Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 31 days ending May 31, 2015:

	activity	#	time	miles		km		+m
	◪	16	13:07:49	55.56	(14:11)	89.41	(8:49)	3242	61 /	69c	88%
	trail run	5	5:32:21	40.92	(8:07)	65.86	(5:03)	1120
	Mapping	2	5:05:48	10.33	(29:36)	16.63	(18:24)	1065
	road run	2	1:42:48	12.51	(8:13)	20.13	(5:06)	150
	stretching	3	37:00
	Total	26	26:05:46	119.32		192.02		5577	61 /	69c	88%
	[1-5]	24	24:43:46
averages - sleep:7.7 weight:161.8lbs

4:46

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Saturday May 30, 2015 #

11 AM

◪ 1:27:10 [2] **** 7.96 km (10:57 / km) +285m 9:17 / km
spiked:14/15c

to "staging" area with Andis, + placing controls, lots of fun, area is better than ever.

1 PM

◪ 28:21 [4] **** 3.16 km (8:59 / km) +152m 7:14 / km
spiked:9/10c shoes: OLWAY Tiger 2004

the flies were annoying, so I shadowed K-pop on course 2, still had energy, warm and sunny (~80F)

2 PM

◪ 43:18 [2] * 4.91 km (8:49 / km) +85m 8:07 / km
spiked:1/1c

Friday May 29, 2015 #

6 PM

road run 48:03 8.78 km (5:28 / km) +80m 5:14 / km
slept:8.0 weight:160lbs shoes: Adidas Boston

Thursday May 28, 2015 #

4 PM

trail run tempo (easy-MP-T) 1:06:05 14.16 km (4:40 / km) +230m 4:19 / km
slept:8.0 weight:163lbs shoes: Adidas Adizero Adios 2

4 long horse loops in Forest Park: 14:40, 14:06, 14:09, 14:01. Legs rested. good effort. Nice warm day to run ~80F, not humid.

Monday May 25, 2015 #

10 AM

◪ 14:07 [3] 2.59 km (5:28 / km) +108m 4:31 / km
shoes: Inov-8 Talon 212 (2013)

11 AM

◪ 10:46 [3] 1.95 km (5:32 / km) +20m 5:16 / km
shoes: Inov-8 Talon 212 (2013)

12 PM

◪ 18:36 [3] 3.18 km (5:51 / km) +70m 5:16 / km
shoes: Inov-8 Talon 212 (2013)

1 PM

◪ 15:23 [5] 2.46 km (6:15 / km) +62m 5:33 / km

2 PM

◪ 21:17 [5] 3.83 km (5:34 / km) +59m 5:10 / km

Sunday May 24, 2015 #

11 AM

◪ 1:12:15 [4] **** 8.57 km (8:26 / km) +376m 6:55 / km
spiked:12/14c shoes: Icebugs Spirit 2015

Red - Splits

Saturday May 23, 2015 #

10 AM

◪ (control placement) 1:07:04 [2] 4.7 km (14:16 / km) +167m 12:07 / km
shoes: Icebugs Spirit 2015

Hanging streamers for interval training at Moutain Lakes. Super nice day.

2 PM

◪ (control placement) 1:28:43 [2] 8.98 km (9:52 / km) +423m 8:00 / km
spiked:13/14c shoes: Icebugs Spirit 2015

Hanging streamers for Day 1 training 2 - flow control - Middle course. + some field checking later in the day.

Sunday May 17, 2015 #

Event: DVOA Spackman Creek-Canceled

Event: HVO Taconic Outdoor Education Center

1 PM

◪ (trails mostly) 1:11:26 [3] *** 8.52 km (8:23 / km) +223m 7:25 / km
spiked:1/3c shoes: Icebugs MR2 - 2005

@ Monehole on a hot and humid day. Good day to see Paul and Declan. Paul has being a director at TOEC since 1984. Some dedication. Great facility, terrain is mostly too tough these days

Friday May 15, 2015 #

2 PM

◪ 48:48 [4] **** 6.31 km (7:44 / km) +300m 6:15 / km
spiked:10/11c shoes: Asics Hyper-XC

Test run on a brand new Round Ridge, I selected only nice areas for this course, no major mountain laurel or rocky slopes. It is as open as it gets, footing is not bad at all, gorgeous area, only pollen was in full strength and a little bit warm and humid. The map is super accurate, but I was on sloppy one leg. Also did not use compass at all, since no North line is not plotted yet on this map. Mark you calendars for September 2016 US Classic Champs, area is under embargo now.

