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Training Log Archive: DarthBalter

In the 31 days ending Aug 31, 2016:

activity # timemileskm+m
  ◪14 11:54:48 86.48(8:16) 139.18(5:08) 1692180 /197c91%
  road run17 4:55:25 33.83(8:44) 54.44(5:26) 163
  cycling5 1:52:00 25.25(4:26) 40.63(2:45) 115
  trail run3 1:24:28 8.26(10:13) 13.3(6:21) 1751 /1c100%
  stretching1 10:00
  Total38 20:16:41 153.82 247.55 2145181 /198c91%
  [1-5]37 20:06:41
averages - sleep:7.5 weight:163.7lbs

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Wednesday Aug 31, 2016 #

8 AM

cycling (commute work) 23:00 [2] 7.6 km (3:02 / km) +20m 2:59 / km
slept:7.0 weight:163lbs

getting hot and humid, again. L.hip and hammy feeling better last 2-3 days

Tuesday Aug 30, 2016 #

8 AM

road run (commute work) 24:30 intensity: (12:00 @2) + (12:30 @3) 4.7 km (5:13 / km) +15m 5:08 / km
slept:7.0 shoes: Adidas Adizero Adios 2 Blue

warm and dry
5 PM

road run (commute - home) 21:00 [2] 3.8 km (5:32 / km) +25m 5:21 / km
shoes: Adidas Adizero Adios 2 Blue

Monday Aug 29, 2016 #

8 AM

road run (commute work) 24:00 [3] 4.7 km (5:06 / km) +5m 5:05 / km
slept:6.0 weight:164lbs shoes: Adidas Boston

warm morning, humidity climbing.
5 PM

road run (commute) 7:00 [2] 1.3 km (5:23 / km) +5m 5:17 / km
shoes: Adidas Boston

Saturday Aug 27, 2016 #

12 PM

◪ (wetting controls) 55:00 [3] *** 6.0 km (9:10 / km) +180m 7:58 / km
spiked:14/15c shoes: Salomon Sense 3 Ultra SG

at Pound Ridge, day 2 controls. Hot, not too humid, nice day. Flies in masses swarmed.
Looks like we finalized day 2 courses.

Friday Aug 26, 2016 #

8 AM

road run (commute work) 20:00 [2] 3.8 km (5:16 / km) +5m 5:14 / km
slept:7.0 weight:164lbs shoes: Adidas Boston

not too hot, humid.
C • Darth, When are we doing th... 3
5 PM

road run (commute home) 7:00 [3] 1.3 km (5:23 / km) +10m 5:11 / km
shoes: Adidas Boston

Thursday Aug 25, 2016 #

cycling (commute work) 21:00 [2] 7.6 km (2:46 / km) +25m 2:43 / km
slept:7.0

Wednesday Aug 24, 2016 #

8 AM

cycling (commute work) 18:00 [2] 5.6 km (3:13 / km) +20m 3:09 / km
slept:8.0 weight:164lbs

getting warmer
1 PM

road run (commute lunch) 11:00 [2] 1.8 km (6:07 / km) +5m 6:02 / km
shoes: Adidas Slingshot Trail

Tuesday Aug 23, 2016 #

road run (commute) 12:00 [3] 2.2 km (5:27 / km) +15m 5:16 / km
shoes: Adidas Slingshot Trail

8 AM

road run (commute work) 9:00 [2] 1.8 km (5:00 / km) +5m 4:56 / km
slept:7.0 shoes: Adidas Slingshot Trail

nice and dry, big change.

Monday Aug 22, 2016 #

cycling (commute) 22:00 [2] 7.6 km (2:54 / km) +25m 2:51 / km
slept:8.0

nice and dry

Sunday Aug 21, 2016 #

11 AM

◪ 1:58:35 intensity: (15:00 @1) + (1:28:35 @2) + (15:00 @3) *** 11.0 km (10:47 / km) +350m 9:18 / km
spiked:22/25c shoes: Icebugs Spirit 2015

checking control locations at WPR, some day 1 and some day 2. Map looks good, lots of nice open woods, some blueberry, not so bad, though. It was hot and humid, so I cut it a little short.

