Training Log Archive: DarthBalterIn the 31 days ending May 31, 2009:
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trail run long 1:17:40 [2] 13.0 km (5:58 / km) +260m 5:26 / km
ahr:132 max:155 slept:8.0 shoes: Puma - Narabota XC Brown
road run intervals (4x1000/200) 50:18 10.5 km (4:47 / km) +50m 4:41 / km
ahr:152 max:171 slept:9.0 weight:154lbs shoes: Adidas Boston
trail run (easy) 56:52 11.5 km (4:57 / km) +200m 4:33 / km
ahr:146 max:159 slept:8.0 weight:154lbs shoes: Nike Air Pegasus 2006
trail run warm up/down 12:00 2.0 km (6:00 / km) +20m 5:43 / km
ahr:138 max:170 slept:8.0 weight:155lbs shoes: OLWAY Tiger 2004
◪ race (Red X - Classic) 57:00 *** 10.5 km (5:26 / km) +225m 4:54 / km
ahr:160 max:169 spiked:19/20c shoes: OLWAY Tiger 2004
trail run warm up/down 30:00 [2] 4.5 km (6:40 / km) +45m 6:21 / km
slept:4.5 shoes: Puma - Narabota XC Brown
◪ race (Middle - Red X) 31:16 [5] **** 4.5 km (6:57 / km) +130m 6:04 / km
spiked:15/17c shoes: Puma - Narabota XC Brown
road run warm up/down 18:00 [3] 3.0 km (6:00 / km) +40m 5:37 / km
ahr:134 max:161 shoes: Puma - Narabota XC Brown
◪ race (Spint - course 3) 13:21 [5] *** 2.7 km (4:57 / km) +45m 4:34 / km
ahr:171 max:178 spiked:17/17c shoes: Puma - Narabota XC Brown
trail run warm up/down 10:00 [2] 1.5 km (6:40 / km) +30m 6:04 / km
slept:4.5 weight:154lbs shoes: Puma - Narabota XC Green
◪ race (Billygoat 2009) 1:35:26 [4] **** 12.0 km (7:57 / km) +330m 6:59 / km
spiked:22/23c shoes: Puma - Narabota XC Green
trail run (easy-MP) 55:45 [3] 11.5 km (4:51 / km) +180m 4:30 / km
slept:7.0 weight:154lbs shoes: Puma - Narabota XC Brown
trail run warm up/down 12:00 [3] 2.0 km (6:00 / km) +95m 4:51 / km
slept:8.0 shoes: OLWAY Tiger 2004
◪ race (Long at TT) 1:56:16 ***** 14.0 km (8:18 / km) +700m 6:39 / km
spiked:12/16c shoes: OLWAY Tiger 2004
trail run warm up/down 22:30 3.0 km (7:30 / km) +140m 6:05 / km
ahr:143 max:176 slept:8.0 shoes: OLWAY Tiger 2004
◪ race (Middle @ TT) 55:01 ***** 6.0 km (9:10 / km) +240m 7:38 / km
ahr:159 max:169 spiked:16/20c shoes: OLWAY Tiger 2004
trail run warm up/down 13:14 2.5 km (5:18 / km) +20m 5:05 / km
ahr:146 max:164 slept:8.0 shoes: Puma - Narabota XC Brown
◪ race 17:54 **** 3.5 km (5:07 / km) +40m 4:50 / km
ahr:169 max:176 spiked:18/20c shoes: Puma - Narabota XC Green
trail run warm up/down 12:00 [2] 2.0 km (6:00 / km) +20m 5:43 / km
shoes: Puma - Narabota XC Green