Training Log Archive: DarthBalterIn the 31 days ending Oct 31, 2010:
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◪ race (Red Course) 1:07:20 [4] ***** 8.0 km (8:25 / km) +250m 7:17 / km
spiked:11/16c shoes: Inov8 Oroc 280
◪ race (Red-X Midlle final) 30:26 [5] *** 4.2 km (7:15 / km) +150m 6:09 / km
ahr:165 max:175 spiked:16/17c shoes: Inov8 Oroc 280
◪ race 1:10:06 **** 9.0 km (7:47 / km) +280m 6:44 / km
spiked:10/14c shoes: Inov8 Oroc 280
trail run warm up/down 20:30 [3] * 2.5 km (8:12 / km) +200m 5:51 / km
slept:5.0 weight:156lbs shoes: Inov8 Oroc 280
◪ race (RedX1) 1:04:31 [4] **** 8.0 km (8:04 / km) +200m 7:10 / km
spiked:13/16c shoes: Inov8 Oroc 280
◪ (Red Course) 50:47 [3] *** 9.4 km (5:24 / km) +160m 4:59 / km
spiked:15/15c shoes: Inov-8 Talon 212
trail run long (ROGAINE training) 4:07:00 [3] * 30.5 km (8:06 / km) +1100m 6:52 / km
ahr:145 max:162 slept:5.0 weight:156lbs shoes: Inov-8 Talon 212