Saturday Aug 20, 2016 #

4 PM

◪ (hash) 1:10:04 [2] 7.0 km (10:01 / km) +150m 9:02 / km
shoes: Adidas Slingshot Trail

Geof's Birthday Hash, my first one, was going on Eagle but found only fork for Chicken, and it was enough.

Thursday Aug 18, 2016 #

8 AM

road run (commute) 20:30 [2] 3.8 km (5:24 / km) +10m 5:19 / km
slept:7.5 weight:164lbs shoes: Adidas Adizero Adios 2

warm and humid
C • NAOC 2
1 PM

road run (commute - lunch) 4:30 [2] 0.9 km (5:00 / km) +5m 4:52 / km
shoes: Adidas Adizero Adios 2

5 PM

road run (commute) 14:00 [2] 2.7 km (5:11 / km) +15m 5:03 / km
shoes: Adidas Adizero Adios 2

hot and himid

Wednesday Aug 17, 2016 #

cycling (commute) 28:00 [2] 7.6 mi (3:41 / mi) +25m 3:39 / mi
slept:7.5 weight:164lbs

hot and humid

Tuesday Aug 16, 2016 #

road run (commute) 21:00 [3] 3.5 km (6:00 / km) +20m 5:50 / km
slept:10.0 weight:163lbs shoes: Adidas Adizero Adios 2

hot and humid

Saturday Aug 13, 2016 #

11 AM

◪ race (M50 A final Long) 1:23:15 [4] **** 11.5 km (7:14 / km) +270m 6:29 / km
spiked:15/20c shoes: Icebugs Spirit 2016

Started well, but marshes killed my legs, so 39 out of 74, not too happy.

Thursday Aug 11, 2016 #

10 AM

trail run 11:42 [2] *** 1.99 km (5:53 / km) +15m 5:40 / km
spiked:1/1c shoes: Icebugs Spirit 2015

before the start

◪ race (Long Qualifier II) 1:03:39 [4] **** 8.6 km (7:24 / km) +200m 6:38 / km
spiked:19/15c shoes: Icebugs Spirit 2015

Same map as yesterday, even some elephant tracks from day before. Started good, mostly clean for first 13 controls, than lost some control on my way to 14, had a streak of small errors next 4 controls. Better energy levels at the end. 11-th today, 10-th after two. Very similar position before the final of the Sprint.
11 AM

trail run warm up/down (after the race) 5:56 [2] 0.89 km (6:41 / km) +10m 6:20 / km

Wednesday Aug 10, 2016 #

10 AM

◪ 19:48 [2] *** 3.17 km (6:15 / km) +22m 6:02 / km
spiked:3/3c slept:6.5 shoes: Icebugs Spirit 2015

На старт + скартой для разминки

◪ race 58:08 intensity: (3:02 @3) + (55:06 @4) **** 7.62 km (7:38 / km) +200m 6:45 / km
spiked:15/18c shoes: Icebugs Spirit 2015

болота и зеленка - труднее хем ожидал, но дотойно. Немножко рсклеился в конце, около 3 минут потеряно. 9-й из 60-ти.

Tuesday Aug 9, 2016 #

11 AM

◪ (model) 56:20 [2] *** 7.64 km (7:23 / km) +80m 7:01 / km
spiked:23/23c shoes: Icebugs Spirit 2015

model event training at Kodasoo, loved the area, marshes are dry, bogs are some wet some dry. Legs felt good, easy effort, some really sexy woods.
C • Sexy 1

road run warm up/down 12:00 [2] 2.0 km (6:00 / km)
slept:7.5 shoes: Icebugs Spirit 2015

