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Training Log Archive: DarthBalter

In the 31 days ending Mar 31, 2015:

	activity	#	time	miles		km		+m
	skiing	8	10:02:39	89.66	(6:43)	144.29	(4:11)	2741
	◪	6	6:07:06	27.04	(13:35)	43.52	(8:26)	1707	91 /	116c	78%
	trail run	7	4:36:08	29.54	(9:21)	47.53	(5:49)	626
	road run	6	4:22:29	32.2	(8:09)	51.83	(5:04)	559
	stretching	5	1:07:00
	Total	32	26:15:22	178.44		287.17		5633	91 /	116c	78%
	[1-5]	31	25:58:22
averages - sleep:7.1 weight:164.6lbs

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Sunday Mar 29, 2015 #

10 AM

road run warm up/down 15:00 [2] 2.2 km (6:49 / km) +30m 6:23 / km
slept:7.0 shoes: Salomon Sense 3 Ultra SG

11 AM

◪ race (Middle - Red Course) 47:28 [4] **** 5.5 km (8:38 / km) +300m 6:47 / km
spiked:16/22c shoes: Salomon Sense 3 Ultra SG

Way too much climb to be interesting technically, hidden controls again. Wrong exit from the start, did not look at compass at all. 2 min on 14 on missmapped hidden microdepression. Nice venue today. Still way too much climb!!!

Middle - 9 Red - Splits

Saturday Mar 28, 2015 #

11 AM

trail run warm up/down 20:00 [3] 3.0 mi (6:40 / mi) +70m 6:13 / mi
shoes: Inov8 OROC280 (2012)

before and after the race

12 PM

◪ race (Long - Red Course) 1:47:19 [4] *** 12.02 km (8:55 / km) +570m 7:13 / km
spiked:7/15c shoes: Inov8 OROC280 (2012)

Bad day, hidden controls. One real rout choice out of 6 long ones. Pissed ...
Got tired at the end.

Long - 9 Red - Splits

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long

4 PM

road run warm up/down 10:00 [2] 2.0 km (5:00 / km) +10m 4:53 / km
slept:7.0 shoes: Inov-8 Talon 212 (2013)

5 PM

◪ race (Sprint - Red Course) 22:45 [4] **** 4.5 km (5:03 / km) +80m 4:39 / km
spiked:20/23c shoes: Inov-8 Talon 212 (2013)

Campus Sprint at The Pig. Mostly clean, all mistakes at the end, may be 40 sec total. Legs felt good.

Sprint - 9 Red - Splits

Wednesday Mar 25, 2015 #

2 PM

road run 1:12:22 [3] 14.0 km (5:10 / km) +200m 4:49 / km
slept:8.0 weight:165lbs shoes: Adidas Adizero Adios 2

4 orange trail loops in Forest Park. Cold day (~40F), raining at times. Legs are getting better, I felt more power running up hills: 16:11, 15:51, 15:51, 15:21.

Sunday Mar 22, 2015 #

10 AM

trail run warm up/down 15:00 [2] 2.0 km (7:30 / km) +25m 7:04 / km
shoes: Salomon Sense 3 Ultra SG

11 AM

◪ race (Red Course day2) 1:04:55 [4] *** 8.99 km (7:13 / km) +247m 6:21 / km
spiked:23/27c slept:6.0 weight:161lbs shoes: Salomon Sense 3 Ultra SG

Fox Chase day 2 - Red, Same mistake as yesterday, punched wrong #2, but realized it soon enough. Cleaner run, legs are not strong, under recovered. Running over leftover snow second day in a row, not too much green today, much more climb than advertised. Mostly clean run, just slow running up hills.

Day 2 - Red - Splits

Saturday Mar 21, 2015 #

Event: Fox Chaser II (U.S. 2015 IS / IC / Trail O Champs)

11 AM

trail run warm up/down 12:00 [3] 2.0 km (6:00 / km) +10m 5:51 / km
slept:7.0 shoes: Inov8 OROC280 (2012)

12 PM

◪ race (Red Course day1) 1:19:39 [4] *** 9.5 km (8:23 / km) +400m 6:56 / km
spiked:18/22c shoes: Inov8 OROC280 (2012)

ran right by my first control on #1, got to blue course one and punched it. over all not too bad, slow legs, bad rout and execution on #15. Also, I do not think I had the right contact lens today, could not read the map at times.

3 PM

◪ (control pick-up) 45:00 [1] *** 3.0 km (15:00 / km) +110m 12:41 / km
spiked:7/7c shoes: Inov8 OROC280 (2012)

Day 1 - Red - Splits

Thursday Mar 19, 2015 #

5 PM

trail run (easy-MP) 56:53 11.0 km (5:10 / km) +157m 4:50 / km
slept:6.0 weight:165lbs shoes: Adidas Adizero Adios 2 Blue

3 long horse loops in Forest Park. Still have no full power in legs, despite the effort. May be softer trails have small part in it, too. Nice weather to run, sunny, ~40F.

