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Training Log Archive: DarthBalter

In the 31 days ending Mar 31, 2010:

activity # timemileskm+m
  cycling21 7:01:30 99.42(4:14) 160.0(2:38) 1065
  skiing3 4:02:53 36.97(6:34) 59.5(4:05) 805
  road run7 4:02:44 28.46(8:32) 45.8(5:18) 305
  ◪1 3:26:58 8.7(23:47) 14.0(14:47) 48028 /30c93%
  trail run1 59:09 7.46(7:56) 12.0(4:56) 170
  Total33 19:33:14 181.01(6:29) 291.3(4:02) 282528 /30c93%
averages - sleep:7.4 weight:155.6lbs

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Wednesday Mar 31, 2010 #

1 PM

road run (commute - work) 41:09 intensity: (7:05 @2) + (31:34 @3) + (2:30 @4) 7.9 km (5:13 / km) +35m 5:06 / km
ahr:149 max:161 slept:7.0 weight:156lbs shoes: Adidas Boston

8 PM

road run (commute - home) 43:17 intensity: (22:44 @2) + (20:33 @3) 7.9 km (5:29 / km) +65m 5:16 / km
ahr:143 max:155 shoes: Adidas Boston

Saturday Mar 27, 2010 #

4 PM

trail run 59:09 [3] 12.0 km (4:56 / km) +170m 4:36 / km
ahr:151 max:167 slept:7.0 weight:155.5lbs shoes: Adidas Kanadia Trail

5 loops in Forest Park - chilly today (~40F): 9:09 (151), 8:46 (153), 8:43 (155), 8:43 (156), 8:40 (158). I felt slow.

Thursday Mar 25, 2010 #

1 PM

cycling (commute - work) 18:24 [3] 7.5 km (2:27 / km) +35m 2:24 / km

10 PM

cycling (2330) 23:30 [2] 7.5 km (3:08 / km) +65m 3:00 / km

felt tired

Wednesday Mar 24, 2010 #

1 PM

cycling (commute - work) 22:00 [3] 7.5 km (2:56 / km) +35m 2:52 / km

9 PM

cycling (commute - home) 18:29 [3] 7.5 km (2:28 / km) +65m 2:22 / km

Tuesday Mar 23, 2010 #

1 PM

cycling 16:33 intensity: (5:00 @2) + (7:00 @3) + (4:33 @4) 7.5 km (2:12 / km) +35m 2:09 / km
slept:6.0 weight:156.5lbs

got lucky with traffic lights
9 PM

cycling (commute - home) 19:12 [3] 7.5 km (2:34 / km) +65m 2:27 / km

Monday Mar 22, 2010 #

road run (commute) 18:55 [3] 4.0 km (4:44 / km) +25m 4:35 / km
slept:7.0 weight:156lbs shoes: Adidas Kanadia Trail

Sunday Mar 21, 2010 #

11 AM

◪ long (vetting) 3:26:58 intensity: (57:22 @1) + (1:23:16 @2) + (51:56 @3) + (14:24 @4) **** 14.0 km (14:47 / km) +480m 12:37 / km
ahr:131 max:165 spiked:28/30c slept:5.0 weight:156lbs shoes: Puma - Narabota XC Brown

Vetting team trials long with Z-man in Harriman

Thursday Mar 18, 2010 #

cycling 19:56 intensity: (8:56 @2) + (11:00 @3) 7.5 km (2:39 / km) +35m 2:36 / km
ahr:147 max:158 slept:7.0 weight:156lbs

9 PM

cycling (commute - home) 19:30 [2] 7.5 km (2:36 / km) +65m 2:30 / km

Wednesday Mar 17, 2010 #

1 PM

cycling (commute - work) 18:31 intensity: (9:00 @2) + (9:31 @3) 7.5 km (2:28 / km) +35m 2:25 / km
slept:7.0 weight:156lbs

nice and warm ~60F
8 PM

cycling (commute - home) 19:04 intensity: (9:04 @2) + (10:00 @3) 7.5 km (2:33 / km) +65m 2:26 / km

