Training Log Archive: DarthBalterIn the 31 days ending Mar 31, 2009:
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trail run warm up/down 15:00 [2] 2.5 km (6:00 / km) +10m 5:53 / km
ahr:120 max:167 slept:7.5 weight:156lbs shoes: Puma Sierra Trail II - Black
◪ race (Classic - Blue) 1:34:10 **** 13.7 km (6:52 / km) +450m 5:54 / km
ahr:155 max:165 spiked:17/23c shoes: Puma Sierra Trail II - Black
trail run warm up/down 20:00 3.5 km (5:43 / km) +60m 5:16 / km
slept:7.0 weight:155lbs shoes: Puma - Narabota XC Green
◪ race (middle - Blue) 39:16 [4] *** 6.0 km (6:33 / km) +220m 5:32 / km
spiked:12/15c shoes: Puma - Narabota XC Green
trail run warm up/down 30:00 [2] 5.0 km (6:00 / km) +100m 5:27 / km
slept:7.0 shoes: Puma Sierra Trail II - Black
◪ race (Sprint 1) 15:50 [4] *** 2.8 km (5:39 / km) +115m 4:41 / km
spiked:16/16c shoes: Puma Sierra Trail II - Black
road run intervals (10x100/100) 42:48 9.0 km (4:45 / km) +35m 4:40 / km
ahr:143 max:157 slept:8.0 weight:155lbs shoes: Adidas Supernova Light 6
road run (commute) 39:28 7.9 km (5:00 / km) +35m 4:53 / km
ahr:147 max:160 slept:8.0 weight:156lbs shoes: Asics Gel-Kayano-XII-2006
trail run 1:10:12 * 8.5 km (8:16 / km) +350m 6:51 / km
ahr:141 max:160 spiked:5/5c slept:8.0 shoes: Puma - Narabota XC Green
trail run intervals (2 x 3.1 / 1km) 1:09:50 12.4 km (5:38 / km) +150m 5:19 / km
ahr:142 max:168 shoes: Adidas Supernova Light 6
trail run intervals (15x30/30) 40:30 8.2 km (4:56 / km) +135m 4:34 / km
ahr:148 max:160 slept:6.5 weight:155lbs shoes: Puma - Narabota XC Brown
trail run tempo (easy-T) 55:47 11.8 km (4:44 / km) +160m 4:26 / km
ahr:149 max:162 slept:9.5 weight:156lbs shoes: Asics DS Trainer IX
trail run 1:00:30 8.0 km (7:34 / km) +200m 6:43 / km
ahr:122 max:155 slept:9.0 weight:154lbs shoes: Puma - Narabota XC Brown
road run intervals (T-4x1000/200) 58:10 12.0 km (4:51 / km) +60m 4:44 / km
ahr:149 max:170 slept:7.0 weight:154lbs shoes: Adidas Boston
trail run 57:02 11.8 km (4:50 / km) +165m 4:31 / km
ahr:154 max:167 slept:6.5 weight:154lbs shoes: Puma - Narabota XC Brown
trail run tempo 53:59 11.6 km (4:39 / km) +200m 4:17 / km
ahr:154 max:168 slept:8.5 weight:153lbs shoes: Puma Sierra Trail II - Black
road run intervals 1:03:15 12.0 km (5:16 / km) +50m 5:10 / km
ahr:139 max:164 slept:8.0 weight:158lbs shoes: Adidas Boston
road run warm up/down 24:00 [2] 4.0 km (6:00 / km) +35m 5:45 / km
ahr:139 max:152 slept:8.0 weight:154lbs shoes: Puma - Narabota XC Brown
skiing 58:00
ahr:131 max:154 shoes: Atomic Classic RC9
trail run long 1:18:41 14.7 km (5:21 / km) +400m 4:43 / km
ahr:148 max:170 slept:6.0 shoes: Puma - Narabota XC Green