6 PM

stretching (lower back and legs+) 15:00 [1]

Wednesday Mar 18, 2015 #

12 PM

trail run 1:04:24 11.91 km (5:25 / km) +139m 5:07 / km
slept:6.0 weight:167lbs shoes: Adidas Adizero Adios 2

To Forest Park + 5 loops + back. Cool, sunny day (32F), legs are not recovered, quads are dead today. Still have some ice on trails.

2 PM

stretching warm up/down (lower back and legs) 10:00 [0]

Monday Mar 16, 2015 #

7 PM

trail run (easy) 44:57 [2] 7.8 km (5:46 / km) +100m 5:25 / km
slept:8.0 weight:165lbs shoes: Adidas Adizero Adios 2 Blue

evening recovery run at Forest Fark. Used headlamp. Snow is 80% gone. 2 x "new" orange trail loop.

8 PM

stretching warm up/down (lower back and legs+) 12:00 [1]

Sunday Mar 15, 2015 #

Event: Spring Has Almost Sprung HVO Bare Bones - local event

10 AM

skiing (skating style) 1:08:18 [3] 15.52 km (4:24 / km) +319m 3:59 / km
slept:8.0 shoes: Atomic WC Skating

Morning run: just dusting of fresh snow made it for some tough gliding conditions, max. speed was reduced, hard work going down hills. I was so wasted at the end of it, I went for food and a different pair of skis.

11 AM

skiing 1:01:58 [2] 14.29 km (4:20 / km) +258m 3:59 / km
shoes: Fisher RCS skating

while Fisher pair was generally slower, it made up with even gliding, so I could rest going down hills. That concludes a very good winter skiing season for me. Snow is almost gone in NYC, too.

Saturday Mar 14, 2015 #

1 PM

skiing (skating style) 1:52:46 [3] 30.0 km (3:46 / km) +520m 3:28 / km
shoes: Atomic WC Skating

Skiing at Lapland Lakes. Super fast firn snow, some soft ice spots.
2 Perimeter loops without hard climbs on Karhu Polku.

3 PM

skiing (skating style) 59:23 [2] 15.0 km (3:58 / km) +260m 3:39 / km
shoes: Atomic WC Skating

After short brake went for same loop one more time. Drizzling, just above freezing mark, still great gliding.Legs are tired, arms are fine.

Friday Mar 13, 2015 #

3 PM

road run intervals 52:53 10.6 km (4:59 / km) +75m 4:49 / km
slept:8.0 weight:165lbs shoes: Adidas Adizero Adios 2

to Victory Field + 12 x 300/100 (66-69 sec) + back home. Nice, sunny, cool (40F), a little windy. Saw hawk's successful attack on a pigeon, and following lunch for this bird of pray.

4 PM

stretching (lower back and legs+) 15:00 [1]

Wednesday Mar 11, 2015 #

5 PM

road run (easy-MP-T) 49:27 10.5 km (4:43 / km) +120m 4:27 / km
slept:8.0 weight:165lbs shoes: Adidas Adizero Adios 2

4 x Park Lane on a warm (55F) day. Snow is melting, soon trails will be mine.
10:45, 10:36, 10:24, 10:10. Running felt good.

6 PM

stretching warm up/down (back and legs + strength) 15:00 [1]

Sunday Mar 8, 2015 #

Event: DVOA Four Mile Circle, Brendon Byrne State Forest

10 AM

skiing 1:16:45 [3] 18.05 km (4:15 / km) +380m 3:51 / km
shoes: Fisher RCS skating

Morning skiing, gliding is good, not perfect, but fresh wet snow is falling. Modest effort, under-recovered from 3 days in a row.

12 PM

skiing 56:16 [2] 11.0 km (5:07 / km) +174m 4:44 / km
shoes: Atomic WC Skating

Wery slow tracks (in comparison with this morning, wet snow and +2C). Very easy effort as well for what could be the last ski training of this winter. May be next week if Harriman snow does not melt quick.

Saturday Mar 7, 2015 #

11 AM

skiing long (skating style) 1:27:14 [3] 22.2 km (3:56 / km) +450m 3:34 / km
slept:5.0 weight:164lbs shoes: Atomic WC Skating

Skiing at Lapland Lake - perfect conditions - good speed, legs are tired, but gliding was perfect. Perimeter loop, than Sisu.

1 PM

skiing (skating style) 1:19:59 [3] 18.23 km (4:23 / km) +380m 3:58 / km
shoes: Fisher RCS skating

Fisher skis were not gliding as fastas Atomics, but still good. Tired after record skiing this season.

Friday Mar 6, 2015 #

4 PM

road run (easy-MP + strides) 1:02:47 [3] 12.53 km (5:01 / km) +124m 4:47 / km
slept:8.0 weight:164lbs shoes: Asics Gel DS Trainer 16

to Forest Park + 4 x Park Lane + 10 x 20 sec / 40 sec + back home. Nice, sunny and cold (-3C)

Thursday Mar 5, 2015 #

2 PM

trail run (easy) 1:02:54 8.0 km (7:52 / km) +125m 7:18 / km
slept:7.0 weight:165lbs shoes: Salomon Sense 3 Ultra SG

Ran to Forest park + 2 long horse loops and back. Super - 6-7 inches of fresh powder snow all over. Gorgeous and tough. Took some pictures.

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