Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 31 days ending May 31, 2013:

activity # timemileskm+m
  ◪4 8:33:56 36.66(14:01) 59.0(8:43) 188068 /94c72%
  trail run5 3:34:34 29.92(7:10) 48.15(4:27) 840
  cycling6 2:54:59 39.02(4:29) 62.8(2:47) 455
  road run3 2:01:50 15.6(7:49) 25.1(4:51) 295
  strides1 25:00 3.11(8:03) 5.0(5:00) 10
  stretching2 24:00
  Total21 17:54:19 124.31 200.05 348068 /94c72%
  [1-5]19 17:30:19
averages - sleep:8 weight:160.2lbs

«»
5:57
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday May 31, 2013 #

4 PM

trail run (easy-MP) 37:48 intensity: (8:30 @2) + (29:18 @3) 7.8 mi (4:51 / mi) +120m 4:38 / mi
slept:10.0 weight:160lbs shoes: Adidas Adizero Adios 2

2 long horse loops in Forest park: 14:46, 14:32. Warm but not too bad. (`86F)

Thursday May 30, 2013 #

10 AM

cycling (commute - work) 28:20 intensity: (10:00 @1) + (10:00 @2) + (8:20 @3) 10.7 km (2:39 / km) +70m 2:34 / km
slept:9.0 weight:160lbs

first heat wave of this summer, lots of traffic
8 PM

cycling (commute - home) 27:40 intensity: (5:00 @1) + (15:00 @2) + (7:40 @3) 10.7 km (2:35 / km) +90m 2:29 / km

Sunday May 26, 2013 #

Event: Hickory Hop: DVOA Hickory Run Mini Rogaine
 
10 AM

◪ race (ROGAINE) 5:57:00 intensity: (2:00:00 @1) + (2:00:00 @2) + (1:57:00 @3) **** 40.0 km (8:56 / km) +1200m 7:46 / km
spiked:30/44c slept:6.0 shoes: Inov8 Oroc 280

Hickory Hop ROGAINE - lots of small cramps on second loop, finished second to John Torrance (2457 ponts vs 2601). Super great job by Sandy and DVOA support crew.

Tuesday May 21, 2013 #

11 AM

cycling (commute - work) 30:55 intensity: (8:15 @1) + (11:58 @2) + (10:42 @3) 10.7 km (2:53 / km) +70m 2:48 / km
ahr:131 max:158 slept:8.0

warm morning, bike commute season starts, into wind.
7 PM

cycling (commute - home) 28:04 intensity: (5:40 @1) + (13:21 @2) + (8:15 @3) + (48 @4) 10.7 km (2:37 / km) +85m 2:31 / km
ahr:132 max:158

Monday May 20, 2013 #

10 AM

road run (commute - work) 54:45 intensity: (49 @1) + (7:32 @2) + (46:24 @3) 10.6 km (5:10 / km) +65m 5:01 / km
ahr:146 max:155 slept:6.5 weight:160lbs shoes: Adidas Supernova Light 6

Note

Adidas Supernova 6 just hit 1000 miles of logged use. Still in good shape.

Saturday May 18, 2013 #

5 PM

trail run (MP-T) 1:05:29 intensity: (4:35 @2) + (15:33 @3) + (36:51 @4) + (8:30 @5) 14.0 km (4:41 / km) +220m 4:20 / km
ahr:156 max:171 slept:10.0 weight:160lbs shoes: Adidas Adizero Adios 2

4 long horse loops in Forest Park, super rested legs, nice effort. Cool day, just after rain (~62F): 14:28(152), 14:13 (159), 14:01 (163), 14:00 (165)

4 long horse loops - Splits

Wednesday May 15, 2013 #

cycling (commute) 30:00 intensity: (15:00 @1) + (15:00 @2) 10.0 km (3:00 / km) +75m 2:53 / km

to my parents place and back

Sunday May 12, 2013 #

11 AM

trail run warm up/down 12:00 [2] 2.0 km (6:00 / km) +80m 5:00 / km
slept:7.5 shoes: Inov8 OROC280 (2012)

warm-up run to start with Sergey Fedorov
12 PM

◪ race (Red - Long) 1:41:27 intensity: (15:00 @2) + (1:06:27 @3) + (20:00 @4) ***** 11.0 km (9:13 / km) +400m 7:48 / km
spiked:12/18c shoes: Inov8 OROC280 (2012)


Long Red Y - Splits

Saturday May 11, 2013 #

trail run warm up/down 18:00 [2] 2.5 km (7:12 / km) +150m 5:32 / km
slept:8.0 shoes: Inov-8 Talon 212

from bus to start and back after race
12 PM

◪ race (Red - Middle) 39:11 [4] ***** 5.0 km (7:50 / km) +200m 6:32 / km
spiked:12/16c shoes: Inov8 Oroc 280

Great course, good race

Middle Red Y - Splits

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 

road run warm up/down 20:00 [2] 4.0 km (5:00 / km) +80m 4:33 / km
shoes: Inov8 Oroc 280

before and after the Sprint
3 PM

◪ race (Sprint - Red) 16:18 [5] ** 3.0 km (5:26 / km) +80m 4:48 / km
spiked:14/16c shoes: Inov8 OROC280 (2012)


Sprint Red - Splits

Tuesday May 7, 2013 #

2 PM

strides (10x100/100) 25:00 intensity: (10:00 @2) + (10:00 @3) + (5:00 @4) 5.0 km (5:00 / km) +10m 4:57 / km
slept:8.0 shoes: Adidas Kanadia Trail II

Sunday May 5, 2013 #

4 PM

trail run long (easy-MP) 1:21:17 intensity: (2:32 @2) + (58:07 @3) + (20:38 @4) 17.1 km (4:45 / km) +270m 4:24 / km
ahr:153 max:164 slept:8.0 weight:160lbs shoes: Adidas Supernova Light 6

5 long horse loops in Forest Park: 14:59 (151), 14:40 (152), 14:28 (155), 14:23 (155), 14:18 (157). Legs felt better than yesterday, started easy, and picked up ever so slightly on every loop. Nice, close to perfect running weather, sunny, ~60 F, breeze.
5 PM

stretching warm up/down (legs and lower back) 12:00 [0]

Saturday May 4, 2013 #

7 PM

road run tempo (easy-MP-T) 47:05 intensity: (32 @1) + (2:19 @2) + (28:59 @3) + (15:15 @4) 10.5 km (4:29 / km) +150m 4:11 / km
ahr:154 max:165 slept:7.0 weight:161lbs shoes: Adidas Adizero Adios 2

4 x Park Lane in Forest Park, good effort but not without muscle pain: 10:06, 10:02, 9:54, 9:48. Nice cool evening, ~55F
8 PM

stretching warm up/down (legs and lower back) 12:00 [0]

Friday May 3, 2013 #

cycling (commute) 30:00 intensity: (15:00 @1) + (15:00 @2) 10.0 km (3:00 / km) +65m 2:54 / km

to my parents place and back after dinner.

« Earlier | Later »