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Training Log Archive: DarthBalter

In the 31 days ending Jan 31, 2015:

	activity	#	time	miles		km		+m
	skiing	10	12:00:11	98.89	(7:17)	159.15	(4:32)	3165
	trail run	5	4:33:41	32.25	(8:29)	51.9	(5:16)	985
	◪	2	2:34:03	13.76	(11:12)	22.14	(6:57)	520	14 /	15c	93%
	strength workout	3	1:17:00
	road run	1	50:57	6.52	(7:49)	10.5	(4:51)	124
	stretching	3	32:00
	Total	24	21:47:52	151.42		243.68		4794	14 /	15c	93%
	[1-5]	21	21:15:52
averages - sleep:7.3 weight:162.8lbs

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Saturday Jan 31, 2015 #

1 PM

skiing long (skating style) 1:18:15 [3] 18.05 km (4:20 / km) +345m 3:57 / km
slept:5.0 weight:163lbs shoes: Atomic WC Skating

Skiing at Lapland Lake: perimeter loop + Joki Latu. Conditions are great, best for the season, gliding was good, but still processed cold snow is not a match for this pair of skis.

C • fhanestock was great. 100%... 5

3 PM

skiing (skating style) 53:37 [3] 11.7 km (4:35 / km) +250m 4:08 / km
shoes: Atomic WC Skating

Second training, easier effort. Just Western part of perimeter loop. It was getting colder: -14C by the time I was done.

Friday Jan 30, 2015 #

5 PM

road run (easy-MP-T) 50:57 [3] 10.5 km (4:51 / km) +124m 4:35 / km
shoes: Asics Gel DS Trainer 16

Sunday Jan 25, 2015 #

12 PM

◪ 36:58 [3] ** 4.87 km (7:35 / km) +120m 6:45 / km
spiked:14/15c shoes: Salomon Sense 3 Ultra SG

presidents cup DVOA

Saturday Jan 24, 2015 #

Event: DVOA Zion Lutheran Church

10 AM

◪ 1:57:05 [2] 17.27 km (6:47 / km) +400m 6:05 / km
shoes: Salomon Sense 3 Ultra SG

testing new shoes over 2" of water / slushy snow. Feet got cold, but manageable. Quite tired after that.

Thursday Jan 22, 2015 #

12 PM

strength workout (legs and core) 25:00 [1]

Wednesday Jan 21, 2015 #

12 PM

trail run (easy) 44:51 [2] 8.3 km (5:24 / km) +120m 5:02 / km
slept:8.5 weight:166lbs shoes: Asics Gel DS Trainer 16

to Forest Park + 1 long and 2 short horse loops + back home. Legs felt sluggish, still recovering from slam dunk skiing. Better as I went along. Cool ~-2C, will snow later.

Sunday Jan 18, 2015 #

10 AM

skiing 1:21:34 [3] 19.0 km (4:18 / km) +400m 3:53 / km
slept:8.0 shoes: Atomic WC Skating

Day 2 at LL: cold in the morning (-15C) but improving fast. Perimeter loop + Leilan Latu + Tuulen Tie. Body getting adopted to this skiing regiment, not too much stiffness in the morning. By the time I was done it was -8C and decent gliding.

12 PM

skiing 59:27 [3] 13.0 km (4:34 / km) +220m 4:13 / km
shoes: Atomic WC Skating

Skiing with Speedy and KPop, dropped speedy half way, nice gliding with warmer snow (~-6C). Nice final training for this weekend of skiing. Next week - may be trip into DVOA land. Broke my $320 pole on a climb effort :(, hope to get a replacement.

C • pole 7

C • dancing 1

Saturday Jan 17, 2015 #

12 PM

skiing long 2:02:37 [3] 26.24 km (4:40 / km) +480m 4:17 / km
slept:6.0 weight:163lbs shoes: Atomic WC Skating

Planned just perimeter loop, but at lodge met with Bernie, Anna and Elina, so we skied together on flatter trails, Girls are much faster than I remember them from at least 2 years ago, tried my swix triax poles, a little long for them, but lightness and stiffness makes difference for quick V1 and V2 styles.

3 PM

skiing 42:56 [3] 9.8 km (4:23 / km) +200m 3:59 / km
shoes: Atomic WC Skating

Second training after some food and tea. Felt good, but pressed for time. Gliding is good, but cold snow is not not perfect for these Atomics.

Friday Jan 16, 2015 #

4 PM

trail run tempo (easy-MP-T) 42:16 [3] 8.8 km (4:48 / km) +105m 4:32 / km
slept:9.0 weight:162lbs shoes: Adidas Adizero Adios 2

to Forest Park + 3 loops: 8:52, 8:18, 8:06 + back. Tried new proprioceptive cue - hitting ground hard - gives speed but for now requires a lot of extra effort (energy).

5 PM

stretching (Back and legs) 12:00 [0]

Thursday Jan 15, 2015 #

strength workout (legs and core) 30:00 [1]
slept:8.0 weight:162lbs

Sunday Jan 11, 2015 #

10 AM

skiing 1:11:58 [3] 16.05 km (4:29 / km) +310m 4:05 / km
shoes: Fisher RCS skating

12 PM

skiing (skating style) 1:06:28 [3] 15.33 km (4:20 / km) +280m 3:58 / km
shoes: Atomic WC Skating

Saturday Jan 10, 2015 #

12 PM

skiing 1:32:02 [3] 19.83 km (4:38 / km) +400m 4:13 / km
shoes: Atomic WC Skating

3 PM

skiing 51:17 [3] 10.14 km (5:04 / km) +280m 4:27 / km
shoes: Fisher RCS skating

Thursday Jan 8, 2015 #

11 AM

strength workout (legs and core) 22:00 [1]

Wednesday Jan 7, 2015 #

11 AM

trail run (easy-MP-T) 49:15 10.0 km (4:56 / km) +125m 4:38 / km
slept:7.0 weight:161lbs shoes: Asics Gel DS Trainer 16

4 loops in Forest Park on a cold and windy morning, dressed about right for that (20F): 8:58, 8:45, 8:47, 8:30. Calves are a little bit tight.

12 PM

stretching tempo (legs and back) 10:00 [0]

Tuesday Jan 6, 2015 #

12 PM

trail run (easy - MP) 40:12 [3] 7.8 km (5:09 / km) +125m 4:46 / km
slept:8.0 shoes: Puma - Narabota XC Brown

2 long horse loops on snow covered trails, great weather - 20F + ~1.5" of snow on the ground. Felt good, rested, for sure: 16:04, 15:12.

1 PM

stretching warm up/down (legs and back) 10:00 [0]

Thursday Jan 1, 2015 #

1 PM

trail run long 1:37:07 17.0 km (5:43 / km) +510m 4:58 / km
slept:6.0 shoes: Adidas Adizero Adios 2

At Lewis Morris Park with KPop - pushed pace at times, felt good running on a cold an sunny day.

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