Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 31 days ending Oct 31, 2007:

	activity	#	time	miles		km		+m
	road run	5	3:28:50	25.72	(8:07)	41.4	(5:03)	275
	◪	1	2:20:38	11.81	(11:55)	19.0	(7:24)	525	33 /	38c	86%
	trail run	2	54:00	6.52	(8:17)	10.5	(5:09)	110
	stretching	3	35:00
	strength workout	1	15:00
	Total	8	7:33:28	44.06		70.9		910	33 /	38c	86%
	[1-5]	7	7:23:28
averages - sleep:7.1 weight:151.5lbs

2:32

0:00

» now

Tuesday Oct 30, 2007 #

road run (commute) 18:30 [2] 3.6 km (5:08 / km) +40m 4:52 / km
slept:6.0 shoes: Adidas Supernova Light 6

Tuesday Oct 23, 2007 #

trail run 42:00 [3] 8.5 km (4:56 / km) +85m 4:42 / km
slept:7.0 weight:152lbs shoes: Asics Gel-Kayano-XII-2006

Another warm summer day in the middle of fall. Flying to Odessa tonight :(

C • Why? 13

Monday Oct 22, 2007 #

road run (commute) 38:15 [3] 7.9 km (4:51 / km) +35m 4:44 / km
slept:8.0 shoes: Adidas Supernova Light 6

C • What are you waiting for? 1

stretching warm up/down (+ strength) 10:00 [1]

Wednesday Oct 17, 2007 #

road run (commute) 37:05 [3] 7.9 km (4:42 / km) +35m 4:36 / km
slept:8.0 shoes: Adidas Supernova Light 6

stretching warm up/down (+ weights) 15:00 [1]

Sunday Oct 14, 2007 #

road run warm up/down 30:00 [2] 5.0 km (6:00 / km) +40m 5:46 / km
slept:8.0 shoes: Adidas Supernova Light 6

easy run with Z-man to Victory Field and back

strength workout (back + abs) 15:00 [1]

Saturday Oct 13, 2007 #

Event: 2007 Western States Orienteering Championships

Sunday Oct 7, 2007 #

Event: Susquehanna Stumble X

trail run warm up/down 12:00 [2] 2.0 km (6:00 / km) +25m 5:39 / km
ahr:136 max:155 slept:6.0 shoes: VJ-Integrators-2006

C • Erik Jonsson 4

◪ race 2:20:38 [4] *** 19.0 km (7:24 / km) +525m 6:30 / km
ahr:164 max:175 spiked:33/38c shoes: VJ-Integrators-2006

Stumble - in 90+F heat - good effort all along - survived the heat and distance - last 20 min were tough. Errors - mostly on 1st loop - 10 min total, lost 5 min on misreading unmapped trail - parrallel situation. Luchezar was 1:53, Eddie -1:57

C • who was third? 27

Long - Splits

Wednesday Oct 3, 2007 #

road run long (commute) 1:25:00 [3] 17.0 km (5:00 / km) +125m 4:49 / km
ahr:147 max:162 slept:7.0 weight:151lbs shoes: Adidas Supernova Light 6

running to my boss's house and back - he is moving, I need another bed. It may work out. Humid, ~ mid 70, felt OK

C • Why? 10

Tuesday Oct 2, 2007 #

stretching warm up/down (back) 10:00 [0]

« Earlier | Later »