Legs are fine today.

Monday May 29, 2017 #

4 PM

road run (easy-MP) 59:40 10.9 km (5:28 / km) +180m 5:03 / km
ahr:146 max:161 slept:8.0 weight:164lbs shoes: Puma - Narabota XC Brown

3 long horse loops in Forest Park. Energy level dropped fast, and speed followed: 16:10, 16:50, 17:30. Very strange for rested legs. R. hip bothered me too.

5 PM

stretching warm up/down (lower back and legs) 10:00 [0]

Friday May 26, 2017 #

road run (commute) 26:00 [2] 4.9 km (5:18 / km) +20m 5:12 / km
shoes: Adidas Slingshot Trail

Thursday May 25, 2017 #

road run (commute) 28:00 [2] 5.4 km (5:11 / km) +25m 5:04 / km
slept:7.0 weight:156lbs shoes: Adidas Slingshot Trail

rain all day

Wednesday May 24, 2017 #

road run (commute) 33:00 [2] 6.4 km (5:09 / km) +25m 5:03 / km
slept:6.5 shoes: Adidas Slingshot Trail

Tuesday May 23, 2017 #

road run (commute) 28:00 [2] 5.4 km (5:11 / km) +25m 5:04 / km
slept:6.5 weight:166lbs shoes: Adidas Boston

nice day

Monday May 22, 2017 #

road run (commute) 16:00 [2] 3.0 km (5:20 / km) +15m 5:12 / km
slept:7.0 shoes: Adidas Adizero Adios 2

rain

Saturday May 20, 2017 #

6 PM

trail run long (MP-T) 1:08:24 14.0 km (4:53 / km) +230m 4:31 / km
ahr:152 max:165 slept:8.0 weight:166lbs shoes: Adidas Adizero Adios 2 Blue

To Forest Park + 4 Long Horse Loops (15:20, 15:00, 14:50, 14:19) + back home. Legs felt good and rested. Cool and sunny, perfect for running.

4 long horse loops - Splits

Friday May 19, 2017 #

road run (commute) 25:00 [2] 4.9 km (5:06 / km) +20m 5:00 / km
slept:5.0 weight:166lbs

hot and humid (90F+)

Thursday May 18, 2017 #

road run (commute) 25:00 [2] 4.9 km (5:06 / km) +20m 5:00 / km
slept:6.5 weight:165lbs shoes: Adidas Boston

Wednesday May 17, 2017 #

8 AM

road run (commute work) 18:00 3.8 km (4:44 / km) +10m 4:41 / km
slept:6.0 weight:172lbs shoes: Adidas Adizero Adios 2

to Jamaica Station. Legs are fine, the weather is warming up.

5 PM

road run (commute - home) 12:30 [2] 2.45 km (5:06 / km) +20m 4:54 / km
shoes: Adidas Adizero Adios 2

Tuesday May 16, 2017 #

road run (commute) 28:00 [3] 5.4 km (5:11 / km) +25m 5:04 / km
slept:7.5 shoes: Adidas Boston

nice and sunny, warming up.

Monday May 15, 2017 #

road run (commute) 29:00 [2] 5.4 km (5:22 / km) +25m 5:15 / km
slept:6.5 shoes: Adidas Slingshot Trail

fully recovered

Friday May 12, 2017 #

road run (commute) 32:00 [2] 5.9 km (5:25 / km) +35m 5:16 / km
shoes: Adidas Slingshot Trail

Thursday May 11, 2017 #

road run (commute) 28:00 [2] 5.4 km (5:11 / km) +25m 5:04 / km
shoes: Adidas Slingshot Trail

Wednesday May 10, 2017 #

road run (commute) 29:00 [2] 5.4 km (5:22 / km) +25m 5:15 / km
slept:10.0 shoes: Adidas Slingshot Trail

slowly recovering, calves are tight.

Tuesday May 9, 2017 #

road run (commute) 25:00 [2] 4.9 km (5:06 / km) +20m 5:00 / km
slept:6.5 shoes: Adidas Slingshot Trail

Monday May 8, 2017 #

road run (commute) 30:00 [1] 5.4 km (5:33 / km) +25m 5:26 / km
slept:6.5 shoes: Adidas Slingshot Trail

legs are very stiff and tired, expected, no other damage.
Cool and sunny.

Sunday May 7, 2017 #

Event: Billygoat 2017

10 AM

road run warm up/down 10:00 [2] 1.5 km (6:40 / km) +20m 6:15 / km
slept:7.0 weight:165lbs shoes: Icebugs Spirit 2015

before the start of BG

11 AM

◪ race (BIllygoat) 1:47:28 *** 14.5 km (7:25 / km) +530m 6:16 / km
spiked:22/25c shoes: Icebugs Spirit 2015

It was a good race for me, but I need to start working on my speed again, if I want to compete on a Red course or above. Stated hard to control 1, mostly up hill with long line of Goats in front of me, by control # 3 most of them separated from my view, and after 4, I was flying solo for long time with occasional Pygmy Goats and some early skippers, like Tony. Before race, I figured that my par performance would be 18-th place, so I would need some luck to score a point in the year race. I was right on schedule, time wise, to food station, 2/3 of the race behind me. Girls told me I was 16-th there with only Gaga in reach ~2 min ahead. Saw Sergey going to 19 on my way to 17, and in couple of minutes, I saw him again, right before 19, suffering from hamstring pull, and apparently exiting from the race. I guess, I was getting tired, because next 4 controls I allowed 3 x 30 sec bubbles, and that allowed Ian to spot me and pass on the way to 24.
Happy and disappointed at the same time on the way home, I would rather be 18-th with Boris and Sergey finishing the race.

Billygoat - Splits

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