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Training Log Archive: DarthBalter

In the 31 days ending Mar 31, 2007:

	activity	#	time	miles		km		+m
	◪	7	10:15:33	47.97	(12:50)	77.2	(7:58)	2555	154 /	167c	92%
	road run	8	4:54:03	34.18	(8:36)	55.0	(5:21)	320
	trail run	5	1:45:42	12.18	(8:41)	19.6	(5:24)	180
	stretching	2	21:00
	Total	16	17:16:18	94.32		151.8		3055	154 /	167c	92%
	[1-5]	16	17:10:18
averages - sleep:6.3 weight:156.2lbs

3:17

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» now

Saturday Mar 31, 2007 #

trail run warm up/down 10:00 [2] 1.5 km (6:40 / km)
ahr:119 max:153 slept:5.0

◪ race (Red) 59:48 [4] *** 9.2 km (6:30 / km) +335m 5:30 / km
ahr:164 max:172 spiked:23/23c shoes: OLWAY Tiger 2004

the course was simple, so I had a clean run for a change - no errors, couple of minor hazitations for total of less then 30 sec. Z-man was 58:42

C • Nice run 3

Red - Day1 - Splits

Friday Mar 30, 2007 #

Event: DVOA A-Meet (Interscholastics)

Thursday Mar 29, 2007 #

trail run (MP-T) 43:42 [4] 9.2 km (4:45 / km) +90m 4:32 / km
ahr:156 max:167 slept:7.5 weight:155lbs shoes: Nike Air Pegasus 2006

3 loops in FP: 8:30 (156), 8:19 (158), 8:00 (162).
This felt good, finally R. Achilles tendon is under control. I felt it at times, but no pain, need stretching. Back pain level 1.

C • Would you concider trading joints/bones? 9

stretching warm up/down 6:00 [0]

Wednesday Mar 28, 2007 #

road run (commute) 40:39 [3] 7.9 km (5:09 / km) +35m 5:02 / km
ahr:148 max:159 slept:7.0 shoes: Asics Gel-Kayano-XII-2006

Achilles held up today - no pain, back pain level 1 and decreasing.

Monday Mar 26, 2007 #

road run (commute - easy) 43:18 [2] 7.9 km (5:29 / km) +35m 5:22 / km
ahr:140 max:154 slept:8.5 shoes: Nike Air Pegasus 2006

Back pain level 1, Achilles was fine in the beginning got to level 2 @ the end, nothing serious, just need more stretching for calves.

C • Easy? 3

Sunday Mar 25, 2007 #

road run (and trails and track) 1:02:30 [2] 11.3 km (5:32 / km) +75m 5:21 / km
ahr:144 max:176 slept:7.0 weight:155lbs shoes: Nike Air Pegasus 2006

ran to Victory Field with Kseniya to administer little running test. Test included 9 loops x 400 m starting pace at 6 min/km and gradually increasing pace by 15 sec/km each loop finishing with 3:45 min/km. Kseniya did well, just as I expected, my Achilles did not do so well - got pain last two loops.

C • pain 2

C • True sacrifice... 1

Friday Mar 23, 2007 #

road run (commute) 40:36 [3] 7.9 km (5:08 / km) +30m 5:03 / km
ahr:150 max:161 slept:7.5 weight:156lbs shoes: Nike Air Pegasus 2006

"real" commute in light rain, I like to run in the rain.
Achilles and back pain at level 1

Thursday Mar 22, 2007 #

road run (commute) 13:30 [2] 2.5 km (5:24 / km) +20m 5:12 / km
shoes: Asics Gel-Kayano-XII-2006

C • Job 4

Wednesday Mar 21, 2007 #

road run 42:00 [3] 8.0 km (5:15 / km) +60m 5:04 / km
ahr:148 max:156 slept:8.0 (injured)

Ran in FP on FP drive - still some snow on the ground. Achilles pain level 1 out of 10, lower back - level 2.

road run (commute) 13:30 [2] 2.5 km (5:24 / km) +20m 5:12 / km
shoes: Asics Gel-Kayano-XII-2006

no pain on second run - go figure :)

C • pain 3

Tuesday Mar 20, 2007 #

road run (commute) 13:00 [2] 2.5 km (5:12 / km) +20m 5:00 / km
slept:6.0 shoes: Asics Gel-Kayano-XII-2006

stretching 15:00 [1]

Monday Mar 19, 2007 #

Note
slept:6.0 weight:155lbs

Drive back was fine, need to catch up on some sleep.

