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Training Log Archive: DarthBalter

In the 31 days ending Dec 31, 2006:

activity # timemileskm+m
  stretching10 4:05:00
  ◪4 4:01:30 19.57(12:20) 31.5(7:40) 125042 /44c95%
  skiing3 2:18:30 18.64(7:26) 30.0(4:37) 470
  trail run3 1:32:50 10.63(8:44) 17.1(5:26) 355
  road run2 1:21:48 9.32(8:47) 15.0(5:27) 165
  swimming2 35:00 1.2(29:10) 1.93(18:08)
  strength workout1 20:00
  Total18 14:14:38 59.36 95.53 224042 /44c95%
  [1-5]16 12:54:38
averages - sleep:7.2 rhr:70 weight:152.7lbs

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Sunday Dec 31, 2006 #

skiing (skating) 53:00 [3] 11.0 km (4:49 / km) +235m 4:21 / km
ahr:157 max:177 slept:6.5 shoes: Fisher RCS skating

@ Garnett Hill with Z-man - Part 1

skiing (skating) 45:00 [3] 10.0 km (4:30 / km) +160m 4:10 / km
ahr:154 max:180 shoes: Fisher RCS skating

Part 2

Note
(sick)

throat infection has being creeping on me since Prague, and finally got me good
C • Throat infection treatment 6

Friday Dec 29, 2006 #

skiing 10:30 [5] 3.0 km (3:30 / km) +25m 3:22 / km
slept:7.0 weight:155lbs

in the morning on new snow, just before leaving for Prague airport

Thursday Dec 28, 2006 #

◪ 1:00:00 [2] 7.0 km (8:34 / km) +350m 6:51 / km
slept:8.0 shoes: Icebugs MR2 - 2005

two training sessions in Chesky Raj on different maps with Vitek, did some old castle exploring too

skiing 30:00 [3] 6.0 km (5:00 / km) +50m 4:48 / km

skiing at dark with head lamps, it was snowing hard

Wednesday Dec 27, 2006 #

◪ 1:20:00 [3] *** 11.5 km (6:57 / km) +385m 5:58 / km
ahr:158 max:180 spiked:15/14c rhr:70 slept:8.0 (injured) shoes: Asics Gel-Kayano-XII-2006

Ran with good city map to MalaSransky park and did WPT course from 1995 on 1:5000 map. One wall was rebuild since than - from a ruined wall it became some risky x-sing (3.5 min); one gate thru city wall was closed + 2.5 min. Very steep hills. A little frost on the ground. No Ice Bugs - I was skiing downhill - very challenging running up and down with weak back.

swimming 10:00 [3] 0.4 mi (24:59 / mi)

Pool and sauna, stretched my back a lot - sauna definately helped. The whole thing is ~ $7 in Prague
C • Sauna is good for you and your... 2

Tuesday Dec 26, 2006 #

swimming 25:00 [3] 0.8 mi (31:16 / mi)

Pool swimming - too many people in lane for my liking - did not realize they had sauna too: tomorrow - sauna.

Saturday Dec 23, 2006 #

trail run warm up/down 35:00 [2] 6.0 km (5:50 / km) +220m 4:56 / km
slept:2.0 shoes: Icebugs MR2 - 2005

~20 km South of Prague, with Vitek Pospishl

◪ (short course) 45:00 [3] **** 6.0 km (7:30 / km) +205m 6:24 / km
spiked:15/17c shoes: Icebugs MR2 - 2005

Vitek drew small course on a map - short legs, and shadowed me on that - I loved the footing - I could read the map and move all the time - some small errors on couple of downhill legs. running down back to the car was not so good for my back - I keep stretching and taking Aleve for now, that seem to keep it under control.
C • Vitek 3

Thursday Dec 21, 2006 #

stretching (+ strength) 30:00 [1]
(injured)

Wednesday Dec 20, 2006 #

stretching 20:00 [0]
(injured)

Tuesday Dec 19, 2006 #

road run 41:48 [2] 8.0 km (5:14 / km) +65m 5:01 / km
ahr:150 max:166 slept:7.0 (injured) shoes: Nike Air Pegasus 2006

To Victory Field and back + some on the grass

stretching 20:00 [0]

still sore from Sunday
C • still sore from Sun 1

Monday Dec 18, 2006 #

stretching (+ strength) 25:00 [1]
slept:11.0 (injured)

I have some sore muscles from yesterdays chin-ups with Z-man, other than that feel better for now

Sunday Dec 17, 2006 #

road run 40:00 [2] 7.0 km (5:43 / km) +100m 5:20 / km
slept:7.0 weight:152lbs (injured) shoes: Asics Gel-Kayano-XII-2006

To Victory Field and back - with Z-man and Ksenia -the track and field are finished, spectator stands are being worked on (it is not officially open to the public - we found a hole in a fence). They built new fitness section - it is nice but small. Nice day to run in the middle of December

strength workout 20:00 [1]

@ new Victory Field

stretching 15:00 [0]

back home

Friday Dec 15, 2006 #

stretching 25:00 [0]
slept:8.0 (injured)

Thursday Dec 14, 2006 #

stretching (+stregth) 25:00 [1]
slept:8.0 (injured)

Wednesday Dec 13, 2006 #

stretching (+ strength) 25:00 [1]
slept:8.0 (injured)

Tuesday Dec 12, 2006 #

stretching (+ strength) 30:00 [1]
slept:8.0 (injured)

Monday Dec 11, 2006 #

stretching (+ strenght) 30:00 [1]
slept:8.0 weight:152lbs (injured)

Thursday Dec 7, 2006 #

trail run (easy) 47:50 [3] 9.6 km (4:59 / km) +115m 4:42 / km
ahr:153 max:167 slept:6.0 weight:152lbs (injured) shoes: Asics Gel-Kayano-XII-2006

3 loops in Forest Park: 9:28 (151), 9:32 (153), 9:26 (155).

Sunday Dec 3, 2006 #

trail run warm up/down 10:00 [2] 1.5 km (6:40 / km) +20m 6:15 / km
ahr:140 max:161 slept:6.0 shoes: Icebugs MR2 - 2005

◪ race (Red) 56:30 [4] **** 7.0 km (8:04 / km) +310m 6:36 / km
ahr:163 max:178 spiked:12/13c (injured) shoes: Icebugs MR2 - 2005

Nice day @Clear Lake res. - had 1 - 1.5 min error -pulled 180 on a trail :), spiked all contols today, my back is getting better very slow, today it was not happy when I did 300 m downhill running.

Red - Splits

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