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Training Log Archive: DarthBalter

In the 31 days ending Jan 31, 2014:

activity # timemileskm+m
  skiing5 6:18:27 48.83(7:45) 78.59(4:49) 1530
  trail run4 3:00:46 20.63(8:46) 33.2(5:27) 650
  ◪1 1:30:00 3.73(24:08) 6.0(15:00) 20024 /24c100%
  road run1 31:30 3.73(8:27) 6.0(5:15) 70
  stretching2 20:00
  Total13 11:40:43 76.92 123.79 245024 /24c100%
  [1-5]11 11:20:43
averages - sleep:7.1 weight:163.5lbs

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Friday Jan 31, 2014 #

road run (commute) 31:30 [3] 6.0 km (5:15 / km) +70m 4:58 / km
shoes: Asics Gel DS Trainer 16

Sunday Jan 19, 2014 #

10 AM

skiing long (skating style) 1:17:00 intensity: (7:00 @2) + (40:00 @3) + (30:00 @4) 16.6 km (4:38 / km) +270m 4:17 / km
slept:8.0 weight:164lbs shoes: Fisher RCS skating

first morning ski with Speedy at Lapland Lake - it would have been all opened trails perimeter loop, but I fell and broke one pole with 2 km to go, so went back to the lodge, took a replacement and finished with Speedy. Bummer, I really loved this Swix CT1 set, need to replace that shaft with something as good. My cat offered some sympathy when I came home. I think he was more disappointed than I was.
12 PM

skiing (skating style) 1:23:00 intensity: (5:00 @1) + (25:00 @2) + (40:00 @3) + (13:00 @4) 17.6 km (4:43 / km) +300m 4:21 / km
shoes: Atomic WC Skating

after ~ 20 min rest, GU and drink - back to skiing with Speedy, pulled away in traffic, after some faster dude. Finally finished all opened trails perimeter loops with lake loop, and again last 3 km crawling on fumes of energy. Still great training weekend, today tracks were excellent considering all the rain last week and little snow after it. 1 " of snow overnight and some light fresh grooming made it close to perfect in the morning. More orienteers showing up today - Csaba and his family checking out LL for the first time.

Saturday Jan 18, 2014 #

1 PM

skiing (skating style) 1:50:00 intensity: (20:00 @2) + (1:00:00 @3) + (30:00 @4) 23.4 km (4:42 / km) +460m 4:17 / km
slept:6.0 weight:164lbs shoes: Fisher RCS skating

Skiing at Lapland Lake on firm and at some places icy tracks - 2 x West perimeter loop (9.7 each + 4 km flatter terrain addition on East side. Gliding was decent, and tracks softer just a touch, as air temps was just above freezing mark. Bernie and family all there: kids skiing much faster then last time I saw them :).
3 PM

skiing (skating style) 48:00 intensity: (15:00 @2) + (28:00 @3) + (5:00 @4) 9.7 km (4:57 / km) +200m 4:29 / km
shoes: Atomic WC Skating

after 35 min brake + food and drink + went on a West perimeter loop, soon it turned to be a challenge and last 3 km or so was flying on fumes, actually I would not call it flying, more like crawling. Dinner later helped.

Friday Jan 17, 2014 #

9 AM

trail run 48:13 intensity: (3:08 @1) + (1:43 @2) + (20:09 @3) + (19:34 @4) + (3:39 @5) 10.0 km (4:49 / km) +135m 4:31 / km
ahr:151 max:169 slept:8.0 weight:162.5lbs shoes: Adidas Adizero Adios 2

4 loops in Forest Park: 8:38(156), 8:33(157), 8:35(158), 8:24(162). HR is still high for speed and effort. Cool (40F), sunny morning, felt good.
10 AM

stretching warm up/down (Back and legs) 10:00 [0]

Wednesday Jan 15, 2014 #

9 AM

trail run (easy - MP) 40:13 intensity: (18 @1) + (1:55 @2) + (19:03 @3) + (18:57 @4) 8.0 km (5:02 / km) +125m 4:40 / km
ahr:155 max:165 slept:8.0 weight:162.5lbs shoes: Adidas Supernova Light 6

2 long horse loops in Forest Park on a damp, foggy morning (~39F). Running felt good, HR is high for the speed and effort: 15:24(156), 15:14 (158).
10 AM

stretching warm up/down (Back and legs) 10:00 [0]

Sunday Jan 12, 2014 #

12 AM

◪ (vetting) 1:30:00 [1] ** 6.0 km (15:00 / km) +200m 12:51 / km
spiked:24/24c shoes: Inov-8 Talon 212 (2013)

Checked Warwick map for President's Cup locations with Speedy.

Saturday Jan 11, 2014 #

1 PM

trail run (easy) 47:38 intensity: (1:17 @1) + (20:51 @2) + (21:06 @3) + (3:58 @4) + (26 @5) 7.6 km (6:16 / km) +250m 5:23 / km
ahr:141 max:168 slept:8.0 weight:163lbs shoes: Inov-8 Talon 212 (2013)

@ Holmdel with Speedy and Alex, muddy, rainy, warm.

Saturday Jan 4, 2014 #

1 PM

skiing (skating) 1:00:27 intensity: (7:12 @1) + (3:03 @2) + (30:24 @3) + (15:55 @4) + (3:53 @5) 11.29 km (5:21 / km) +300m 4:44 / km
ahr:149 max:170 slept:3.0 shoes: Atomic Classic RC9

skiing at Lapland lake with Valeriy.

Thursday Jan 2, 2014 #

9 AM

trail run (easy) 44:42 intensity: (56 @1) + (20:09 @2) + (21:44 @3) + (1:53 @4) 7.6 km (5:53 / km) +140m 5:23 / km
slept:9.0 weight:165lbs shoes: Adidas Adizero Adios 2

one perimeter loop in Forest Park with Alexey, cold morning, snow on the ground starting to accumulate. easy effort, mostly talking.

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