Thursday May 14, 2015 #

4 PM

trail run (easy) 1:00:50 [2] 10.57 km (5:45 / km) +180m 5:18 / km
slept:8.0 shoes: Adidas Adizero Adios 2 Blue

1.5 perimeter loops in Forest Park with K-Pop. Nice day to run: ~70F, sunny. We need rain badly.

5 PM

stretching (lower back and legs) 10:00 [0]

Tuesday May 12, 2015 #

7 PM

trail run tempo (easy-MP-T) 1:07:21 14.0 km (4:49 / km) +230m 4:27 / km
slept:7.0 weight:162lbs shoes: Adidas Adizero Adios 2

4 long horse loops in Forest Park: 14:25, 14:31, 14:24, 14:27. Warm evening ~ 80+F. Legs felt OK, but could not really get speed up. Clocked 158.5 lbs after the run.

4 long horse loops - Splits

Sunday May 10, 2015 #

7 PM

trail run 1:10:05 [3] 13.13 km (5:20 / km) +250m 4:52 / km
shoes: Salomon Sense 3 Ultra SG

2 new perimeter loops (soft trails) in Forest Park.

8 PM

stretching (lower back and legs) 12:00 [0]

Friday May 8, 2015 #

7 PM

road run intervals (4 x 1000 / 200) 54:45 11.34 km (4:50 / km) +70m 4:41 / km
slept:8.0 weight:162lbs shoes: Adidas Adizero Adios 2 Blue

To Victory Field + 4 x 1000 (T) / 200: 4:05, 4:03, 4:05, 4:09. Just around target times. Tons of people on a trek. Felt in control. Legs are quite fresh.

8 PM

stretching warm up/down (lower back and legs+) 15:00 [1]

Wednesday May 6, 2015 #

2 PM

trail run tempo 1:08:00 14.0 km (4:51 / km) +230m 4:29 / km
slept:7.0 weight:162lbs shoes: Adidas Adizero Adios 2

To Forest Park + 4 Long horse loops + back: 15:00, 14:12, 13:49, 16:26. Tempo loops felt hard. Legs are rested, WP was a fluke.

4 long horse loops - Splits

Sunday May 3, 2015 #

10 AM

◪ warm up/down 12:42 [3] * 2.0 km (6:21 / km) +120m 4:53 / km
spiked:1/1c shoes: Inov8 OROC280 (2012)

to start

Mapping 1:42:00 ***** 7.0 km (14:34 / km) +560m 10:24 / km
shoes: Inov8 OROC280 (2012)

Red day 2 - Splits

Saturday May 2, 2015 #

Event: West Point A-Meet

11 AM

◪ warm up/down 14:32 [2] * 1.79 km (8:08 / km) +82m 6:37 / km
shoes: Inov8 OROC280 (2012)

◪ race 1:30:37 ***** 8.36 km (10:51 / km) +327m 9:04 / km
shoes: Inov8 OROC280 (2012)

Red Day 1 - Splits

Friday May 1, 2015 #

11 AM

◪ 45:36 [1] * 4.15 km (10:59 / km) +229m 8:37 / km
shoes: Salomon Sense 3 Ultra SG

Mapping long 3:23:48 [1] ** 9.63 km (21:10 / km) +505m 16:46 / km
shoes: Salomon Sense 3 Ultra SG

◪ 37:08 [2] * 6.0 km (6:11 / km) +154m 5:29 / km
shoes: Salomon Sense 3 Ultra SG

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