Tuesday Mar 16, 2010 #

2 PM

cycling (commute - work) 17:45 intensity: (8:35 @2) + (9:10 @3) 7.5 km (2:22 / km) +65m 2:16 / km
slept:10.0 weight:156lbs

C • Weight 2
9 PM

cycling (commute - home) 18:51 intensity: (6:35 @2) + (8:20 @3) + (3:56 @4) 7.5 km (2:31 / km) +65m 2:25 / km

Monday Mar 15, 2010 #

cycling (commute - work) 19:30 [3] 7.5 km (2:36 / km) +35m 2:32 / km
slept:7.0 weight:156.5lbs

still raining :(
10 PM

cycling (commute - home) 19:15 intensity: (9:15 @2) + (10:00 @3) 7.5 km (2:34 / km) +65m 2:28 / km

Sunday Mar 14, 2010 #

road run 50:03 intensity: (13:00 @2) + (25:00 @3) + (12:03 @4) 10.0 km (5:00 / km) +50m 4:53 / km
ahr:150 max:164 slept:5.0 weight:157lbs shoes: Adidas Kanadia Trail

@ Verona park - 3 loops with Kseniya - in the rain - last loop 10:45

Wednesday Mar 10, 2010 #

1 PM

cycling (commute - work) 20:00 intensity: (10:00 @2) + (10:00 @3) 7.5 km (2:40 / km) +35m 2:36 / km
slept:8.0 weight:154.5lbs

9 PM

cycling (commute - home) 20:36 [2] 7.5 km (2:45 / km) +65m 2:38 / km

Tuesday Mar 9, 2010 #

1 PM

cycling (commute - work) 21:15 intensity: (10:00 @2) + (11:15 @3) 7.5 km (2:50 / km) +35m 2:46 / km
slept:8.0 weight:155lbs

into wind, very mild ~60F
8 PM

cycling (commute - home) 20:36 [2] 7.5 km (2:45 / km) +65m 2:38 / km

Monday Mar 8, 2010 #

1 PM

cycling (commute - work) 22:57 [2] 7.5 km (3:04 / km) +35m 2:59 / km
slept:8.0 weight:154lbs

Super warm ~ 55F, into wind and traffic
9 PM

cycling (commute - home) 17:36 [3] 7.5 km (2:21 / km) +65m 2:15 / km

Sunday Mar 7, 2010 #

12 PM

skiing long (skating) 1:39:26 intensity: (18:48 @2) + (57:36 @3) + (23:02 @4) 23.6 km (4:13 / km) +340m 3:56 / km
ahr:150 max:165 slept:8.0 weight:155lbs shoes: Atomic WC Skating

Saturday Mar 6, 2010 #

1 PM

skiing (skating) 1:34:00 [3] 23.4 km (4:01 / km) +300m 3:47 / km
ahr:156 max:166 slept:6.0 shoes: Atomic WC Skating

at Lapland Lake, nice warm day mixed snow
3 PM

skiing (skating) 49:27 [3] 12.5 km (3:57 / km) +165m 3:43 / km
ahr:153 max:169 shoes: Atomic WC Skating

after 30 min of brake - sisu + east of the bridge and joki latu, felt good

Friday Mar 5, 2010 #

cycling (commute ) 28:00 [2] 10.0 km (2:48 / km) +35m 2:45 / km
slept:8.0 weight:156lbs

Thursday Mar 4, 2010 #

road run (commute ) 27:20 [2] 5.0 km (5:28 / km) +40m 5:15 / km
slept:8.5 weight:156lbs shoes: Puma - Narabota XC Brown

Tuesday Mar 2, 2010 #

road run (commute) 35:00 [3] 6.0 km (5:50 / km) +50m 5:36 / km
slept:9.0 weight:154lbs shoes: Asics Nimbus 9

Monday Mar 1, 2010 #

road run (commute) 27:00 [3] 5.0 km (5:24 / km) +40m 5:12 / km
slept:9.0 weight:154lbs shoes: Puma - Narabota XC Brown

C • Quiet 9

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