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Training Log Archive: DarthBalter

In the 31 days ending Jan 31, 2011:

	activity	#	time	miles		km		+m
	skiing	6	8:17:08	68.35	(7:16)	110.0	(4:31)	1720
	road run	3	2:55:56	20.38	(8:38)	32.8	(5:22)	190
	◪	2	1:40:00	3.85	(25:57)	6.2	(16:08)	135	23 /	25c	92%
	trail run	1	35:15	3.73	(9:27)	6.0	(5:53)	80
	stretching	1	10:00
	Total	13	13:38:19	96.31		155.0		2125	23 /	25c	92%
	[1-5]	12	13:28:19
averages - sleep:7.4 weight:160.6lbs

3:16

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Sunday Jan 30, 2011 #

Event: Bye-bye-O

11 AM

skiing long (skating) 1:31:15 * 20.0 km (4:34 / km) +380m 4:10 / km
slept:8.0 shoes: Fisher RCS skating

Tracks are colder and slower in the morning a touch. Skiing with Speedy: Joki Latu, Sisu, Karhu Polku, Napa Piiri, Tuulen Tie, (10 km 300m in 46:24 - feel a little tired from 2.5 hours of skiing yesterday), Kippis, Era Polku, Lake Trail, Tunturi, Vasa, Leilan Latu

1 PM

skiing (skating) 51:31 * 12.0 km (4:18 / km) +150m 4:02 / km
shoes: Atomic WC Skating

After ~1 hr. rest and food, same skiing run as yesterday afternoon, different set of skies - a little faster this time, despite being quite tired. Started with push on Sisu - 16:10.

Saturday Jan 29, 2011 #

1 PM

skiing long 1:46:05 * 24.0 km (4:25 / km) +400m 4:05 / km
slept:5.0 weight:162lbs shoes: Fisher RCS skating

Skiing at Lapland lake with Speedy, felt good, very good grooming, wide and fairly hard packed for my stiff Fishers: started on east flat trails + lake + tunturi, vasa, sisu, karhu polku, napa piiri, finished with joki latu. tired at the end. Sisu+Karhu Polku+Napa Piiri+Tuulen Tie: 10km, 300m in 44:33.

3 PM

skiing 51:53 * 12.0 km (4:19 / km) +150m 4:04 / km
shoes: Fisher RCS skating

after 40 min rest and food, Speedy and me did sisu (4 km + 70m) in 16:52 and than all east trails: kippis, era polku, lake trail, tunturi, vasa, and joki latu

Sunday Jan 23, 2011 #

10 AM

◪ warm up/down (setting controls) 1:10:00 [2] ** 3.0 km (23:20 / km) +75m 20:44 / km
spiked:17/19c shoes: Inov8 Oroc 280

Hanging controls at Fort Washington - -10C, ~ 2-3 " of snow on the ground

2 PM

◪ (control pick-up) 30:00 [1] ** 3.2 km (9:22 / km) +60m 8:34 / km
spiked:6/6c shoes: Inov8 Oroc 280

Saturday Jan 22, 2011 #

8 AM

Note

NYRRC Manhattan Half-Marathon
http://www.nyrr.org/races/2011/hms/manhattan_reg.a...#

Thursday Jan 20, 2011 #

11 AM

road run (commute - work) 54:45 10.5 km (5:13 / km) +60m 5:04 / km
ahr:150 max:160 slept:8.0 weight:160lbs shoes: Adidas Kanadia Trail

Wednesday Jan 19, 2011 #

11 AM

road run (commute - work) 1:04:24 11.8 km (5:27 / km) +70m 5:18 / km
ahr:143 max:162 slept:7.5 weight:161lbs shoes: Puma - Narabota XC Brown

light rain, ` 1 km of wet ice

Sunday Jan 16, 2011 #

10 AM

skiing (skating) 1:59:50 27.0 km (4:26 / km) +415m 4:07 / km
ahr:154 max:170 shoes: Atomic WC Skating

at Lapland Lake - started with Speedy, then on my own, good conditions mediocre grooming - some ground showing.

1 PM

skiing (skating) 1:16:34 15.0 km (5:06 / km) +225m 4:45 / km
ahr:152 max:170 slept:8.0 weight:160lbs shoes: Atomic WC Skating

more skiing after about of 1 hr rest and food - took me longer than planned - had to help a rescue mission for the guy who broke his ankle.
On the way back listened to the Jets _ Pats game, go J-E-T-S

C • how the... 1

Wednesday Jan 12, 2011 #

10 AM

trail run (snow running) 35:15 6.0 km (5:53 / km) +80m 5:30 / km
shoes: Inov8 Oroc 280

ran to Forest Park and went over long horse trail loop: new snow ~ 8-10", nice, still have aftereffects of recent cold.

Saturday Jan 8, 2011 #

8 AM

Note

NYRR Fred Lebow Classic (5M)
http://www.nyrr.org/races/2011/r0108x00.asp

Tuesday Jan 4, 2011 #

Note
(sick)

have a cold, sore throat,, cough, runny nose, you name it

11 AM

road run (commute - work) 56:47 10.5 km (5:24 / km) +60m 5:15 / km
ahr:145 max:153 slept:8.0 weight:160lbs shoes: Puma - Narabota XC Brown

poor air quality in the city, need another snowfall or rain

12 PM

stretching warm up/down (back) 10:00 [0]

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