Training Log Archive: DarthBalterIn the 31 days ending Oct 31, 2011:
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trail run tempo (MP-T) 50:54 11.0 km (4:38 / km) +170m 4:18 / km
ahr:149 max:160 slept:11.0 weight:157lbs shoes: Adidas Supernova Light 6
◪ race (Red-X Long) 1:18:47 [4] *** 12.0 km (6:34 / km) +340m 5:45 / km
spiked:19/28c shoes: Inov8 Oroc 280
◪ race (Middle - RedX) 48:32 [4] ***** 6.0 km (8:05 / km) +170m 7:05 / km
spiked:9/19c shoes: Inov8 Oroc 280
◪ race (Sprint - Red Course) 20:18 [5] **** 3.0 km (6:46 / km) +90m 5:53 / km
spiked:18/22c shoes: Inov-8 Talon 212
trail run long (with map) 1:17:48 [3] * 14.0 km (5:33 / km) +380m 4:54 / km
ahr:148 max:170 slept:6.5 weight:156lbs shoes: Inov-8 Talon 212
◪ race (Red - Day2) 1:26:15 [4] ***** 9.5 km (9:05 / km) +240m 8:04 / km
spiked:13/19c shoes: Inov8 Oroc 280
◪ race (Red - Day 1) 54:20 [4] ***** 7.0 km (7:46 / km) +145m 7:02 / km
spiked:14/18c slept:6.0 shoes: Puma - Narabota XC Brown
◪ race (Lowlander) 1:51:30 [3] *** 15.0 km (7:26 / km) +435m 6:30 / km
ahr:156 max:171 spiked:15/18c shoes: Inov8 Oroc 280