Sunday Mar 18, 2007 #

trail run warm up/down 20:00 [2] 3.5 km (5:43 / km) +20m 5:33 / km
ahr:136 max:161 slept:9.0 weight:156lbs shoes: VJ-Integrators-2006

◪ race (Red - Classic) 1:08:55 [5] **** 10.0 km (6:54 / km) +285m 6:02 / km
ahr:165 max:173 spiked:10/15c shoes: VJ-Integrators-2006

Started OK, then luck of training showed up in form of errors ~ some of them discovered after the race, comparing splits with Z-man. I was quite tired toward the end of race.
Achilles tendon was tolerable; I would say that running did not feel right since I was favoring one leg.

Day 3 Red - Splits

Saturday Mar 17, 2007 #

trail run warm up/down 20:00 [2] 3.0 km (6:40 / km) +70m 5:58 / km
ahr:140 max:165 slept:3.0 weight:158lbs shoes: Icebugs MR2 - 2005

Total for 2 warm-ups before sprints, Ahilles tendon is holding

◪ race (Sprint) 21:08 [5] *** 3.2 km (6:36 / km) +85m 5:50 / km
ahr:166 max:176 spiked:15/15c shoes: Icebugs MR2 - 2005

Pig Sprint 1 - no errors - just slow, may be ~ 20 sec of hasitations

◪ race (Sprint) 21:55 [5] *** 3.5 km (6:16 / km) +130m 5:17 / km
ahr:172 max:180 spiked:14/14c shoes: Icebugs MR2 - 2005

1 rout error for 25 sec on last leg, still slow

Sprint 3 (Blue/Red) - Splits

Friday Mar 16, 2007 #

Event: Flying Pig XI

Note
slept:6.0 weight:158lbs

All flights were canceled, so we drove thru blizzard to Ohio. Z-man was cool, surviving 16 hours drive behind the wheel

Thursday Mar 15, 2007 #

road run warm up/down (commute) 25:00 [2] 4.5 km (5:33 / km) +25m 5:24 / km
slept:6.0 shoes: Nike Air Pegasus 2006

No problems on short runs, using gel inserts in shoes

Monday Mar 12, 2007 #

Note
(injured)

Repetition training was supposed to begin, but the state of my Achilles tendon is requiring rest and therapy; I am not looking forward racing coming weekend in Ohio

C • Right! Skip Ohio, but be ready for the Brooklyn 1/2 1

Sunday Mar 11, 2007 #

Event: Valley Goat III

◪ race (Goat) 1:56:30 [4] *** 15.5 km (7:31 / km) +775m 6:01 / km
ahr:159 max:179 spiked:29/30c slept:3.0 weight:157lbs (injured) shoes: VJ Integrator 2004

I felt injured and weak, but still finished this phisical, not too technically challenging course. last 1/4 of the race the right calv muscle got really tight and Achilles was hurting all the time.

C • greg, talk to me about achiles... 10

Long - Splits

Saturday Mar 10, 2007 #

Note

Back from Las Vegas (late night)

Thursday Mar 8, 2007 #

Note

to Las Vegas Trade Show

Sunday Mar 4, 2007 #

◪ race (Red) 1:10:03 [4] *** 10.5 km (6:40 / km) +245m 5:58 / km
ahr:160 max:173 spiked:11/13c slept:8.0 shoes: VJ Integrator 2004

C • controls 8

◪ (control pick-up) 1:55:00 [1] *** 9.0 km (12:47 / km) +200m 11:30 / km
ahr:116 max:153 spiked:7/7c shoes: VJ Integrator 2004

trail run warm up/down 12:00 [3] 2.4 km (5:00 / km)
shoes: VJ Integrator 2004

Day 2: Red M - Splits

Saturday Mar 3, 2007 #

◪ race (middle) 41:32 [5] *** 5.8 km (7:10 / km) +270m 5:49 / km
ahr:167 max:174 spiked:15/17c slept:6.5 shoes: VJ-Integrators-2006

Middle race - good effort - missing speed - felt like hard work, one miss for 50 sec + ~ 30 sec of total hasitations. Achilles tendon got tight after race, need stretching and therapy.

◪ (control pick-up) 55:00 [2] *** 4.0 km (13:45 / km) +95m 12:17 / km
ahr:110 max:139 spiked:13/13c shoes: VJ-Integrators-2006

M21 WRE Blue - Splits

Friday Mar 2, 2007 #

Event: BOK/US Team Umstead 007

◪ race (sprint) 17:42 [5] *** 3.0 km (5:54 / km) +75m 5:15 / km
spiked:9/12c slept:3.0 shoes: VJ Integrator 2004

Spint in NC - rusty and a bit slow - still, 2 min of errors and hasitations did not help.

◪ warm up/down (+ control pick-up) 28:00 [2] *** 3.5 km (8:00 / km) +60m 7:22 / km
spiked:8/8c shoes: VJ Integrator 2004

Long Sprint - Splits

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