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Training Log Archive: DarthBalter

In the 31 days ending Mar 31, 2011:

activity # timemileskm+m
  cycling9 4:18:25 63.11(4:06) 101.56(2:33) 670
  road run4 3:52:16 28.09(8:16) 45.2(5:08) 275
  trail run5 2:42:25 19.45(8:21) 31.3(5:11) 450
  ◪2 2:10:10 13.24(9:50) 21.3(6:07) 41030 /39c76%
  stretching3 30:00
  Total21 13:33:16 123.88 199.36 180530 /39c76%
  [1-5]18 13:03:16
averages - sleep:7.3 weight:158.7lbs

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Wednesday Mar 30, 2011 #

8 AM

cycling (commute - work) 29:05 [2] 10.7 km (2:43 / km) +65m 2:38 / km
ahr:134 max:159 slept:7.0

2 PM

cycling (commute - home) 30:15 [2] 10.5 km (2:53 / km) +85m 2:46 / km

stop and go with traffic
5 PM

cycling (commute - work) 29:05 [2] 10.6 mi (2:45 / mi) +65m 2:42 / mi
ahr:140 max:164

second trip to work after dentist
10 PM

cycling (commute - home) 25:20 intensity: (12:20 @2) + (13:00 @3) 10.5 km (2:25 / km) +85m 2:19 / km

bonus at night - no wind, no traffic

Sunday Mar 27, 2011 #

11 AM

trail run warm up/down (before orienteering) 7:00 [2] 1.3 km (5:23 / km) +20m 5:00 / km
slept:4.0

◪ race (mass start ) 1:01:51 [4] *** 9.3 km (6:39 / km) +320m 5:40 / km
spiked:11/18c shoes: Inov8 Oroc 280

fast but sloppy navigation, very typical for the first technical orienteering in the spring. Super interesting event by Boris excellent crowd and atmosphere. Boris for president! :)
C • of what? 2

Mass Start - Splits

Saturday Mar 19, 2011 #

Note
slept:8.0

dealing with first case of acute patellar tendinitis in years; I think, it was caused by biking of all things
C • That's not good 3

Thursday Mar 17, 2011 #

11 AM

cycling (commute - work) 31:00 [2] 11.0 km (2:49 / km) +85m 2:43 / km
slept:8.0 weight:158lbs

10 PM

cycling (commute - home) 25:20 intensity: (12:20 @2) + (13:00 @3) 10.5 km (2:25 / km) +85m 2:19 / km

Wednesday Mar 16, 2011 #

11 AM

road run (commute - work) 52:20 intensity: (37 @1) + (9:21 @2) + (40:54 @3) + (1:28 @4) 10.6 km (4:56 / km) +65m 4:47 / km
ahr:148 max:159 slept:8.5 weight:158lbs shoes: Adidas Kanadia Trail

Monday Mar 14, 2011 #

cycling (commute - work) 30:00 [2] 10.8 km (2:47 / km) +65m 2:42 / km
slept:8.0 weight:157lbs

9 PM

cycling (commute - work) 28:20 [3] 10.5 km (2:42 / km) +85m 2:36 / km

Sunday Mar 13, 2011 #

Event: DVOA Colliers Mills Wildlife Mgmt Area
 
12 PM

trail run warm up/down 15:00 [2] 2.5 km (6:00 / km) +10m 5:53 / km
slept:6.5 weight:160lbs shoes: Inov-8 Talon 212

◪ race (Blue Course - Local meet) 1:08:19 [4] ** 12.0 km (5:42 / km) +90m 5:29 / km
spiked:19/21c shoes: Inov-8 Talon 212

Blue @ Colliers Mills - this flat place make you feel good about yourself, pushed hard for most of the course, no more then 2 min lost.

Blue - Splits

Thursday Mar 10, 2011 #

11 AM

road run (commute - work) 53:35 intensity: (16:42 @2) + (36:03 @3) + (50 @4) 10.6 km (5:03 / km) +65m 4:54 / km
ahr:146 max:163 slept:7.5 shoes: Adidas Kanadia Trail

just before the rain arrived, felt good with wind helping

Tuesday Mar 8, 2011 #

10 AM

trail run 39:50 intensity: (19:55 @2) + (19:55 @3) 7.5 km (5:19 / km) +140m 4:51 / km
slept:7.0 weight:159lbs shoes: Adidas Kanadia Trail

Sunday Mar 6, 2011 #

3 PM

road run 1:10:43 intensity: (1:39 @1) + (32:42 @2) + (36:22 @3) 13.4 km (5:17 / km) +80m 5:07 / km
ahr:140 max:158 slept:7.0 shoes: Puma - Narabota XC Brown

Made it to Z-man and we got out for a nice run in rainy, but relatively warm weather. We ran 2 loops in Verona park with Z-man and then 3 loops on my own, and picked-up pace later - just under 5 min/km. Felt good.
4 PM

stretching warm up/down (legs and back) 10:00 [0]

Saturday Mar 5, 2011 #

cycling (commute) 30:00 intensity: (15:00 @1) + (15:00 @2) 10.0 km (3:00 / km) +50m 2:56 / km

to my parents and back, it was warmer than I expected, way overdressed, even for easy biking.
4 PM

trail run 50:24 [3] 10.0 km (5:02 / km) +140m 4:43 / km
slept:8.0 weight:160lbs shoes: Puma Sierra Trail II - Black

4 loops in Forest Park, felt good, a little bit stiff, while climbing: 9:56 (had company), 8:57, 8:46, 8:34. HR monitor did not work right.
5 PM

stretching warm up/down (back and legs) 10:00 [0]

Friday Mar 4, 2011 #

11 AM

road run (commute - work) 55:38 intensity: (1:58 @1) + (12:22 @2) + (41:18 @3) 10.6 km (5:15 / km) +65m 5:06 / km
ahr:145 max:155 slept:8.0 shoes: Adidas Kanadia Trail

Tuesday Mar 1, 2011 #

9 AM

trail run 50:11 intensity: (3:03 @2) + (30:30 @3) + (16:38 @4) 10.0 km (5:01 / km) +140m 4:41 / km
ahr:154 max:166 shoes: Puma - Narabota XC Brown

4 loops in Forest Park, nice day for running: 9:03 (154), 8:58 (156), 8:47 (158), 8:44 (158). HR is a little high for the speed, normal after ski season, though
10 AM

stretching warm up/down (back and legs) 10:00 [0]

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