Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 31 days ending Jan 31, 2007:

	activity	#	time	miles		km		+m
	trail run	6	4:32:03	32.87	(8:17)	52.9	(5:09)	630
	strength workout	7	3:40:00
	road run	4	3:16:03	24.3	(8:04)	39.1	(5:01)	285
	stretching	6	2:15:00
	repetitions	1	11:10	1.24	(8:59)	2.0	(5:35)
	Total	18	13:54:16	58.41		94.0		915
	[1-5]	17	13:14:16
averages - sleep:18.5 weight:155.8lbs

1:45

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» now

Wednesday Jan 31, 2007 #

trail run 42:35 [3] 8.6 km (4:57 / km) +75m 4:45 / km
ahr:156 max:170 slept:8.0 weight:156lbs shoes: Nike Air Pegasus 2006

Two long horse loops in FP: 15:29 (157), 14:50 (160). Nice day out - up to an inch of snow dusting on trails. Tested new gizmo - Polar RS800SD, speed sensor was fairly accurate, right out of the box without any calibration on my part. I was surprised how speed drops up hills. Second loop was a fartlek.

C • Hm, interesting gadget :) 11

Monday Jan 29, 2007 #

road run (commute) 20:00 [2] 3.0 km (6:40 / km) +10m 6:33 / km
slept:6.0

Sunday Jan 28, 2007 #

Event: WCOC Meet and Winter Meeting

trail run 59:24 [2] 11.0 km (5:24 / km) +150m 5:03 / km
ahr:141 max:164 slept:8.5 weight:155lbs shoes: Nike Air Pegasus 2006

Easy 1.5 perimeter loops in Forest Park with Z-man and Kseniya

C • GOATs? 13

Saturday Jan 27, 2007 #

road run warm up/down 35:50 [2] 7.0 km (5:07 / km) +65m 4:54 / km
ahr:144 max:158 slept:8.0 shoes: Nike Air Pegasus 2006

To Victory Field and back

repetitions intervals (10x100/100-grass) 11:10 [3] 2.0 km (5:35 / km)
ahr:145 max:159 shoes: Nike Air Pegasus 2006

21-22 sec, felt good, I can feel my back while running, but no pain, ankle is 100% good

stretching 20:00 [0]

Friday Jan 26, 2007 #

road run (commute) 35:00 [2] 6.0 km (5:50 / km) +45m 5:37 / km
slept:8.0 shoes: Nike Air Pegasus 2006

Thursday Jan 25, 2007 #

strength workout (+ stretching) 30:00 [1]

Wednesday Jan 24, 2007 #

strength workout (+ stretching) 30:00 [1]
slept:7.5 weight:156lbs

strength workout (+ stretching) 30:00 [1]

evening session

Monday Jan 22, 2007 #

strength workout (+ stretching) 30:00 [1]
(injured)

left ankle is in pain while I put weight on it

C • ankle... 8

Sunday Jan 21, 2007 #

road run warm up/down 10:00 [2] 2.0 km (5:00 / km) +10m 4:53 / km
ahr:142 max:156 slept:6.5

road run race 1:35:13 [4] 21.1 km (4:31 / km) +155m 4:21 / km
ahr:163 max:172 shoes: Asics DS Trainer X

Manhattan Half (2 loops in CP + a mile) - 9 minutes slower then last year, ran out of energy after 75 min, legs are tired, back was hurting after I stopped, but felt better after stretching and changing into warm and dry gear.
Splits:
6:30, 7:00, 6:56, 6:40, 7:00, 7:03,
6:59, 7:24, 7:12, 7:11, 7:33, 8:16,
8:24, 0:59

C • No more road races! 3

Saturday Jan 20, 2007 #

trail run 42:00 [3] 8.5 km (4:56 / km) +145m 4:33 / km
ahr:154 max:168 slept:8.0 weight:155lbs shoes: Asics DS-Trainer IIX

2 long horse loops in FP - legs felt better today - back did not bother me much

strength workout (+ stretching) 20:00 [1]

Wednesday Jan 17, 2007 #

stretching 20:00 [0]

Tuesday Jan 16, 2007 #

trail run 40:27 [2] 7.4 km (5:28 / km) +100m 5:07 / km
ahr:150 max:168 slept:6.5 shoes: Asics Gel-Kayano-XII-2006

one perimeter loop in FP - slow but HR is high

strength workout (+ stretching) 20:00 [1]

Monday Jan 15, 2007 #

stretching (+ strength) 20:00 [1]
slept:10.0 weight:155lbs

Sunday Jan 14, 2007 #

trail run 50:00 [3] 10.0 km (5:00 / km) +55m 4:52 / km
ahr:150 max:164 slept:8.0 shoes: Nike Air Pegasus 2006

Thru Forest Park to Victory Field + some loops and back - with Z-man.

strength workout (+ stretching) 20:00 [1]

Saturday Jan 13, 2007 #

Note
weight:158lbs

Base training begins, Billigoat week target

trail run 37:37 [3] 7.4 km (5:05 / km) +105m 4:45 / km
ahr:152 max:163 slept:6.0 shoes: Nike Air Pegasus 2006

2 loops in FP: 9:02 (153), 8:55 (158) - legs felt a bit heavy, back is still a factor, need to be careful

stretching (+ strength - upper body) 30:00 [1]
ahr:104 max:148

Friday Jan 12, 2007 #

strength workout (+ stretching) 40:00 [1]
slept:158.0

mostly upper body
As my cold - throat infection is going away and my back is ~ 95% to normal I shell start new training season soon

C • Those are good knew! 1

Tuesday Jan 9, 2007 #

stretching (+ stregth) 25:00 [1]

Monday Jan 1, 2007 #

stretching (+ strength) 20:00 [1]
slept:10.0

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