Training Log Archive: DarthBalterIn the 31 days ending Dec 31, 2016:
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skiing (skating style) 1:23:14 18.77 km (4:26 / km) +400m 4:00 / km
ahr:145 max:161 slept:7.5 shoes: Atomic WC Skating
skiing (skating style) 1:12:17 16.05 km (4:30 / km) +300m 4:07 / km
ahr:142 max:160 shoes: Atomic WC Skating
trail run long 1:21:42 15.41 km (5:18 / km) +280m 4:52 / km
ahr:138 max:152 slept:10.0 weight:162lbs shoes: Adidas Adizero Adios 2
◪ race (Red Course) 1:06:45 [4] *** 9.0 km (7:25 / km) +406m 6:03 / km
spiked:16/18c slept:5.5 shoes: Icebugs Spirit 2016