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Training Log Archive: DarthBalter

In the 31 days ending Dec 31, 2013:

activity # timemileskm+m
  hiking1 5:29:43 10.44(31:35) 16.8(19:38) 866
  trail run4 3:45:40 25.66(8:48) 41.3(5:28) 835
  strength workout3 1:20:00
  ◪1 1:09:38 4.97(14:00) 8.0(8:42) 3501 /2c50%
  cycling1 30:00 6.21(4:50) 10.0(3:00) 65
  stretching3 27:00
  Total13 12:42:01 47.29 76.1 21161 /2c50%
  [1-5]10 9:23:04
averages - sleep:7.8 weight:164.1lbs

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Tuesday Dec 31, 2013 #

1 PM

◪ 1:09:38 intensity: (5:40 @1) + (25:32 @2) + (25:45 @3) + (11:35 @4) + (1:06 @5) ** 8.0 km (8:42 / km) +350m 7:09 / km
ahr:142 max:167 spiked:1/2c shoes: Icebugs MR2 - 2005

Trail run with map at Surebridge Mntn, while Kseniya and Alexey ran their improvised course, felt great this cold (~24F) day. Cloudy day, had touble reading the map on a run, even with contact lens.
Back to Z-man's place for New Year Eve celebration.

Saturday Dec 28, 2013 #

cycling (commute) 30:00 [3] 10.0 km (3:00 / km) +65m 2:54 / km

Friday Dec 27, 2013 #

9 AM

trail run 56:26 intensity: (30 @1) + (6:09 @2) + (36:49 @3) + (12:58 @4) 10.6 km (5:19 / km) +270m 4:43 / km
ahr:151 max:164 slept:8.0 weight:165lbs shoes: Adidas Adizero Adios 2

to Forest Park + 4 loops (orange-blue trail) + back home. Ground frozen, decided to try new trails, improved by park by layering them with wood chips, a little too soft for warm days, perfect for days like today. Honest 3+ effort for most of it. This loop has ~ 3% climb, while most of my loops in the park range from 1.5 to 2%.
10 AM

stretching warm up/down (legs and back) 10:00 [0]

Wednesday Dec 25, 2013 #

10 AM

hiking 5:29:43 intensity: (2:51:57 @0) + (2:33:33 @1) + (4:13 @2) 16.8 km (19:38 / km) +866m 15:36 / km
ahr:89 max:140 slept:7.0 shoes: Icebugs MR2 - 2005

Nice hike in cold weather with Kseniya and Nadya in Northern Jersey, some great views, nice woods, 1" of so desired for skiing fresh snow on the ground.
Dinner at Z-man's place (he actually cooked while we were hiking :) after the hike.
C • Zhykovich cooks 1

Sunday Dec 22, 2013 #

12 PM

trail run 1:05:37 intensity: (2:02 @1) + (11:29 @2) + (40:41 @3) + (11:25 @4) 11.9 km (5:31 / km) +250m 4:59 / km
ahr:149 max:174 slept:8.0 weight:165lbs shoes: Adidas Adizero Adios 2

To Forest Park with Valeriy, then 6 hilly loops at moderate effort. Record warm day (~59-68F). It felt good running, minor knee discomfort at the end, no lasting effect.
1 PM

stretching tempo (legs and back) 7:00 [0]

Thursday Dec 19, 2013 #

9 AM

trail run (easy) 1:01:20 intensity: (23 @1) + (7:12 @2) + (48:02 @3) + (5:43 @4) 11.5 km (5:20 / km) +175m 4:57 / km
ahr:149 max:162 slept:8.0 weight:165lbs shoes: Asics Gel DS Trainer 16

3 long horse loops in Forest Park, snow still on the ground, not too slippery. Felt good running on this nice sunny and cool morning (~33F). Legs felt it afterwards, since this is the longest run I have done in a month or so.
We planned to go skiing this weekend, but forecast does not look good at all, with major warm-up and rain.
10 AM

stretching warm up/down (legs and back) 10:00 [0]

Wednesday Dec 18, 2013 #

9 AM

strength workout (legs + core + upper body) 21:00 [1]
slept:8.0 weight:164lbs

Friday Dec 13, 2013 #

Event: OCIN - US Night and Relay Championships
 

Wednesday Dec 11, 2013 #

9 AM

trail run (easy) 42:17 [2] 7.3 km (5:48 / km) +140m 5:17 / km
slept:8.0 weight:164lbs shoes: Puma - Narabota XC Brown

One perimeter Loop in Forest Park on a snow covered soft trails, (sunny, ~29F). Great feeling to run, no pain. Very conservative effort.

Monday Dec 9, 2013 #

9 AM

strength workout (legs + core + upper body) 27:00 [1]
slept:8.0 weight:163lbs

Wednesday Dec 4, 2013 #

9 AM

strength workout (legs + core + upper body) 32:00 [1]
slept:7.0 weight:163lbs

circuit training + back stretching x 1.5 times

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