Training Log Archive: DarthBalterIn the 31 days ending Aug 31, 2013:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
◪ race (motala) 44:46 **** 6.43 km (6:58 / km) +98m 6:28 / km
ahr:153 max:169 spiked:16/19c slept:7.5 shoes: Inov-8 Talon 212 (2013)
trail run warm up/down 11:04 1.5 km (7:23 / km) +25m 6:49 / km
ahr:144 max:152 shoes: Inov-8 Talon 212 (2013)
◪ race (mass start Red) 54:32 *** 6.99 km (7:48 / km) +230m 6:42 / km
ahr:159 max:173 spiked:10/11c shoes: Inov8 OROC280 (2012)