before and after orienteering

Monday Aug 8, 2016 #

10 AM

◪ warm up/down 23:00 intensity: (20:00 @2) + (3:00 @4) ** 4.0 km (5:45 / km) +35m 5:31 / km
spiked:5/5c slept:8.0 shoes: Adidas Adizero Adios 2 Blue

before the Sprint Final with warm-up map
11 AM

◪ race (Sprint M50-A Final) 16:07 [4] **** 3.5 km (4:36 / km) +30m 4:25 / km
spiked:16/19c shoes: Adidas Adizero Adios 2 Blue

fairly technical sprint final thru Old Town Tallinn, definitely par performance, may be 30-40 sec of hesitations total. Finished 30-th. Best WMOC Sprint finish to date. no disasters this time, just slower than the best guys

Sunday Aug 7, 2016 #

10 AM

◪ warm up/down 18:00 intensity: (15:00 @2) + (3:00 @4) *** 3.0 km (6:00 / km) +10m 5:54 / km
spiked:3/3c slept:8.0 shoes: Adidas Adizero Adios 2 Blue

warm up with map, before the sprint. Legs seem to be rested.
11 AM

◪ race (Sprint M50-2) 16:02 [4] 3.4 km (4:43 / km) +45m 4:25 / km
spiked:17/21c shoes: Adidas Adizero Adios 2 Blue

this semifinal sprint was quite technical at times, it was honest effort on my side. Fairly clean thru first 9 controls, several small hesitations followed, and a mistake in the maze on 13, ~ 40 sec. Clean and good flow into finish, allowed me to pick up some spots in result list. Shared 10-th spot in this qualifier. Final in the Old Town tomorrow.
12 PM

road run warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Adidas Adizero Adios 2 Blue

after finish

Saturday Aug 6, 2016 #

10 AM

road run 20:00 [2] 3.2 km (6:15 / km) +15m 6:06 / km
shoes: Adidas Adizero Adios 2 Blue

to model and back,
12 PM

◪ (Спринт Модель) 25:00 [2] 45.0 km (33 / km) +25m 33 / km
slept:8.0 shoes: Adidas Adizero Adios 2 Blue

В Старом Таллине с Сергеем Величко.

Friday Aug 5, 2016 #

Event: WMOC 2016
 

Thursday Aug 4, 2016 #

6 PM

◪ (sprint training) 42:18 intensity: (10:27 @2) + (9:45 @3) + (22:06 @4) *** 8.0 km (5:17 / km) +60m 5:06 / km
spiked:14/16c shoes: Adidas Adizero Adios 2 Blue

To Tartu Laululava, sprint training there and back. Good looking venue.

Wednesday Aug 3, 2016 #

2 PM

trail run 1:06:50 intensity: (1:02:50 @2) + (4:00 @4) 10.42 km (6:25 / km) +150m 5:59 / km
shoes: Adidas Slingshot Trail

Planned to run orienteering at Raadi, but more than 60% of the map area is an active construction zone for new Estonian National Museum / park. It will be great when they finish. They drained some of the wetlands, some were made into ponds. It looks like it was an old Soviet air base, better use now awaits.
After little recon run, did 8 x 30 sec up hill and headed back to the town square. Just realized I live at the sprint final arena site for WOC 2017! :)

Tuesday Aug 2, 2016 #

2 PM

◪ (sprint training) 49:32 intensity: (13:38 @2) + (12:41 @3) + (23:13 @4) *** 9.75 km (5:05 / km) +35m 4:59 / km
spiked:14/14c slept:8.0 shoes: Adidas Adizero Adios 2 Blue

Sptint Training at Annelinn map in Tartu. Felt good, clean run. Drizzled a little bit.
C • 10K 2

Monday Aug 1, 2016 #

11 AM

road run 1:01:55 [3] 11.94 km (5:11 / km) +8m 5:10 / km
slept:7.5 shoes: Adidas Adizero Adios 2 Blue

along the river in Tartu. 18-20 C, little drizzle at times.
12 PM

stretching warm up/down (legs and back) 10:00 [0]

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